Body Wise Fitness

09/09/2024

10/17/2023

Some wall runs this morning.

10/09/2022

Friday Small Group fun with TRX Strength and Cardio Circuits! Great job everyone!

09/17/2022

I’ts BAAACK!! Our popular JUMPFIT Trampoline session on Saturday mornings at 8:00 am. Because who doesn’t like to have fun while you workout? Adding light dumbbells and a Med Ball to increase intensity and calorie burn! 💪🔥

12/07/2021

https://bodywiseluxe.live/2021/12/07/tips-for-a-better-post-workout-recovery/

After a challenging workout many of us deal with delayed onset muscle soreness the following 24-48 hours. Although it isn’t anything to be alarmed about it can be uncomfortable, so instead of…

11/04/2021

TRX core work this morning, great way to start the day.

10/16/2021

Small group Training offered in-person on Tues and Friday mornings as well as virtual sessions on Wed and Saturday morning. Affordable Private one-on-one training also available. Please contact us for more info or visit www.bodywiseluxe.live

09/25/2021

TGIF FRIDAY! 3 Fun Circuits focusing on legs back biceps and cardio! Well done girls! 💪😅

08/28/2021

Friday’s 7:15 AM Small Group session ended with a core cardio and bicep finisher for 3 rounds.. nice job girls!! 💪

08/19/2021

HIIT can be both safe and challenging. Doing high knee box jumps with a lower box for less impact. Still a heart pounding 30 seconds.