Body & Soul Fitness

Body & Soul Fitness Join an in-person or virtual class or sign up for Body & Soul® FitTV™ and workout any time!

Body & Soul® Fitness classes offer exercise to strengthen the body, uplifting music to nourish the soul, and fellowship to keep you motivated. What makes our approach unique is that we care about the health of your body and your soul. We offer programs that strengthen you physically, at every age and stage.

We are so much more than just fitness classes! 🏋️‍♀️When you join a class, you'll get top-notch workouts that give you a...
07/24/2025

We are so much more than just fitness classes! 🏋️‍♀️

When you join a class, you'll get top-notch workouts that give you a fun and safe total-body workout every time. What's more, you'll also be spiritually encouraged by our carefully selected, uplifting music, prayer support, and Bible-based devotions shared by our instructors.

Enjoy this blog by Jeannie Blocher on why the pairing of faith and fitness is so important for our overall health 💙

You can also read it here:
https://www.bodyandsoul.org/impact/educational-resources/faith-and-fitness-why-is-this-pairing-so-important

And if you've never been to a class before, come and experience one! We would love to welcome you to our unique fitness community, Where Faith and Fitness Meet® 💚

Find a class near you and get started:
https://www.bodyandsoul.org/classes

There are only a few days left! ⭐️ Register for our annual fitness convention, RECHARGE™, before July 25th, and you'll r...
07/22/2025

There are only a few days left! ⭐️ Register for our annual fitness convention, RECHARGE™, before July 25th, and you'll receive our Early Bird discounted rate 🎉

What is RECHARGE™?
🔹️ Our annual fitness convention that is open to Body & Soul® instructors, students, friends, and family, as well as all fitness professionals
🔹️ Earn 1.3 CECs
🔹️ Stay up-to-date with the latest trends in the fitness industry
🔹️ Learn new research and techniques delivered by certified fitness, medical, and nutrition professionals

When and where:
🗓 October 2 - 4, 2025
📍 Baltimore, Maryland

Register here and we will see you there! ⬇️
https://www.eventbrite.com/e/rechargetm-2025-international-fitness-convention-by-body-soul-fitness-registration-1289870349939?aff=oddtdtcreator

You're invited! 💙 Join us for Body & Soul® Fitness classes - virtually or in-person - as our guest, any time from now th...
07/21/2025

You're invited! 💙 Join us for Body & Soul® Fitness classes - virtually or in-person - as our guest, any time from now through August. Your invitation includes two full consecutive weeks of classes, completely FREE 🎉

How to get started:
1. On our website, search for a class that best fits your needs: www.bodyandsoul.org/classes
2. Contact the instructor listed via email and let her know that you'd like to join.
3. If you're joining a friend, just have them let the instructor know you'll be attending too.
4. Just come! 🏋️‍♀️

Be sure to bring your sneakers, water bottle, exercise mat, and weights (if needed) and get ready for an energizing, uplifting workout experience! 🏋️‍♀️💃

We cannot wait to welcome you to our classes soon 😊

If you are feeling anxious today, give your worries and burdens to the Lord, and rest knowing that He cares for you 💙
07/20/2025

If you are feeling anxious today, give your worries and burdens to the Lord, and rest knowing that He cares for you 💙

Come for the workout, stay for the community 💙If you're looking for a supportive, life-giving fitness community, you're ...
07/15/2025

Come for the workout, stay for the community 💙

If you're looking for a supportive, life-giving fitness community, you're in the right place! Search for a class near you on our website and join us for 2 weeks of FREE classes through August! 🏋️‍♀️

https://www.bodyandsoul.org/classes

Introducing you to our class in Grand Island, NE, led by Dance Blast™ instructor Jessie Rathje 💙 If you live in the area...
07/10/2025

Introducing you to our class in Grand Island, NE, led by Dance Blast™ instructor Jessie Rathje 💙 If you live in the area, we would love for you to join us! 💃

Come to this class, or any of our other live or virtual classes, for two consecutive weeks for FREE, now through August 🏋️‍♀️ Simply find a class near you on our website, email the instructor for more information, and come!

https://www.bodyandsoul.org/classes

If you need any help finding a class, feel free to DM or email us at hello@bodyandsoul.org

Happy 4th of July from all of us at Body & Soul® Fitness ❤️Lee Ann Postma and Grace Kann from our Spiritual Impact Team ...
07/04/2025

Happy 4th of July from all of us at Body & Soul® Fitness ❤️

Lee Ann Postma and Grace Kann from our Spiritual Impact Team have each written a resource for you on the cost of freedom and what it means for us, as we gather and celebrate today 🇺🇸

Read them here ⬇️

Freedom Isn't Free:
https://www.bodyandsoul.org/impact/spiritual-encouragement/freedom-isnt-free

America: The Land of the Free and the Home of the Brave:
https://www.bodyandsoul.org/impact/spiritual-encouragement/america-land-of-the-free-home-of-the-brave

There are only 3 months left until RECHARGE™ 2025! 🥳 If you haven't registered yet, you're in luck as our Early Bird dis...
07/03/2025

There are only 3 months left until RECHARGE™ 2025! 🥳 If you haven't registered yet, you're in luck as our Early Bird discounted rate is still valid until July 24th 🎉

Come and experience a fitness convention like no other, learn new trends and techniques from top fitness professionals, and leave feeling refreshed, inspired, and recharged! 😍

Grab your spot today, and we'll see you in Baltimore in October 🥳

https://www.eventbrite.com/e/rechargetm-2025-international-fitness-convention-by-body-soul-fitness-registration-1289870349939?aff=oddtdtcreator

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Bowie, MD

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