DMV Psychiatric Wellness

11/17/2025

You’re not meant to stay the same forever. Growth isn’t a betrayal of who you used to be. It’s an act of honoring who you’re becoming.

Every season of your life is allowed to look different.
New habits. New boundaries. New environments. New versions of you.

You are not stuck. You’re evolving. Give yourself permission to change gently, slowly and with intention.

This week, remember:
You can restart, rebuild and realign at any age.

💭 What’s one change you’re leaning into right now, big or small?

📌 Save this for the days you need courage, share it with someone reinventing themselves and follow for more mental wellness reminders.
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11/14/2025

ADHD and Autism are often mentioned together, but they are not the same. Understanding the difference can help you find the right support.

Oko Akrong, PMHNP, explains it in a simple way:
📌 ADHD affects attention, impulse control, and activity levels
📌 Autism affects social communication, sensory processing, and how a person experiences the world
📌 Both are neurodevelopmental conditions, but they show up differently

If you have questions about symptoms or want clarity for yourself or someone you care about, we are here to help.

DMV Psychiatric Wellness offers thoughtful, personalized evaluations and compassionate care for every age group.

Send us a message if you would like to talk privately.
You can also schedule directly through the link in our bio.

Your clarity begins with a conversation. 💛💙
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11/10/2025

Don’t rush to be great. Focus on growing, even if it’s one small step at a time. 🌱

At DMV Psychiatric Wellness, we remind you that progress doesn’t always look like a big leap. Sometimes, it’s simply showing up for yourself, staying consistent, and trusting the process.

Keep growing. The results will follow. 💙
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10/27/2025

Your mental health journey matters, and getting started with the right care can make all the difference. At DMV Psychiatric Wellness, we’re dedicated to offering comprehensive psychiatric care and medication management to help you achieve balance and well-being. 🌱 Let’s prioritize your mental health together—visit us at the link below to learn more. 🧘‍♂️💙

The Importance of Mental Health ServicesWhen life feels overwhelming, and the weight of daily stressors presses down on you, it’s easy to forget that support is available. Mental health services are not just for crises; they are a vital part of maintaining your overall well-being. I want to share ...

10/22/2025

Real patients. Real results. Real care ✨

Meet Oko Akrong (PMHNP), one of our leading psychiatric providers whose patients consistently highlight his empathy, efficiency, and expertise. 🙌

At DMV Psychiatric Wellness, we build trust, connection, and lasting transformation. 🌿

⭐️ 4.92/5 Overall Zocdoc Rating
⭐️ 4.97 Wait Time | 4.91 Bedside Manner

Every review tells a story of compassion, professionalism, and personalized care because your mental wellness deserves people who truly listen. 💬

📍 Serving the DMV area with modern, holistic psychiatric solutions.
💬 Appointments available via Zocdoc or directly at www.dmvpsychiatricwellness.com

Take the first step toward better mental health today. 💛💙
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10/14/2025

🌟 Are you in the DMV area and looking for mental health support? With our telehealth services at DMV Psychiatric Wellness, you can access quality care right from your home! We accept both commercial and Medicaid insurance. 💻❤️ Let's talk about your mental wellness today! Please visit www.dmvpsychiatricwellness.com and take the first step.

10/06/2025

This month, we pause to honor the strength, courage, and resilience of everyone touched by breast cancer. Healing is emotional, mental, and deeply human.

At DMV Psychiatric Wellness, we stand with the fighters, celebrate the survivors, and remember those we’ve lost.
Let’s keep spreading awareness, compassion and hope, together. 💗
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10/03/2025

So many people around us look “fine,” yet behind the smiling faces and pretty pictures are struggles we may never know.

Depression isn’t weakness. It isn’t laziness. It isn’t something you can just “snap out of”. It’s a condition that deserves compassion, understanding, and support.

This month, take a moment to check in on your friends, even the ones who seem okay.

Let’s normalize the conversation. Let’s remind each other: you are not alone. 🤍💛💙

🔗 Visit www.dmvpsychiatricwellness.com for resources and support.
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09/30/2025

Don Ritchie, known as the “Angel of the Gap,” lived across from a cliffside known for suicides. His method wasn’t complicated. He would simply walk over, offer a kind word, and invite people back to his home for tea.

This story signifies a profound truth: connection is a lifeline.

You don’t need to have all the answers to save a life. Often, what matters most is the courage to reach out and the compassion to listen.

If you or someone you love is struggling, take the first step Don offered: start a conversation.

👉 Drop a 💙 if you believe in the power of connection.

👉 Tag someone who checks in on you or share this to remind others that hope is always possible.
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09/30/2025

Stop for a moment. Take a breath. Remind yourself how far you have come, and know that every step forward matters.

Healing is not always about giant leaps. Sometimes it is about the courage to keep moving, even in small steps.

At , we make care accessible with telepsychiatry services, so you can receive support wherever you are. Our team is dedicated to listening, guiding, and walking with you as you continue your journey toward wellness.

You do not have to do it alone. We are just a call or message away. 💙

📍 Visit: www.dmvpsychiatricwellness.com
📲 Call or Text: 240-266-5889
📧 Email: info@dmvpsychiatricwellness.com
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09/28/2025

⚡ The sweet spot in life? It’s where excitement and fear collide.

If something both excites you and makes you a little nervous, that’s usually a sign you’re growing.

Fear alone holds you back. Excitement alone fades fast. But when the two overlap, you find the space where transformation lives.

Trust that feeling. Lean into it. You’re onto something big. 💡
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09/24/2025

Meet the amazing providers behind DMV Psychiatric Wellness! ✨

Our dedicated team of board-certified Psychiatric Mental Health Nurse Practitioners (PMHNP-BC) is here to provide compassionate, personalized care for your mental health journey.

From Mental Health Evaluation to medication management, each provider brings unique expertise and a passion for helping individuals in the DC, Maryland, and Virginia community thrive. 💙💛

📍 Serving DC, Maryland & Virginia
🌐 dmvpsychiatricwellness.com
📞 240-266-5889
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