Tiarra Abu-Bakr

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United States
Bowie, MD
Tiarra Abu-Bakr

At TSHT, we specialize in utilizing your trauma to help you discover more about the essence of YOU.

04/21/2026

Study yourself until you discover what heals you and then offer it to yourself over and over again. When those around you begin to inquire….let them know how they too can aide in your healing. And don’t ever stop loving yourself into Wholeness. 💜

04/19/2026

This is the type of work we do.
It’s not surface level.
There are no quick fixes.
No shrinking, no performing therapy, or being anyone other than who you are.

At True Self Holistic Therapy, we create a space where your body is a part of the healing process.
Where your story is honored without rushing the process. Where you are supported in your move from survival to safety, clarity, and self trust.

This work is for the person who is ready to go deeper. The person who really wants to know and understand themselves. And the person who is finally ready to feel differently.

If you’ve been searching for a space that feels aligned, intentional, and truly supportive of your healing…

We are accepting new clients.

Let’s begin your journey home.

04/18/2026

When I finally learned how to stay with myself, peace and joy found its way back to me. My body knows that can it trust me, and that trust is what it feels like to come home to yourself. Ase’

04/09/2026

Watch us on Living Local DMV, April 16th , as we discuss Women in Business, the boldness it requires to put yourself out there and what it takes to sustain ourselves.

Saturday, April 18th SHE Elevate is hosting Spring into Action Women’s Business Brunch. I’m thrilled to bring my lived experience to the panel. If you are a woman, business owner, or trying to find the courage to birth your business, this event is for you. Tickets available now on eventbrite.

03/28/2026

To whom this may concern…….

Therapy is not just talking about what happened to you. You should be learning how to feel safe in your body, regulate your nervous system, and rebuild trust with yourself so you can move from surviving to embodiment.

Healing is not just insight. It is about coming home to yourself.

03/13/2026

Confidence is something you build, not something you’re born with. 💜

At True Self Holistic Therapy, we are creating a safe space just for teen girls (ages 12–17) to explore self-esteem, manage anxiety, and develop real coping skills they can use in everyday life.

This group is perfect for teens who:
✨ Struggle with confidence
✨ Feel anxious or overwhelmed
✨ Want healthier friendships
✨ Need a supportive space to talk and grow

Together we will focus on self-love, emotional strength, and learning how to trust your voice.

This is the final day for Registration. (Link in my bio)
March 16 – April 6
Mondays 6PM–7PM
Virtual

TrueSelfHolisticTherapy TeenWellness HolisticHealing GirlConfidence MentalHealthMatters

03/06/2026

Join us for Peace & Puzzles! It’s just good energy, good music, good conversation with good coffee in a black owned establishment doing black art inspired puzzles. It ain’t deep or heavy…very peaceful 💜

01/30/2026

We are navigating menopause, parenting adult children, job loss, uncoupling, friendship break ups, facing health challenges and reimagining career goals….for some of us…all at the same time.

This group teaches how to embody sweetness and offers gentle acceptance as the seasons change. More importantly, it echoes reminders of these simple facts….you get to slow down, you need time to reflect, and don’t have to do it alone.

If everything feels like it’s changing at once, this space is for you.

Join us. Slow down. Be held.

01/14/2026

This documentary powerfully centers the often unspoken experiences of women navigating career trauma, toxic workplace cultures, and imposter syndrome. From boardrooms to front line roles, the stories shared are raw, honest, and deeply rooted in resilience. I am truly honored to be part of this important conversation and profoundly grateful to every woman who courageously shared her truth.

My deepest appreciation to the executive producers and visionaries who brought this project to life &

May this documentary serve as a catalyst for healing, reflection, and transformation for women everywhere.

11/18/2025

✨ Community Support Needed | Feeding Families at Our Place Waldorf ✨

Family, I need your help.

This Friday, November 21st, I am sponsoring dinner at Our Place Waldorf Soup Kitchen. Over the last month, the number of people seeking meals has doubled. Last Friday alone, they served 260 people; families, elders, children, and community members who simply need a warm meal.

I don’t want to turn anyone away.

We are providing a full dinner; a protein, starch, vegetable, drinks, and dessert and I’m asking anyone who has the capacity to partner with me in this work of love. No amount is too small.
If you can give $5, $10, $20, or whatever you’re able, it will directly support feeding our neighbors.

Cash App: $MoniqueAbubakr

Every contribution helps. Anything left over will go toward additional meals for families later in the week.

Let’s show up the way we always do, with heart, with generosity, and with community at the center.
Thank you in advance for helping ensure no one is turned away.

10/08/2025

It’s an honor to join forces with two incredible Black women–owned organizations to co-create a powerful space for restoration and support.

✨ The SHE Suite: a luxury pantry and resource hub reimagining community care, offering nourishment, clothing, mentorship, and wellness resources for women and families.

✨ Indigo Wellness: a sanctuary for self-care, energy healing, and guiding others back to themselves.

Together, we’ve built this offering in response to rising work stress and burnout. While leaving toxic environments isn’t always an option, this space equips you with tools and resources to nurture yourself even when you can’t walk away.

Register Today 💜

10/05/2025

Happy 10th Birthday to My Favorite Girl 🥰

You are fierce…a force…decisive…confident…kind…observant! You are everything I needed my daughter to be. It is truly my honor to be apart of your journey. I pray that my love lands in a way that allows you to feel seen, safe, and supported. I love you down!

Address

16701 Melford Boulevard, Suite 400
Bowie, MD
20774

Website

https://www.trueselfholistictherapy.com/

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