Body & Soul Fitness

Home
United States
Bowie, MD
Body & Soul Fitness

Join an in-person or virtual class or sign up for Body & Soul® FitTV™ and workout any time!

Body & Soul® Fitness classes offer exercise to strengthen the body, uplifting music to nourish the soul, and fellowship to keep you motivated. What makes our approach unique is that we care about the health of your body and your soul. We offer programs that strengthen you physically, at every age and stage.

03/16/2026

Filming week is complete! 💪 From our studio in Oklahoma, here's a little behind-the-scenes of new exercise content launching in just a couple of months 🏋‍♀️💃

03/13/2026

Happy Friday 💚

03/12/2026

Oklahoma instructors, Ruth Ann and Jamie, rocking our new Faith Strong tanks 🧡💪

Order your tank or tee now 🌼
https://body-soul-fitness.myshopify.com/collections/all?page=4

03/09/2026

We're starting a new series! 💙 Welcome to Part 1 of our Fitness Fundamentals series, as Amy Stafford takes us through topics that are essential to an effective exercise routine but are often skipped over in our fast-paced world 🏋‍♀️

Here at Body & Soul®, we are so much more than just exercise classes, so taking intentional time to educate ourselves on the ‘why’ behind our fitness programs seems like time well spent 🏋‍♀️

Our first fundamental is hydration - why should we hydrate, and how do we do it well? 💧

03/06/2026

Our team continues to grow! 🥰 We're excited to welcome Claire as a new Dance Blast™ instructor in Bargersville, Indiana 💃

03/04/2026

Introducing Diane's class in Yankee Springs Township, South of Grand Rapids, Michigan 🏋‍♀️

If there's one word to describe this class, it's got to be COMMUNITY 💙 Aside from class, these ladies have coffee together every month, take part in community projects together, and support each other through the seasons of life.

This class truly embodies the essence of Body & Soul® Fitness, bringing people together through exercise and creating a unique community that goes deeper beyond the workouts - one that prays, encourages, and cares for one another, strengthening the body and nourishing the soul 💙

If you haven't tried out a class yet, come! We would love to welcome you. Reach out via DM, email hello@bodyandsoul.org or find a class on our website to get started:
https://www.bodyandsoul.org/classes

03/02/2026

Monday motivation 💙

This week, stay consistent with exercise, eat healthily to nourish your body, and most importantly, keep your eyes on the Lord, handing your situation over to Him and giving thanks each day for the many blessings He brings ✨️

02/28/2026

Today we celebrate 6 years of Body & Soul® FitTV™! 😍

Launched right before the world shut down during Covid, our fitness app became a vital way for people to stay active, encouraged, and connected. Today, FitTV™ continues to thrive! 🥰 Filled with fresh workouts every season as well as faith-filled encouragement, subscribers can bring Body & Soul® home and workout on any device, at any time.

Celebrate with us! Start your FREE 30-day trial and enjoy access to a full library of varied workouts that you can do from home, in your own time 🏋‍♀️💃

https://www.bodyandsoul.lightcast.com

02/26/2026

All-new merch has arrived! ✨ Tanks and tees are now live in our store for our new Faith Strong release 💗

Shop now:
https://www.body-soul-fitness.myshopify.com

02/24/2026

5 days of Body & Soul® workouts on board the Love Like You Mean It Marriage Cruise 🏋‍♀️😍

Over 100 cruisers joined us each day for a variety of full-body workouts in the glorious warm sunshine, light ocean breeze and salty air, overlooking miles of open ocean. This made for the most spectacular experience! ☀️

Thank you to our awesome team of instructors, their husbands who participated (or helped with filming content) and LLYMI Marriage Cruise for having us on board! 💙

Until next year! 🎉

02/22/2026

Our fourth and final spiritual nugget from our Spiritual Impact Team for Heart Month ❤️

02/21/2026

That's a wrap for the Love Like You Mean It Marriage Cruise 2026! We had a blast working out each morning on deck with over 100 cruisers 🏋‍♀️🎉

Thank you to all who joined us, and thank you FamilyLife for having us on board! 💙

And some exciting news - our brand new Faith Strong tanks that are pictured here are now live!

Shop here:
https://body-soul-fitness.myshopify.com/products/hot-pink-logo-tank-copy-1

Address

Bowie, MD
20874

Website

http://www.bodyandsoul.org/

Alerts

Be the first to know and let us send you an email when Body & Soul Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body & Soul Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Bowie?