Body & Soul Fitness

Body & Soul Fitness Join an in-person or virtual class or sign up for Body & Soul® FitTV™ and workout any time!

Body & Soul® Fitness classes offer exercise to strengthen the body, uplifting music to nourish the soul, and fellowship to keep you motivated. What makes our approach unique is that we care about the health of your body and your soul. We offer programs that strengthen you physically, at every age and stage.

01/30/2026

Come for the class, stay for the community 💙

We are so much more than just fitness classes, and we would love to welcome you to our community! Come as you are, and we'll come alongside you on your journey.

Find an in-person or virtual class and get started:
https://www.bodyandsoul.org/classes

Or subscribe to Body & Soul® FitTV™ and workout with us any time. Your first 30 days are free 🎉
https://www.bodyandsoul.lightcast.com

The most effective way to build both muscle strength and bone density?➡️ Resistance training(lifting weights, using band...
01/26/2026

The most effective way to build both muscle strength and bone density?

➡️ Resistance training
(lifting weights, using bands, or bodyweight exercises) 🏋‍♀️💪

Take this as your sign to include resistance training in your weekly schedule 🏋‍♀️

We include resistance training in nearly all of our fitness programs, so if you're looking for a way to add this to your routine, come to a class! 😊 We offer in-person and virtual classes, or you can workout any time on Body & Soul® FitTV™ 🎉

Get started here:
www.bodyandsoul.org/classes

What a way to start the year 🏋‍♀️ A fun workout and quality connection time, all with snow falling outside. Thank you to...
01/22/2026

What a way to start the year 🏋‍♀️ A fun workout and quality connection time, all with snow falling outside. Thank you to all who came to our January Jumpstart event in Reisterstown, MD, last weekend 💙

Did you know that your first class is free? 🏋‍♀️ Find an in-person class near you or join any of our virtual classes, an...
01/19/2026

Did you know that your first class is free? 🏋‍♀️ Find an in-person class near you or join any of our virtual classes, and try out your first one free of charge!

Find a class here:
www.bodyandsoul.org/classes

If you need any further help finding a class, DM us or email hello@bodyandsoul.org 💙

Here at Body & Soul®, you are known, cared for, and prayed for 💙Our Spiritual Impact Team is made up of dedicated prayer...
01/16/2026

Here at Body & Soul®, you are known, cared for, and prayed for 💙

Our Spiritual Impact Team is made up of dedicated prayer warriors and resource writers who faithfully support the ministry through prayer, wisdom, and spiritual guidance ⚘️

They are here to pray for you and provide you with spiritual resources that uplift your soul 🌸

Thank you to all the special volunteers on this team! We are incredibly grateful for you and all that you do for Body & Soul® Fitness ❤️

01/13/2026

Meet our Spiritual Impact Team 💙 These women are faithful prayer warriors and the heart behind our spiritual impact resources. Get to know more about who they are and what they do in our next post 💗⚘️

All it takes is the decision to make a change 💙Come and move with us! Find an in-person class near you, join a virtual c...
01/12/2026

All it takes is the decision to make a change 💙

Come and move with us! Find an in-person class near you, join a virtual class, or workout with us anytime on the Body & Soul® FitTV™ app 🏋‍♀️💃

First class? Free!
First time subscribing to FitTV™? Your first 30 days are free!

Start today:
https://www.bodyandsoul.org

01/08/2026

Looking for an encouraging, non-intimidating fitness option? We invite you to try a Body & Soul® Fitness class in your area 🏋‍♀️

We are so much more than just fitness classes - we care about you as an individual and your health, both physically and spiritually. Whether you choose to workout in-person, virtually, or anytime through the Body & Soul® FitTV™ app, there’s a place for you here 💙

Find a class today and come move with us. We can’t wait to welcome you!

https://www.bodyandsoul.org

Thank you for being a part of our community - we're glad you're here! 💙 May 2026 be a year of making intentional lifesty...
01/01/2026

Thank you for being a part of our community - we're glad you're here! 💙 May 2026 be a year of making intentional lifestyle choices that benefit your health for the long-term 🏋‍♀️🥗✨️

Introducing Dianne's class in Annapolis, MD 💙 This Dance Blast™ class meets in-person and virtually every Tuesday evenin...
12/30/2025

Introducing Dianne's class in Annapolis, MD 💙 This Dance Blast™ class meets in-person and virtually every Tuesday evening, 6:30pm - 7:45pm, at Trinity United Methodist Church 💃

If you live in the area, we would love to have you join us! Your first class is FREE 🎉

Join this class or search for a class in your area on our website:
https://www.bodyandsoul.org/classes

If you need any help finding a class and getting started, feel free to DM or email us at hello@bodyandsoul.org ✨️

Address

Bowie, MD
20874

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