Limber Mind & Body Wellness

07/26/2025

We will be INDOORS at Limber Mind & Body Wellness tomorrow morning due to forecasted rain

8:30am!

Saturday, July 26 @ 8:00 am

Yoga on the Prairie offers a unique opportunity to connect with nature while enjoying a guided yoga practice in the peaceful setting of open grasslands. This free community class is open to all abilities, welcoming participants ages 12 and up (under 18 must be accompanied by an adult). Surrounded by fresh air and the natural beauty of the prairie, participants will be led through a series of mindful movements designed to promote relaxation, balance, and strength. Advance registration is required. Please bring a yoga mat, water bottle, sunscreen, and a hat for sun protection.

ID: 153411-D Sponsored by Limber Mind & Body Wellness

https://ilbourbonnais.myvscloud.com/webtrac/web/search.html?display=detail&FMID=25717441&Module=AR&_csrf_token=hp5Q075N1T63242O1U30444M5I4L6C6K0368505I52686S4K6J4S1H014I5B681P5O3W5J451G4N5T4Z6772714O6F581861624D470H723O6C501D6R606M530B5G4T6O

07/25/2025

Another fantastic weekend line up with a lil something for everyone

https://limbermindandbody.com/schedule

07/25/2025

Saturday, July 26 @ 8:00 am

Yoga on the Prairie offers a unique opportunity to connect with nature while enjoying a guided yoga practice in the peaceful setting of open grasslands. This free community class is open to all abilities, welcoming participants ages 12 and up (under 18 must be accompanied by an adult). Surrounded by fresh air and the natural beauty of the prairie, participants will be led through a series of mindful movements designed to promote relaxation, balance, and strength. Advance registration is required. Please bring a yoga mat, water bottle, sunscreen, and a hat for sun protection.

ID: 153411-D Sponsored by Limber Mind & Body Wellness

https://ilbourbonnais.myvscloud.com/webtrac/web/search.html?display=detail&FMID=25717441&Module=AR&_csrf_token=hp5Q075N1T63242O1U30444M5I4L6C6K0368505I52686S4K6J4S1H014I5B681P5O3W5J451G4N5T4Z6772714O6F581861624D470H723O6C501D6R606M530B5G4T6O

07/24/2025

Guess who’s teaching Chair Yoga on Fridays for the next couple weeks?!?

https://limbermindandbody.com/schedule

07/23/2025

We got strength and length all day on Thursday

PLUS Practices with the Moon at 6:30pm
New Moon Yin Yoga & Yoga Nidra

https://limbermindandbody.com/schedule

07/22/2025

We got your midweek reset!
Wednesdays get grounded and synced to the inner & outer rhythms

Jessica Pane’s new class, Grounded Flow at 8:30am

Grounded Flow combines elements of yoga and mindful breath to cultivate a deep connection with the grounding energies of earth and enhance overall well-being. Participants will engage in both flowing movements, longer Hatha yoga holds, and breathwork designed to promote relaxation and inner peace.

In the evening is Chelsea’s Rhythm Flow Vinyasa style class at 5:30pm

Only at Limber!

https://limbermindandbody.com/schedule

07/22/2025

How is the end of July already here!??

We’ve put together a list of our offerings beyond regular weekly studio classes here:

TWO Yoga on the Prairie events at Perry Farm
FREE Community classes at 8am on Saturdays
7/26 Nicole Gavin
8/2 Chelsea Heikes

Wednesday evenings in August we will close our studio to offer Yoga on the Green at the Grove
6pm
8/6 Nicole Gavin
8/13 Chelsea Heikes
8/20 Deisy Meier (Zumba!)
8/27 Jessica Pane

Sundays at 11:30am, we have 3 more Energy Medicine sessions
7/27 Throat Chakra
8/3 Third Eye
8/17 Crown Chakra

On Saturday 8/16, Chelsea is offering a Nervous System Regulation Workshop at 10am - especially with teachers and caregivers in mind

Sunday 8/31 at 11:30am is another TWO hour Journey Through the Chakras - restorative yoga, sound healing, and self reiki

Our Fall Schedule of events and classes is coming soon! So stay tuned

Register for special events and classes here:

https://limbermindandbody.com/schedule

07/22/2025

This Thursday at 6:45pm!
New Moon in Leo

Come bask in the new moon energies with a yin yoga practice that ends in extended savasana & yoga nidra

Included in your membership or $20 drop in

https://limbermindandbody.com/schedule

07/21/2025

Last week of Yoga Medicine for Lymphatic Health

Plus an evening barre class!

https://limbermindandbody.com/schedule

07/21/2025

Movement to bring you ease.
Movement to bring you strength.
Movement to bring you mobility.

Mindfulness & Meditation in Motion.
A balance of effort & ease in every class.

$40 for 30 days NEW student special

A variety of memberships and class packages to fit your lifestyle

07/21/2025

Jessica Pane will be subbing for Nicole Monday night!

https://limbermindandbody.com/schedule