Parmer County Extension and 4-H

01/02/2026

Step into better health, one walk at a time! 🚶‍♀️🚶‍♂️
Walking is low-impact, accessible and packed with benefits - from improving mood and heart health to boosting immunity. Check out these 5 tips to start (or refresh) your walking routine.

Walking is the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.

01/01/2026

Ready to get stronger but not sure where to start? 💪 Weightlifting builds muscle, boosts metabolism, and improves daily movement at any age. Learn the basics and how to begin safely. http://tx.ag/Y49zJjP

Weightlifting helps you build muscle and strength — but where do you start and what works best? We answer those and other questions.

12/31/2025

Healthy habits don’t just happen - they’re built. 💪 Learn how to shift your mindset, start small, recover from setbacks, and create lasting behaviors that support your well-being all year long. 🌟 http://tx.ag/V0QcHVS

Setting resolutions and goals is done with the best intentions. Learn why changing habits is challenging and get tips to stay motivated.

12/30/2025

There’s no single “magic number” of calories. Your needs depend on age, s*x, activity level, and goals. Learn how to calculate your daily intake for weight loss, gain, or maintenance while getting the nutrients your body needs. 🥗 http://tx.ag/JfNicTH

Determining how many calories you should eat every day can be a challenge, as there are many factors to take into consideration. A registered dietitian discusses counting calories.

12/29/2025

Thinking about losing weight? 🧠💪 Knowing you need change and being ready to start are two different things. Take a quick assessment to see if you’re prepared, and get tips if you’re not quite there yet.

Your success in losing weight depends on your readiness to take on the challenge. Take this assessment to find out if you're ready.

12/26/2025

Big resolutions can be tough to keep, but small steps add up. 🌿 From eating more veggies to laughing often, these 10 simple habits can boost your body and mind for a healthier year ahead.

Munson Healthcare Otsego Memorial Hospital offers 10 simple resolutions for a healthier mind and body and a checklist for your annual health exam.

12/25/2025

Merry Christmas from Walk Across Texas 🌟 Enjoy the holiday with a walk & as you move toward the new year, consider joining one of our free walking programs - we'd love to have you along for the walk! 👣

Step into the habit of healthy! Choose from health programs including Walk Across Texas, Walk Through Texas History, 10-10,000, and more.

12/24/2025

Go beyond diet, exercise, and weight loss this year! 🌟 Try these 10 often-overlooked resolutions - from updating health portals to decluttering meds and reconnecting with friends for a healthier, happier you. 💪 http://tx.ag/sWfDbFj

By now many people have started working on –– or at least thinking about –– healthy changes they want to make in the new year. Here are 10 simple ways to move beyond ...

12/23/2025

The end of the year is the perfect time to reflect, reset, and refocus on your health goals. 🌟 Learn how to create a clear vision, set SMART goals, and make healthy changes that last into the new year. 💪 http://tx.ag/k3UeToZ

Don't just make a resolution — make a plan with a healthy vision using SMART goals to help you overcome challenges for the new year.

12/22/2025

Want to feel better every day? 😴 It starts with quality sleep. Learn what happens during deep and REM sleep - and why those stages are key to helping your body and mind recharge. 🛌💤 Watch now:

Getting a good night’s sleep ranks pretty high on the list of “Things you can do to feel better every day.” Sleep is when your body and mind rest and rejuven...

12/19/2025

The Texas 4-H STEM Ambassadors from Lynn County are excited to host the first annual District 2 4-H Lego Building Challenge!

Use your creativity and Lego building skills to enter your original (no kits) creations in six different categories! This is a virtual contest where you will submit photos of your creation for judging.

✅ Open to all District 2 4-H'ers & Clover Kids
🗓️ Entries can be submitted December 22-February 2
💲 Contest Fee: $10/4-H'er, no fee for Clover Kids
🔗 All information & rules can be found on the District 2 Lego Challenge Website: t.ly/RsnFM
🔗Entry Form: https://tinyl.co/47zk
❗Deadline to enter: Monday, February 2, 2026 at 11:59 PM
❓Questions? Contact Kaci Scott, Lynn CEA-FCH at kaci.scott@ag.tamu.edu or 806-561-4562

12/19/2025

As we head toward the new year, think beyond quick-fix diets. Small, steady upgrades like adding more fruits, veggies and whole grains can build healthier habits that last and support better heart health.

Dieting often focuses on what not to eat. But experts say focusing on adding more nutritious foods might be a more successful strategy for better health.