reSourced Wellness

01/08/2026

Schedule your session with us today!

01/03/2026

Hey friends!
We have a puppy party coming to reSourced Wellness Saturday, January 31st from noon-1pm!
Intended for pre-teens, and each child must be accompanied by an adult.
Be on the look out for registration details as the party has a limited number of spaces available!
🐾

01/02/2026

“Remember: all the thoughts you have of yourself and others
are written on your face. Make them kind.” Kamand Kojouri



Artist: Jackie Morris, UK
Source: Serendipity Corner
https:/ / charterforcompassion . org

12/24/2025

Christmas Eve reminder… some of the people you’ll see today and tomorrow won’t change.
And that’s okay.

You don’t have to fix them, convince them, or manage their emotions.
What is yours to choose is how you show up. What are your boundaries, your tone, your peace.

Walk into these situations grounded.
Stay connected to who you are.
Leave with your values intact.

That kind of response changes everything.

11/29/2025

11/24/2025

Couples! Both of you need to see this and practice listening.
Take turns listening, and not just waiting to talk, but truly recognizing the emotions and increasing your awareness of what your partner has left unsaid.
IF you've been struggling to do this on your own and haven't found your way forward, we have counselors here who are ready to help. Just click the "call now" button to get started!

11/24/2025

https://www.facebook.com/share/1C5jxmj9r4/?mibextid=wwXIfr

Cold water swimming is emerging as a powerful natural therapy for mental health. A study from University College London found that regular exposure to cold water can ease symptoms of depression and anxiety, in some cases even more effectively than antidepressant drugs. The sudden drop in temperature triggers a strong release of endorphins, dopamine, and noradrenaline, which lift mood and sharpen mental focus.

People who practice cold water swimming often report better sleep, lower stress, and a deeper sense of emotional balance. The cold also reduces inflammation in the brain, improves blood flow, and strengthens the immune system. Because of these benefits, mental health programs across Europe are now testing cold water therapy as a drug free treatment for depression. It is a reminder that sometimes nature provides the most remarkable healing tools.

11/11/2025

Now accepting new clients!
Weekend and evening hours available.
Suppressing those fears, worries, frustrations, feelings isn’t doing anybody a favor.
Call now.

11/01/2025

https://www.facebook.com/share/1Sy1KNXC8N/?mibextid=wwXIfr

10/31/2025

It’s PhoeBEE the therapy dog! 🐝🐾

10/13/2025

✨We’re so proud of the incredible team that makes reSourced Wellness what it is!

Each person here brings heart, skill, and passion to helping others heal and grow in body, mind, and spirit.

We truly believe we have the best team around and are so thankful to do this meaningful work together.✨

09/05/2025

This quote by Potter Stewart, "Ethics is knowing the difference between what you have a right to do and what is right to do," highlights a crucial distinction in ethical thought."What you have a right to do" refers to actions that are legally permissible or fall within your established freedoms and entitlements. These are actions you can do without facing legal repercussions or infringing on others' basic rights."What is right to do" delves into the moral dimension. This refers to actions that are just, fair, morally commendable, or align with a sense of responsibility and integrity, even if they are not legally mandated.The quote suggests that merely adhering to what is legally permissible or within one's rights is not sufficient for ethical behavior. True ethics requires a deeper consideration of the moral implications and impact of one's actions, and often involves choosing a course of action that is morally superior, even if one technically has the "right" to do something less scrupulous.