Tiarra Abu-Bakr

Tiarra Abu-Bakr At TSHT, we specialize in utilizing your trauma to help you discover more about the essence of YOU.

We are navigating menopause, parenting adult children, job loss, uncoupling, friendship break ups, facing health challen...
01/30/2026

We are navigating menopause, parenting adult children, job loss, uncoupling, friendship break ups, facing health challenges and reimagining career goals….for some of us…all at the same time.

This group teaches how to embody sweetness and offers gentle acceptance as the seasons change. More importantly, it echoes reminders of these simple facts….you get to slow down, you need time to reflect, and don’t have to do it alone.

If everything feels like it’s changing at once, this space is for you.

Join us. Slow down. Be held.

01/14/2026

This documentary powerfully centers the often unspoken experiences of women navigating career trauma, toxic workplace cultures, and imposter syndrome. From boardrooms to front line roles, the stories shared are raw, honest, and deeply rooted in resilience. I am truly honored to be part of this important conversation and profoundly grateful to every woman who courageously shared her truth.

My deepest appreciation to the executive producers and visionaries who brought this project to life &

May this documentary serve as a catalyst for healing, reflection, and transformation for women everywhere.

11/18/2025

✨ Community Support Needed | Feeding Families at Our Place Waldorf ✨

Family, I need your help.

This Friday, November 21st, I am sponsoring dinner at Our Place Waldorf Soup Kitchen. Over the last month, the number of people seeking meals has doubled. Last Friday alone, they served 260 people; families, elders, children, and community members who simply need a warm meal.

I don’t want to turn anyone away.

We are providing a full dinner; a protein, starch, vegetable, drinks, and dessert and I’m asking anyone who has the capacity to partner with me in this work of love. No amount is too small.
If you can give $5, $10, $20, or whatever you’re able, it will directly support feeding our neighbors.

Cash App: $MoniqueAbubakr

Every contribution helps. Anything left over will go toward additional meals for families later in the week.

Let’s show up the way we always do, with heart, with generosity, and with community at the center.
Thank you in advance for helping ensure no one is turned away.

It’s an honor to join forces with two incredible Black women–owned organizations to co-create a powerful space for resto...
10/08/2025

It’s an honor to join forces with two incredible Black women–owned organizations to co-create a powerful space for restoration and support.

✨ The SHE Suite: a luxury pantry and resource hub reimagining community care, offering nourishment, clothing, mentorship, and wellness resources for women and families.

✨ Indigo Wellness: a sanctuary for self-care, energy healing, and guiding others back to themselves.

Together, we’ve built this offering in response to rising work stress and burnout. While leaving toxic environments isn’t always an option, this space equips you with tools and resources to nurture yourself even when you can’t walk away.

Register Today 💜

Happy 10th Birthday to My Favorite Girl 🥰You are fierce…a force…decisive…confident…kind…observant! You are everything I ...
10/05/2025

Happy 10th Birthday to My Favorite Girl 🥰

You are fierce…a force…decisive…confident…kind…observant! You are everything I needed my daughter to be. It is truly my honor to be apart of your journey. I pray that my love lands in a way that allows you to feel seen, safe, and supported. I love you down!

We still have open slots in our Growing True Teen Program. And we have an amazing team of supportive clinicians ready to...
09/19/2025

We still have open slots in our Growing True Teen Program. And we have an amazing team of supportive clinicians ready to hold space for your babies. If interested, we can get your family in for an intake sessions as early as next week. Check out our website for more details about the program. Click the link in my bio to sign up today.

Growing True: Free Therapeutic Support for TeensAges 13–17 • DC • MD • VAOur teens are carrying so much right now.The ra...
08/11/2025

Growing True: Free Therapeutic Support for Teens
Ages 13–17 • DC • MD • VA

Our teens are carrying so much right now.
The rates of su***de, violence, and loss among our young people are climbing at an alarming pace and behind those numbers are real kids… kids who are hurting, who are grieving, who are struggling to make sense of their world.

No parent should have to wonder if their child is silently slipping away. No teen should have to carry their pain alone.

That’s why we created Growing True: a free therapeutic support program offering individual and group sessions for teens ages 13–17.

Here, they’ll have a safe space to talk, process, and heal alongside licensed therapists who understand the unique challenges of this generation.

We’ll focus on:
Emotional regulation & coping skills
Processing grief, loss, & trauma
Building self-worth & healthy relationships
Creating a sense of belonging and safety

If you’ve been worried about your teen this is your sign.

They deserve to feel seen, supported, and hopeful about the future. And you deserve the peace of knowing they have a community holding them through it.

Our next 12-week session begins soon; spaces are limited.
Available to teens in DC, Maryland, and Virginia.

The link to register is in the bio. Please share with a family looking for support for their teen.

Let’s help our teens not just survive, but grow true.

Beyond Diversity 101 exceeded every expectation; it was a deeply transformative experience that felt like change happeni...
08/11/2025

Beyond Diversity 101 exceeded every expectation; it was a deeply transformative experience that felt like change happening at a cellular level. It wasn’t just a training, but a powerful diversity intervention.

From the land we gathered on, to the group dynamics, the facilitators, and the somatic work; every element was medicine. I’m deeply grateful for spaces like this that push me to grow and expand. I’m especially excited to integrate these lessons into my life and step forward as both a more grounded human and a stronger clinician.

I honor you for recognizing the disconnection, that alone is a powerful step. I know it’s not always easy to figure out ...
07/30/2025

I honor you for recognizing the disconnection, that alone is a powerful step. I know it’s not always easy to figure out how to rebuild the relationship with yourself. A noticing practice might seem too simple to matter, but it’s actually a powerful way to begin. When you’ve been distant from yourself, it’s okay to start slowly, gently rediscovering who you are and what you need. This is a daily practice that helps you become more present with yourself and your truth, one moment at a time.

And yes, sometimes, we have to take things one moment at a time.

Sis…You’ve mastered the art of pretending you’re okay.But deep down, you feel disconnected, numb, unseen.You’ve been in ...
07/28/2025

Sis…
You’ve mastered the art of pretending you’re okay.
But deep down, you feel disconnected, numb, unseen.

You’ve been in survival mode for too long.
Carrying pain in your body.
Silencing your voice.
Forgetting who you are beneath the trauma.

The Way Home is a virtual 6-week healing experience for Black women ready to remember themselves.

Held in sacred community, we’ll gather weekly, face to face, heart to heart. You don’t have to do this alone.

Together, we’ll journey through:
Somatic healing
Shadow work
Inner child reconnection
Trauma & nervous system education
Ancestral + spiritual wisdom

This isn’t therapy as usual.
This is ritual.
Restoration.
A return to the woman you were always meant to be.

If you’ve been waiting for a sign, this is it.

You’re not broken.
You’re becoming.

Come home, Sis.
We saved you a seat.

Link in bio to join us. Virtual. Sacred. Limited space.

Today, I had the honor of guiding a sacred sister circle and sound healing ceremony during a women’s retreat. Women from...
07/25/2025

Today, I had the honor of guiding a sacred sister circle and sound healing ceremony during a women’s retreat. Women from all walks of life gathered; carrying shared stories, patterns, and echoes of one another’s journey. It was a soul stirring space where the strong sister was finally able to rest, and the quiet sister found her voice.

There were tears, truths, laughter, and breakthroughs, each one a divine release.

My heart is full of gratitude for the chance to hold space for such powerful, sacred healing. 💜

Address

16701 Melford Boulevard, Suite 400
Bowie, MD
20774

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