Koehler Chiropractic Sports & Spinal Rehab

01/19/2026

Shoveling snow doesn’t have to be a pain! ❄️

Protect your back by using proper posture:

✔️ Bend your knees
✔️ Keep your back straight
✔️ Avoid lifting heavy loads

For more tips on snow shoveling, check out this infographic! https://bit.ly/40VVzfJ

01/18/2026

https://www.facebook.com/share/p/1FqrGFJRhm/

DO NOT MISS THIS BREAKFAST!! Just A Short drive to Irwin.. well worth it # no regrets

01/18/2026

Can this nutrient (short chain fatty acid) help manage or improve your auto immune disorder? If after reading this you are interested in a short inexpensive course of nutritional therapy to discover if butyrate can help you, give us a call.

Butyrate serves as the primary fuel for your gut and acts as a powerful signaling molecule that influences your immune health.

01/17/2026

When people think about chiropractic care, they often picture it as something you do when you’re in pain. And while that’s a common reason to book an appointment, it’s not the only reason care can be valuable.

01/17/2026

Phone scrolling can strain your neck. Try lifting your phone to eye level instead of dropping your head down.

01/16/2026

When you think of core muscles, you likely picture your abdominals.

However, your core actually forms a 360º degree ring around your spine, made up of not only the abdominals but also back muscles, obliques, and more, with the pelvic floor and diaphragm forming the top and bottom.

If any part of this system is out of balance, it can disrupt your ability to stabilize the spine, leading to pain. 👎

That’s why we take a comprehensive approach to identify the root cause and treat every factor contributing to your discomfort! 🙌



Source: Zhou EF, et al. The Journal of Strength & Conditioning Research. May 2022.

01/16/2026

This is one breakfast you absolutely do not want to miss you’ll come back again and again make plans to be there!!

Join us for breakfast Sunday, January 18 at 10:00am at our place! Reservations required. Limited seats. $29 per person. Veggie quiche, mini breakfast croissant sandwiches, bacon, sausage, biscuits & gravy, French toast casserole, parfait bar and more! Coffee included. Mimosa bar available for additional purchase. Click the link below for reservations:

https://creme-of-the-crop-catering.square.site

01/15/2026

Did you know that the burden of low back pain due to increased body mass index (BMI) has doubled since 1990?!

What can you do to reduce low back pain and body mass index?

1️⃣ Stay Active: Regular exercise helps strengthen your back and manage weight.
2️⃣ Healthy Nutrition: Balanced eating habits can prevent obesity and its associated risks.
3️⃣ Seek Early Care: Don’t ignore back pain—early intervention can prevent chronic issues.

For more information, check out this helpful weight loss infographic! https://bit.ly/3iQm27G



Source: Zhang C, et al. Frontiers in Medicine. October 2024.

01/15/2026

Do you wake up in pain every single day? Let's get to the root cause. You deserve a pain-free life!

01/14/2026

Concussions can be an incredibly frustrating injury—Especially when the symptoms persist for an extended period after the injury, which is called post-concussion syndrome.

A recent study found that chiropractic care helped to improve visual and cognitive symptoms related to concussions. 🙌

Check out this helpful infographic to learn more about concussions! Let us help you on your way to recovery by scheduling an appointment today! https://bit.ly/3OfF0Va



Source: Cade AE, et al. Journal of Manipulative and Physiological Therapeutics. November 2024.

01/14/2026

Plantar fasciitis causing you pain? Learn how chiropractic care can provide relief and support for your feet.

01/13/2026

Did you know low back pain is linked to depression in adults? Research shows it’s the pain itself, not a lack of physical activity, driving this connection.

So, treating low back pain is essential for supporting both physical and mental well-being! 🏃‍♀️🧠 Check out this video to learn more! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0



Source: Esposito E, et al. Experimental Aging Research. November 2024.