Body & Soul Fitness

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United States
Bowie, MD
Body & Soul Fitness

Join an in-person or virtual group fitness class or sign up for Body & Soul® FitTV™ and workout any time!

Top quality fitness | Christian encouragement | Community Body & Soul® Fitness classes offer exercise to strengthen the body, uplifting music to nourish the soul, and fellowship to keep you motivated. What makes our approach unique is that we care about the health of your body and your soul. We offer programs that strengthen you physically, at every age and stage.

05/01/2026

Celebrate 45 years by blessing your instructor 💚

This year marks the 45th Anniversary of Body & Soul®, and we’re preparing for a powerful, celebratory convention this September!

Each year, our instructors invest their own time and resources to attend convention - receiving fitness education to maintain their ACE certification, participating in workouts, gaining fresh vision, and being spiritually encouraged ✨️

Why do they do it?
Because they love you, and want to give you the very best in every class 💙

If you’d like to quietly and secretly bless your instructor by helping cover expenses like registration, travel, lodging, and meals, we’ve created an Instructor Convention Sponsorship Fund during the month of May where you can:

🔹️ Contribute any amount
🔹️ Include your instructor’s name (or instructor team)

Every gift goes directly towards supporting your instructor’s convention experience. Together, we can honor their dedication, lighten their financial load, and help make this 45th anniversary convention one to remember ❤️

Support your instructor:
https://donorbox.org/2026-instructor-education-sponsorship

04/28/2026

Whether you're craving some time to yourself, eager to try something new, or wanting to feel a deeper sense of belonging, there will always be a spot for you in our classes 💙

No matter your fitness level or where you're starting from, you belong here. Come as you are, and we'll come alongside you 🌸

We would love to welcome you to your first FREE class 🎉 Search for a nearby class on our website and come and try it out!

🌐 www.bodyandsoul.org/classes
📧 hello@bodyandsoul.org

04/25/2026

2026 is a very special year for us here at Body & Soul® as we celebrate 45 years of faith and fitness 💙

We're excited to share the dates and location of our 2026 annual fitness convention, RECHARGE™, in honor of our 45th anniversary:

🗓 September 24-26, 2026
📍 The Ark Encounter, Williamstown, KY

We would love to invite you to join us to connect, learn, and experience God's story coming alive at this one-of-a-kind attraction. No matter how many times you've visited The Ark, or if this will be your first time, our 45th anniversary celebration awaits! 😍

Stay tuned for registration details coming soon!

(Swipe through to the last 3 photos which show the moment that the location was first revealed back in October at RECHARGE™ 2025) 🎉

04/22/2026

Shift your focus from earthly distractions, stress, and worries, and set your mind on Jesus 💙

04/20/2026

Over the past couple of months, 3 of our instructors completed their ACE Group Fitness Instructor certification 🏋‍♀️😍

Congratulations Trish, Denise, and Jackie! 🎉

04/16/2026

Introducing Krista's Cardio Strength & Flexibility™ class in Edmond, Oklahoma 🏋‍♀️💪

As an instructor of over 10 years, here is what Krista says about how Body & Soul® has changed her life:

"Body & Soul® has taken me way out of my comfort zone! It has helped me grow spiritually as well as physically, and has brought a wonderful group of supportive women into my life! The friendships and community we have is very special." 💙

Contact Krista to join her class, or search for a class in your area:
https://www.bodyandsoul.org/classes

04/13/2026

Every class is a place where you can come as you are, move your body at your own pace with our low and high impact options, and be encouraged by the uplifting Christian music 🏋‍♀️💙

If you've never been to a class before, your first one is free ✨️ After your first class, you can choose from our in-person, virtual, or On Demand workouts, with 3 different monthly subscription options.

Come and join us! We would love to welcome you.

Find a class:
https://www.bodyandsoul.org/classes

DM or email hello@bodyandsoul.org for more information 🌸

04/09/2026

As they say, 'what goes up must come down' 🏋‍♀️ Here's part 3 of our Fitness Fundamentals series - the importance of cooling down 💃

04/07/2026

Small steps still move you forward 💙 Keep going, you're getting there 🏋‍♀️

04/05/2026

Part 3 of 3 - Resurrection Sunday ✝️ He is risen! 🤎

04/03/2026

Part 2 of 3 - The Good in Good Friday 💙

03/31/2026

Your first class is on us! 🙌

Come and experience a class for free - whether you join us in-person or virtually, we've got a spot for you.

No pressure, no commitment, just come and see what we're all about 💙 We would love for you to join us!

Find a class on our website and get started:
https://www.bodyandsoul.org/classes

Address

Bowie, MD
20874

Website

http://www.bodyandsoul.org/

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