Bow Sanctuary

12/11/2025

We will be closed Thursday 12/11 and Friday 12/12 in preparation of Skagit County floods.

We are thinking of our neighbors and the larger Skagit community as they evacuate and respond to emergency orders due to rising river levels.

Stay safe and follow your local guidelines as things progress.

https://www.skagitcounty.net/Departments/EmergencyInformation/main.htm

12/10/2025

Infrared saunas offer a gentler, lower-temperature experience with deeper heat pe*******on for benefits like pain relief and muscle recovery, while traditional saunas use much hotter, air-based heat that is more intense for cardiovascular and detoxification benefits. Choosing depends on preference: infrared for deeper muscle and joint work at lower temperatures, or traditional for a more intense, sweaty heat experience. Both promote detoxification, improve circulation, and aid in relaxation

12/02/2025

December Artist of the Month: Nikki Cole!

Artist Opening Date: Dec. 7th // 12pm - 2pm

Nikki Cole was born in San Diego, CA, where her love of the ocean began. She spent her childhood at the beach, which continues to be an inspiration in her art. From San Diego, she landed in Washington, and has enjoyed all of the various natural beauty it has to offer. She studied art & graphic design at Central Washington University and spent 15 years as a graphic designer in Seattle, WA, with a focus on illustration. Loving Bellingham's endless hiking & biking trails, access to the mountains and the Sound, she has settled here with her husband and daughter. Inspired by the natural world and her travels,
she enjoys watercoloring her observations.

12/01/2025

❄️ December is bringing cozy vibes and some wonderful workshops! From grounding practices to heart-warming self-care sessions, this month is all about slowing down, connecting, and finding warmth through community. ✨

With that said, as the weather cools, please keep in mind our inclement weather policy: safety always comes first. If icy or snowy conditions make travel unsafe, we’ll cancel classes, sauna, and appointments as needed.

Check your email or texts for notifications if you’re pre-registered, and always double-check our online schedule through the Momence app or our website when the weather looks iffy.

Let’s make this cozy season a mindful one, we can’t wait to share these final workshops of the year with you.

Workshops please pre-register for all workshops We offer a wide variety of workshops and events to help you connect to self and re-balance. Whether you are a novice looking to build your skills, or a professional looking for continuing education credits, we have something for you. Don't forget Bow S...

11/28/2025

Transitions are part of every season, and this one is bittersweet.
We’re sending so much gratitude to Lexi and Lorraine as they step into new adventures. Thank you for being such bright lights here. 💛

At the same time, we’re thrilled to welcome Ellie and Kris to our team. As well as Jess who is one of our yoga teachers who is also joining the reception team.

Here’s to new energy, new faces, and a beautiful season ahead.

11/26/2025

✨ Holiday Hours at Bow Sanctuary ✨
As we move into this season of rest and reflection, here’s a look at our adjusted hours and offerings. Please take a moment to review so you can plan your visits and practices with ease.

Please check the class schedule regularly, as some classes may be canceled throughout the season.

Wishing you a grounded, peaceful holiday season.

11/25/2025

New Offering Coming Soon!
We’re adding an infrared sauna private session option to help you deepen your relaxation and restoration at Bow Sanctuary.

Starting early December, you’ll be able to book:
🔥 45-minute private infrared sauna sessions — $35

We’re just putting the finishing touches on the experience, and we can’t wait to share this addition with you. Stay tuned, it’s almost ready!

11/21/2025

Big news! Clara will be welcoming a new addition to her family in the new year! Her due date is March 21st, and we couldn’t be happier for her and Blake as they prepare to meet their sweet baby girl.

With this exciting new chapter ahead, Clara has made the heartfelt decision to step away from her role here at Bow Sanctuary to fully embrace motherhood and devote her time to being present with her little one. Over the past three years, Clara has poured so much love, dedication, and creativity into the Sanctuary. She has taken on many roles and has helped shape this space into what it is today. We are endlessly grateful for all she has given and the growth she’s inspired in our community.

While there isn’t an exact date yet for her transition out of management, we are in the process of training the right person to carry her work forward. In the meantime, please join us in showering Clara with love and support as she steps into this beautiful new season of life. ❤️

11/19/2025

Join us for our Indoor Winter Spiral December 6th beginning at 4:30pm, a quiet and heart-centered ritual to honor the turning of the year.

Walk the cedar + pine spiral, rest along the outer circle, listen to crystal bowls and Celtic harp, and take a moment to reconnect with yourself and your community.

This is a free, come-and-go event, all are welcome. Dress warm, bring a blanket, and arrive a little later if you prefer a slower, less busy time.

11/17/2025

Gratitude manifests in many ways, whether a state of mind where you choose to notice the positive moments throughout your day, saying a genuine thank you to strangers or loved ones, or an intentional act of kindness and generosity. An observation study by Harvard Medicine even found correlation between practicing gratitude and reduction of numerous life-threatening diseases. Aside from the potential physical health benefits, a regular gratitude practice can help build stronger relationships and community, open you to unexpected opportunities and perspectives, and benefit your mental health.



Here are 6 questions you can ask to attune your mind to gratitude this week:

1. What happened today that was good?

2. What am I taking for granted that I can be thankful for?

3. Which people in my life am I grateful for?

4. What is the last book I read or movie, show, or social media clip I saw that I really appreciated, and why?

5. What am I most looking forward to this week, month, and year, and why?

6. What is the kindest thing someone has said or done lately?

11/12/2025

Grateful for this incredible team. The heart, the laughter, the care, and everything in between.
We’re so thankful for each person who makes The Sanctuary what it is every day.

📸 Beautifully captured by Riley, thank you for seeing us so well.

11/11/2025

As our busiest sauna season approaches and with these new hours coming soon, here's a quick refresher on our sauna protocols, which apply to all guests, members included:

-Register ahead of time whenever possible, as walk-ins or last-minute bookings are not guaranteed

-Check-in with reception & get your towel

-Your time in the sauna begins and ends with the hour you booked. Even if you arrive late, please be sure to exit the sauna when the hour is over, so the next guest can enter at their scheduled time

-Dry off completely before entering the restroom/changing room

-Place towels and robes in the hamper in the sauna restroom