Leigh-Ann Larson, LMHC, Intuitive & Grief Educator

03/17/2026

If you feel scattered, anxious, or energetically overwhelmed… grounding is the medicine.

This 6-minute meditation is about coming back into your body.

So many of us live from the neck up — in thought loops, in urgency, in stress. But healing begins when we reconnect with the body.

Grounding helps:
✨ Regulate your nervous system
✨ Calm anxiety and overstimulation
✨ Strengthen your root chakra
✨ Rebuild safety in the body after grief or trauma
✨ Restore energetic stability

When we connect to the Earth — when we imagine roots growing from our feet — we remind our system:
I am safe.
I am supported.
My body is my ally.

And if you’re navigating grief, trauma, or spiritual overwhelm and want deeper support — I offer private 1:1 sessions including EMDR, energy psychology, and intuitive mentoring.

📩 info@leigh-ann-larson.com

You are not fixing yourself.
You are remembering how to feel safe.

03/12/2026

CLEARING UP SOME CONFUSION. While I have put retreats, workshops, eventbrites, my newsletter and live meditations on hold, I CONTINUE TO COUNSEL, DO EMDR, GRIEF COUNSELING AND READINGS. If you are looking for services, you can find me Elevate Counseling Services or reach out directly through info@leigh-ann-larson.com

03/10/2026

You are not behind. You are not late. You are exactly where you need to be.

This 6-minute meditation is about aligning with your higher self — not fixing yourself.

So many of us move through life in urgency. Pressure. Performance.

But alignment happens in presence.

When you:
✨ Regulate your nervous system
✨ Ground into your body
✨ Breathe intentionally
✨ Choose awareness over urgency

You begin remembering who you actually are.

This meditation is about:
Presence over power.
Health as wealth.
Peace as purpose.

If you’re looking for deeper personal support — whether through EMDR, energy psychology, intuitive mentoring, or private sessions — you can always reach out.

📩 info@leigh-ann-larson.com

You are not fixing yourself.
You are remembering yourself.

03/09/2026

I wanted to share a personal update with this community.

For many years now, Grief Work has been a space where I’ve been able to connect with so many of you through reflections, meditations, and conversations about healing. It has been deeply meaningful to me, and I’m so grateful for everyone who has been part of this journey.

Right now, though, I feel called to place my energy where it’s most needed.

For over 10 years, I’ve had the honor of serving as CEO of Elevate Counseling Services, and I’m also currently helping bring a new program into the world called Rising Up . Both of these organizations are doing important work serving people across Massachusetts, and they require a lot of my focus and leadership at the moment.

Because of that, I’ll be taking a hiatus from my personal Grief Work offerings for a while, which means pausing my regular emails and Monday meditations.

But this is not a goodbye.

It’s simply a rechanneling of energy for this season, and I plan to return in the fall.

In the meantime, if you’re seeking one-on-one support, including grief work, therapy, EMDR, readings, or Reiki, you’re always welcome to reach out directly. I’m still here and happy to connect with people individually.

If you’d like to learn more about the work we’re doing, you can visit:

Elevate Counseling
https://www.elevate-counseling.com/

Rising Up IOP
https://www.risingup-iop.com/

I’m incredibly excited about what these programs are creating and how many people they’ll be able to support.

Thank you for being part of this community and for the trust you’ve shared with me over the years. This space means so much to me.

This isn’t goodbye.
It’s simply see you a little later.

P.S. All of my Monday Meditation replays are available on my YouTube channel if you ever need a moment of peace, grounding, or connection. 🤍

Share your videos with friends, family, and the world

03/07/2026

https://www.facebook.com/share/1C7eRN4kMk/?mibextid=wwXIfr

Grief is a powerful, disorienting experience. It can come in waves—sometimes crashing, sometimes quiet—but always shifting the landscape of your life

03/03/2026

If you’re highly sensitive, intuitive, and feel called to help humanity… you might be a lightworker.

Lightworkers are here to improve the human experience.

But here’s the part that doesn’t get talked about enough:

🌿 Lightworkers absorb energy.
🌿 They feel overwhelmed in crowds.
🌿 They can feel like the outsider or misfit.
🌿 They carry other people’s pain without realizing it.

And that’s exactly why it is extra important that lightworkers do their own energetic work.

If you are open and receptive to the world, you must also be grounded and regulated. Meditation isn’t optional for lightworkers — it’s foundational.

When you meditate:
✨ You clear your energy field
✨ You strengthen your intuitive channel
✨ You regulate your nervous system
✨ You reconnect with your higher self and divine support

🧘‍♀️ That’s why I host Mindful Mondays, a free weekly guided meditation every Monday at 8:30am ET. It’s a gentle, supportive community space to ground, reset, and strengthen your energy.

Sign up here:
https://www.eventbrite.com/e/mindful-mondays-a-guided-meditation-for-a-calm-week-ahead-tickets-1281175383059?aff=oddtdtcreator

And if you feel called to deeper support — whether through energy psychology, mediumship development, EMDR, or spiritual mentoring — I offer private 1:1 sessions.

📩 Email me anytime at:
info@leigh-ann-larson.com

Lightworkers don’t just help the world.
They must learn how to protect and nourish their own light.

03/02/2026

What if joy isn’t childish…
but sacred?

This morning’s meditation was about reconnecting with playfulness, curiosity, and the inner child within us.

After a heavy week in New England including storms, power outages, and disruption; it felt important to remember that life is like a necklace made of many beads.

Some beads are grief.
Some beads are responsibility.
Some beads are uncertainty.

And today, we chose the bead of joy.

In this 20-minute guided meditation, we:

• Grounded deeply into Earth Star energy
• Activated creativity and sacral chakra
• Opened the high heart (thymus)
• Remembered how intuitive we were as children
• Invited laughter, curiosity, and play back in

Joy does not erase hardship.
It balances it.

🎥 Watch the replay here:
https://www.youtube.com/watch?v=JrygTPpryjQ

Find one moment of play this week.
Just one bead of joy.

Namaste 🤍

If life has felt heavy… this meditation is your invitation back to joy.In this 20-minute guided meditation, we reconnect with:✨ Playfulness✨ Curiosity✨ Creat...

03/02/2026

02/26/2026

One of the biggest mindset shifts I made as a new therapist was this:

Taking care of my systems was a form of taking care of my clients.

When I was disorganized, they felt it.

When I was late with notes, they waited longer for care.

When I forgot to send intake forms or didn’t return a call until three days later… even though they didn’t say anything, it eroded trust.

I wasn’t trying to be unavailable—I was just exhausted and trying to do everything manually.

I didn’t realize that having a more streamlined, tech-supported practice wouldn’t make me “less human.”

It would make me more consistent.

And that consistency became one of the most loving things I could offer my clients.

That’s what we’ll talk about in the next session of The Emerging Therapist:

🗓️ Tuesday, March 11, 2026 | 9:00–10:30 AM ET
🎓 Technology, Tools & AI for Therapists
💻 $33 | Join from anywhere

This session will help you:

• Set up systems that make your practice more responsive and grounded

• Choose tools that support both your nervous system and your clients’ experience

• Understand what tech is worth your time—and what’s not

• Feel confident navigating AI as a therapist without losing your values

You don’t have to do it like everyone else.
But you do deserve tools that help your practice run smoothly—so you can focus on what you do best: helping people heal.

✨ Join us here:
👉 https://www.leigh-ann-larson.com/emerging-therapist

02/25/2026

There’s a part of many of us that whispers…

“Who do you think you are?”

This week’s meditation was about meeting that part, the inner imposter, with compassion instead of criticism.

Instead of fighting it.
Instead of trying to “overcome” it.
We listened.

We discovered that imposter syndrome often formed as protection — caution felt safer than visibility. Waiting felt safer than stepping forward.

But here’s the truth:

You are not an imposter.
You are becoming.

In this 20-minute guided meditation, we:
• Ground into safety
• Meet the protective younger part
• Engage in compassionate dialogue
• Connect with future self as mentor
• Step into leadership without perfection

You are allowed to be a leader who is still becoming.

🎥 Watch the replay here:

If you’ve ever heard the quiet voice that says…“Who do you think you are?”“You’re not ready yet.”“They’re going to find you out.”This guided meditation is fo...

02/24/2026

One of the most common fears I hear in grief support is this:
“What if I forget my loved one?”

As a licensed mental health counselor and grief educator, I want you to know — when the intensity of grief begins to soften, it doesn’t mean the love is fading.

It means your nervous system is re-regulating.
It means the stress hormones are calming.
It means your brain is stabilizing after trauma and loss.

Your heart does not forget.

One practice I often suggest is creating intentional “grief space.” Light a candle. Look at photos. Speak to them. Set aside sacred time to honor the relationship. Over time, you may not need that daily ritual — and that’s not betrayal. That’s healing.

🧘‍♀️ If you’d like support regulating your nervous system while honoring your grief, join me for Mindful Mondays, my free weekly guided meditation every Monday at 8:30am ET. It’s a small, supportive community where we ground, breathe, and reconnect.

Sign up here:
https://www.eventbrite.com/e/mindful-mondays-a-guided-meditation-for-a-calm-week-ahead-tickets-1281175383059?aff=oddtdtcreator

You are not forgetting. You are healing.