Earth body movement

02/24/2026

Horse year is bringing so much fresh energy! I’m so excited to be bringing my Ayurvedic Yoga series back into the mix at Awaken - Cafe & Juice Bar

2nd & 4th Sundays at 3pm
That’s March 8 and 22

Free Community Class
Yoga Medicine for the People!

02/23/2026

ALIGN WITH SOUND and give your nervous system the reset it needs and craves.

A soundbath is an invitation to rest, reset, and rejuvenate. A combination of instruments are played to gently assist your nervous system into a parasympathetic state (rest state). This event is meant to be entirely relaxing with no effort or expectations. You are invited to bring anything you need to lay or sit comfortably. If needed - mats, blankets, blocks, bolsters, folding chairs and eye pillows are all available for use in the studio.

COST:
This series of events is entirely donation based (pay what you want), reserve your spot as space is limited. Cash donations accepted, secure your spot with Marissa.

02/23/2026

New Lunar Year brings new collaborations. You’ll see me popping up at Align Light Yoga and Healing Community for Full and New Moon practices, as well as subbing for Marissa later in March

Full Moon practice offers guided meditations aligned with the full moon’s theme, thoughtfully sequenced restorative yoga postures for basking in moon energy, topped off with a gong wash

$15 drop in
$10 for Align Members

https://buy.stripe.com/8x2aEX32Efp80B82gj1gt07

02/06/2026

Entering Fire Horse Year - https://mailchi.mp/bb302fed72e9/entering-fire-horse-year

02/04/2026

Definitely in the trenches of the perimenopause to menopause shift … generally the symptoms are subtle

I attribute this to using my knowledge of Ayurveda and TCM, as well as deep listening within

Did you know that I offer 1:1 coaching/ life style redesign to support folks dealing with the wild ride of hormonal fluctuations?

01/19/2026

Practices for Deep Winter - Newsletter is out

01/18/2026

01/11/2026