The Art of Being Well - Healthy Strategies for Daily Living

The Art of Being Well - Healthy Strategies for Daily Living Health and Wellness / Martial Arts / Qigong / Tai Chi Chuan / Mobility

04/03/2026

Keep your training simple for a lifetime of total wellness with the Drinking Bird balance routine!👍🏽

02/10/2026

Five minutes of movement can protect your heart for decades.

That’s not hype. That’s truth.

A short walk.

A few squats.

A little stretching.

A few minutes of getting your blood moving.

It may feel small today, but it adds up to a stronger heart, a sharper mind, and a longer life.

Start with five minutes.

Your future self will thank you.

Keep your training simple for a lifetime of total wellness👍🏽
12/19/2025

Keep your training simple for a lifetime of total wellness👍🏽

Keep your training simple for a lifetime total wellness👍🏾
12/10/2025

Keep your training simple for a lifetime total wellness👍🏾

Keep your training simple for a lifetime of total wellness👍🏾
12/10/2025

Keep your training simple for a lifetime of total wellness👍🏾

09/11/2025
08/14/2025
Keep your training simple for a lifetime of Total Wellness😎
07/31/2025

Keep your training simple for a lifetime of Total Wellness😎

07/09/2025
Train your mobility 5 minutes a day!👍🏽
06/23/2025

Train your mobility 5 minutes a day!👍🏽

06/21/2025

Keep your training simple for a lifetime of total wellness👍🏽👍🏽👍🏽

Address

16701 Melford Boulevard
Bowie, MD
20715

Opening Hours

Monday 6pm - 8pm
Wednesday 6pm - 8pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when The Art of Being Well - Healthy Strategies for Daily Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category