Limber Mind & Body Wellness

Limber Mind & Body Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Limber Mind & Body Wellness, Health spa, 1200 N Convent Suite A, Bourbonnais, IL.

Limber is a boutique spa & studio dedicated to providing professional quality wellness practices including aesthetics, body work, energy work, Ayurveda, yoga, meditation, pilates, barre & therapeutic movement.

Get your September self-care booked on Vagaro today! Appointments available as soon as Monday, see you there!
09/07/2025

Get your September self-care booked on Vagaro today! Appointments available as soon as Monday, see you there!

Our Meet the Teacher spotlight is on Deisy MeierAnyone who meets Deisy can attest - she’s a ball of energy and a ray of ...
09/04/2025

Our Meet the Teacher spotlight is on Deisy Meier

Anyone who meets Deisy can attest - she’s a ball of energy and a ray of light. She shines so bright and her energy is infectious.

At Limber, Deisy teaches Yogalates, Chair Yoga, Barre, and is on our Saturday Morning Flow rotations. She is also a professor at KCC. Deisy is super into fitness and holistic health and finds a lot of benefit working with essential oils.

This summer she had an amazing experience taking her daughter Mia to Colombia to experience her matriarchal roots.

Tonight is a double featureChelsea’s Rhythm Flow slows down a bit for the fall season but still keeps the inner fire ali...
09/02/2025

Tonight is a double feature
Chelsea’s Rhythm Flow slows down a bit for the fall season but still keeps the inner fire alive. Expect a 10 minute restorative posture at the end.

Stay longer for a special Fall meditation practice that includes mantra, Mudra, and pranayama.

https://limbermindandbody.com/schedule

This coming weekend we kick off Fall Yogi SchoolChelsea’s workshops offer an opportunity for deeper dives into topics th...
09/01/2025

This coming weekend we kick off Fall Yogi School

Chelsea’s workshops offer an opportunity for deeper dives into topics that may be for personal interest. If you are a registered yoga teacher, take the full series for CEU’s from Yoga Alliance.

Foot to Crown is an in depth look at the structures of asana postures, starting at the base - the foot. Learn about the anatomical structure & movements of the foot, lower leg & knee, hip & thigh, and the spine - and how this is relevant in asana practice. Particularly for injury prevention.

https://facebook.com/events/s/foot-to-crown-anatomy-alignmen/2141575286248023/

Learning to Fly/Teaching to Fly begins with warming up the body and using myofascial release to prepare for inversions. Chelsea’s encouraging and helpful attitude along with deep knowledge of anatomy is complimented by the use of props and drills to guide the body TOWARD inversions.
Registered yoga teachers can earn 5 CEU’s through Yoga Alliance if they sign up for the 3 part series.

https://facebook.com/events/s/learning-to-flyteaching-to-fly/24397126106564063/

A Somatic Approach to Sound Healing is a 5 part workshop & certification course that offers an opportunity to learn sound healing through attuning to your own felt experience with the bowls. Learn the history and theories of sound & vibrational healing, reflect on sound healing experiences during the classes, and gain practical hands on experience with bowls, tuning forks & other instruments.
25 CEU’s upon successful completion
Student from the Winter session can register for days 4 & 5 to complete the full course

https://facebook.com/events/s/a-somatic-approach-to-sound-he/633962709432902/

September has finally arrived!The studio is closed this Monday in observance of Labor DayJessica’s Grounded Flow has mov...
08/31/2025

September has finally arrived!

The studio is closed this Monday in observance of Labor Day

Jessica’s Grounded Flow has moved to Tuesdays at 8:30am

Chelsea’s Rhythm Flow is back on Wednesdays at 5:30pm with a special 6:30pm Fall Meditation class every other week

The weekend if stacked with classes and workshops. It’s the first Sunday so we have Yin to Unwind at 10am. Stay longer and “learn to fly” in a special workshop on finding inversions in the body. There’s also a Full Moon Practice at 6pm

Get in!
Get Limber

https://limbermindandbody.com/schedule

Spend your Labor Day with us! Appointments still available go save your spot on Vagaro!
08/31/2025

Spend your Labor Day with us! Appointments still available go save your spot on Vagaro!

Address

1200 N Convent Suite A
Bourbonnais, IL
60914

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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