Sunflower Counseling

01/13/2026

Feeling burnt out happens and making sure to give your body rest, hydration, food and breaks. 💙🌻

01/11/2026

2026 is a fresh chapter — and you don’t have to navigate it alone.

I currently have availability for new clients. I support teens, young adults, and new moms who are working through life transitions, relationships, and personal growth.

My approach is collaborative, supportive, and grounded in Cognitive Behavioral Therapy (CBT). Together, we’ll work to better understand thought patterns, emotions, and behaviors that may be holding you back, while building healthier ways to cope, connect, and move forward. Therapy is a brave step, and I strive to offer a space that feels warm, welcoming, and safe to explore.

📍 Telehealth across Illinois
📍 In-person in Bourbonnais

Ready to begin? Reach out to me
📧 savannah@sunflower-counseling.net

01/09/2026

What are you unlearning this year? 💙🌻

01/06/2026

💙💪

01/01/2026

🎆🎇

12/29/2025

12/24/2025

🌻🌲

12/21/2025

It only gets lighter from here 🌞💙

12/19/2025

"Death leaves a heartache no one can heal. Love leaves a memory no one can steal." -Unknown 💙

12/16/2025

*Deep breath*💙

12/13/2025

"You can't buy happiness, but you can buy ice cream and that's kind of the same thing." 🥰🍦

12/11/2025

How can crying help with healing? 💙
💧releases stress hormones
💧regulates the nervous system
💧releases pain-relieving endorphins
💧self-soothing by activating the parasympathetic nervous system