Sam Berry Fitness

08/01/2020

Day 1 in the books albeit short and solo, mom was there in spirit. Help us reach our goal: http://PMC.org/SB0235
@ Bowdoinham, Maine

03/24/2020

The new normal of training with clients. has been a pivotal resource in this transition. I’ve been utilizing this platform for several years now. Grateful to have that experience before the pandemic began. Trainers how are you servicing your clients in this time of social isolation?
Adapt. Learn. Breathe.
@ Bowdoinham, Maine

03/07/2020

One year ago (see previous post) there was over 6” of ice that I had to chisel into for my March dip...global warming is making its impact here in Merrymeeting Bay😕 the upside of it is Lucy can go swimming earlier!

02/04/2020

The first dip of 2020. I’ve been slacking on the dips and trying to make up for it with the cold showers, but no comparison in my opinion. What are your thoughts on cold showers versus ice baths?

02/25/2019

This is a great diagram representing what many people experience in some way shape or form from the book "The Practice of Natural Movement" by Erwan Le Corre. I strongly suggest for everyone to read this!

08/14/2018

Eat slowly, High-fiber, nutrient dense foods and enjoy the hyper-palatable foods in moderation!

Forget willpower: Brain signals drive what, how, and when we eat. If you're eating too much, here's how to take back control.

05/11/2018

In NYC to teach ACE Sports Conditioning Workshop and Movement Based Exercise Workshop at New York Health and Racquet Club!

01/03/2018

2018 is going to be fun healthy and full of abundance! If you are interested in training, don’t want to go to a club and don’t feel like purchasing a bunch of equipment, check out www.liftsession.com I’m excited To start working with this group and their innovative training platform

Train with top fitness pros from anywhere via live video. No commitment, convenient and affordable.

07/28/2017

It's been a while...in Chicago at the Perform Better Functional Training Summit with

06/11/2017

Get this into your recovery! Especially if you're sitting for more that 4 hours/day. Find your happy place!

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