Moira Blais Massage Therapy

09/09/2025

09/05/2025

This September, celebrate Healthy Aging Month by investing in yourself. Healthy aging is about staying active, balanced, and cared for—and massage therapy can help you age with better mobility, flexibility, and comfort!

08/30/2025

Today is National Grief Awareness Day — a time to honor the journeys of all who are grieving.

You don’t have to carry grief alone. Grief massage is one tool you can use to support your body as you navigate loss. It can help ease physical tension and promote relaxation, giving your mind space to process emotions. Talk to your massage therapist about how massage can best support you during this time.

Whether your loss is recent or years past, gentle care is here when you need it. 💙

08/29/2025

As National Grief Awareness Day approaches tomorrow, consider how grief can affect not just emotions, but the body as well.

Grief may be accompanied by physical symptoms such as muscle tension, fatigue, headaches, or disrupted sleep. These responses are part of how the body processes loss and stress.

Grief massage is a gentle approach that aims to calm the nervous system, reduce physical tension, and provide a supportive environment for rest and emotional well-being.

Learn more about the potential benefits in this article: Releasing the Weight of Grief: The Therapeutic Effects of Massage Therapy

https://www.bodytherapy.health/post/releasing-the-weight-of-grief-the-therapeutic-effects-of-massage-therapy

08/28/2025

In recognition of National Grief Awareness Day this Saturday, let’s take a moment to explore how grief massage may offer support for those experiencing loss.

Grief is a deeply personal process that doesn’t follow a fixed timeline. It can resurface unexpectedly—whether days, months, or years after a loss.

Grief massage is a gentle approach to therapeutic touch designed to provide physical comfort, calm the nervous system, and create a safe space for emotional processing. While it does not take grief away, it can help support the body, mind, and spirit through your ongoing journey.

08/25/2025

Sit. Relax. Breathe.

08/24/2025

The studio will be closed until September 2nd. Have a relaxing Labor Day weekend!

08/21/2025

On this National Senior Citizens Day, let’s remember how massage therapy can help us to feel and move better as we age. Increased flexibility, improved circulation, better balance, and more restful sleep are just a few of the benefits that massage offers. So whether you’re managing arthritis or simply seeking greater relaxation, consider making massage a regular part of your aging journey. Your body will thank you!

08/09/2025

Every person is different — your body, your stress, your pain, your goals. That’s why no two massage sessions should be exactly the same.

If there’s something specific you’re hoping for — whether it’s relaxation, pain relief, or working through something that’s been bothering you — it’s always okay to say so. The more we know, the better we can help.

Let’s make your massage what you need it to be.