10/31/2025
It’s time for Planksgiving! Join us this November as we grow stronger physically and spiritually, one plank at a time 💪
🍁 Grab Your Materials
Download and print your Planksgiving Calendar and Coloring Sheet, from our social media pages or on our website. Keep them handy for daily tracking and reflection.
PDF link:
https://www.bodyandsoul.org/images/events/Planksgiving_2025_8_x_10_in.pdf
🍁 Follow the Daily Plank Schedule
Your calendar outlines how long to plank each day, increasing gradually throughout November. You can do any plank variation - forearm, push-up plank, side plank, modified on your knees, or against a wall.
🍁 Memorize Our Rooted Verse
Throughout Planksgiving, our memory verse is Colossians 2:6-7: “So then, just as you received Christ Jesus as Lord, continue to live your lives in Him, rooted and built up in Him, strengthened in the faith as you were taught, and overflowing with thankfulness.”
The verse is divided into four weekly sections on your coloring sheet. Recite the verse portion daily as you plank to help memorize the complete verse by the end of the month. Color in each phrase as you memorize it.
You can color a word or two each day, or the entire phrase at the end of the week as a reward.
🍁 Share Your Progress
We want to see your Planksgiving journey! Take a photo or short video of your plank and/or coloring page. Post it on Facebook or Instagram and tag Body & Soul Fitness (Facebook) or (Instagram)
If your social media profile is private, we will not be able to view your entry. Please take a screenshot of it and send it to us via Facebook messenger or Instagram DM.
🎁 THE PRIZE:
Every time you post, you’ll be entered into our $𝟭𝟬𝟬
𝗕𝗼𝗱𝘆 & 𝗦𝗼𝘂𝗹® 𝗦𝘁𝗼𝗿𝗲 𝗴𝗶𝗳𝘁 𝗰𝗮𝗿𝗱 𝗴𝗶𝘃𝗲𝗮𝘄𝗮𝘆 at the end of November! The more you enter, the more chances you have of winning!
HAPPY PLANKING 😍
