MariCare Wellness, LLC

MariCare Wellness, LLC MariCare Wellness is a holistic wellness practice, specializing in physical and emotional wellness.

๐Ÿ’ซ Monday โ€“ Encouragement / AwarenessWellness begins when you pause and listen.This week, let awareness guide your choice...
12/15/2025

๐Ÿ’ซ Monday โ€“ Encouragement / Awareness

Wellness begins when you pause and listen.
This week, let awareness guide your choices and care. ๐ŸŒฟ

Check in with yourself ๐ŸŒฟYour body knows the way.


๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐๐š๐ฒ ๐ŸŒฟPause for a moment before you scroll. This week doesnโ€™t need perfection, it needs intention.Today is yo...
12/15/2025

๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐๐š๐ฒ ๐ŸŒฟ

Pause for a moment before you scroll. This week doesnโ€™t need perfection, it needs intention.

Today is your opportunity to build the healthier, calmer tomorrow you desire.

๐„๐๐†๐€๐†๐„ ๐–๐ˆ๐“๐‡ ๐”๐’:

๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ โ€œWELLNESSโ€ if youโ€™re choosing yourself this week.
๐’๐š๐ฏ๐ž this post as a reminder.
๐’๐ก๐š๐ซ๐ž this with someone who needs a gentle Monday reset.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ? ๐ƒ๐จ๐งโ€™๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐จ๐ฎ๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐ฎ๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐‡๐ž๐ซ๐›๐š๐ฅ ๐‘๐จ๐จ๐ญ๐ž๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž! โœจ๐–๐ก๐ฒ ๐š๐ญ๐ญ๐ž๐ง๐?...
12/12/2025

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ? ๐ƒ๐จ๐งโ€™๐ญ ๐ฆ๐ข๐ฌ๐ฌ ๐จ๐ฎ๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐ฎ๐ฅ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐‡๐ž๐ซ๐›๐š๐ฅ ๐‘๐จ๐จ๐ญ๐ž๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž! โœจ

๐–๐ก๐ฒ ๐š๐ญ๐ญ๐ž๐ง๐? Learn, connect, and rejuvenate with expert tips, live demos, and exclusive insights into holistic health.

๐–๐ก๐ž๐ง & ๐–๐ก๐ž๐ซ๐ž: ๐’๐ž๐ž ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ž๐ฏ๐ž๐ง๐ญ ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ฌ๐ž๐œ๐ญ๐ข๐จ๐ง!

๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ ๐š๐ข๐ง:

Expert guidance on natural wellness ๐ŸŒฑ
Engaging live sessions and Q&As ๐Ÿ’ฌ
Connection with like-minded wellness enthusiasts ๐Ÿค

This intimate, full-day retreat is rooted in our mission to guide women back to themselves, whole, thriving, and deeply connected to nature, healing, and community.

Patient Experience HighlightAt MariCare Wellness, every patient matters - your story, your healing, your comfort.Your vo...
12/12/2025

Patient Experience Highlight

At MariCare Wellness, every patient matters - your story, your healing, your comfort.

Your voice helps others discover the compassionate care they deserve.
๐Ÿ’š Share your experience and help someone else take their first step toward better health.

Real Care. Real Results. ๐Ÿ’š
Your Wellness Matters.

12/12/2025

๐‹๐ž๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ข๐ฌ ๐›๐ฎ๐ข๐ฅ๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ค๐ž ๐ญ๐จ๐๐š๐ฒ. ๐ŸŒž

Give yourself the rest, love, and alignment you need.

๐Ÿ‘‰ Share your favorite weekend wellness ritual below.

๐Ÿšจ ๐๐„๐– ๐๐‹๐Ž๐† ๐€๐‹๐„๐‘๐“! ๐ŸšจStruggling to stay active during the cold months or the holiday rush? โ„๏ธ๐ŸŽ„Youโ€™re NOT alone โ€” and weโ€™ve...
12/11/2025

๐Ÿšจ ๐๐„๐– ๐๐‹๐Ž๐† ๐€๐‹๐„๐‘๐“! ๐Ÿšจ

Struggling to stay active during the cold months or the holiday rush? โ„๏ธ๐ŸŽ„
Youโ€™re NOT alone โ€” and weโ€™ve got you covered. ๐Ÿ’ช๐Ÿ”ฅ

Our newest blog โ€œ๐’๐ญ๐š๐ฒ ๐…๐ข๐ญ & ๐„๐ง๐ž๐ซ๐ ๐ข๐ณ๐ž๐: ๐Ÿ• ๐–๐š๐ฒ๐ฌ ๐ญ๐จ ๐’๐ญ๐š๐ฒ ๐€๐œ๐ญ๐ข๐ฏ๐ž ๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ๐ฌ ๐š๐ง๐ ๐–๐ข๐ง๐ญ๐ž๐ซโ€ breaks down simple, fun, and realistic ways to keep your body moving even when the weather says otherwise.

If you want to feel stronger, more energized, and in control this seasonโ€ฆ this is your sign. ๐Ÿ‘€๐Ÿ’ฅ

๐Ÿ‘‰ ๐‘๐ž๐š๐ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐›๐ฅ๐จ๐  ๐ก๐ž๐ซ๐ž: https://www.maricarewellness.com/post/stay-fit-and-energized-7-ways-to-stay-active-during-the-holidays-and-winter

Drop a โ„๏ธ in the comments if youโ€™re ready to stay active all winter!

โค๏ธโœจ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐ข๐ฉ๐ฌ โœจโค๏ธ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ is full of celebrations, comfort food, and busy schedulesโ€ฆ which means your h...
12/10/2025

โค๏ธโœจ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐‡๐ž๐š๐ซ๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐“๐ข๐ฉ๐ฌ โœจโค๏ธ

๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ is full of celebrations, comfort food, and busy schedulesโ€ฆ which means your heart needs extra love this month.

Swipe through this carousel to learn ๐Ÿ“ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ก๐š๐›๐ข๐ญ๐ฌ that will help keep your heart strong, calm, and supported all season long. ๐Ÿ’š

These small daily choices can boost your energy, reduce stress, and help you feel your best during the holidays. Your heart deserves that care.

๐Ÿ’ฌ ๐“๐ž๐ฅ๐ฅ ๐ฆ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: ๐–๐ก๐ข๐œ๐ก ๐ก๐ž๐š๐ซ๐ญ-๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ก๐š๐›๐ข๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ? ๐˜๐จ๐ฎ๐ซ ๐š๐ง๐ฌ๐ฐ๐ž๐ซ ๐ฆ๐ข๐ ๐ก๐ญ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž!

Reduce Inflammation NaturallyDid you know? ๐ŸŒฑChronic inflammation can quietly affect your energy levels, pain, digestion,...
12/09/2025

Reduce Inflammation Naturally

Did you know? ๐ŸŒฑ
Chronic inflammation can quietly affect your energy levels, pain, digestion, and overall wellness.

The good news? Small daily habits can help your body calm inflammation and support natural healing. ๐Ÿ’š

โœจ Try these simple inflammation-reducing habits:
โ€ข Choose whole, nutrient-rich foods
โ€ข Add gentle movement like walking or stretching
โ€ข Prioritize quality sleep
โ€ข Manage stress with mindfulness or deep breathing

โ˜€๏ธโœจ ๐˜๐จ๐ฎ๐ซ ๐ƒ๐š๐ข๐ฅ๐ฒ ๐ƒ๐จ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง โœจโ˜€๏ธEven a few minutes of sunlight can lift your mood, support your immune sy...
12/09/2025

โ˜€๏ธโœจ ๐˜๐จ๐ฎ๐ซ ๐ƒ๐š๐ข๐ฅ๐ฒ ๐ƒ๐จ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง โœจโ˜€๏ธ

Even a few minutes of sunlight can lift your mood, support your immune system, and help your body produce essential Vitamin D, something many people in the U.S. are low on, especially in the colder months. ๐Ÿ‡บ๐Ÿ‡ธ
Step outside today, soak in the sun, and give your body the boost it deserves.

๐Ÿ’ฌ ๐‡๐จ๐ฐ ๐ฆ๐š๐ง๐ฒ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐จ๐Ÿ ๐ฌ๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ ๐จ๐ญ๐ญ๐ž๐ง ๐ญ๐จ๐๐š๐ฒ? ๐’๐ก๐š๐ซ๐ž ๐›๐ž๐ฅ๐จ๐ฐ!

Mindโ€“Body AwarenessYour body gives you quiet signals every day. ๐ŸŒฟFatigue, tension, restlessness, or calm - none of it is...
12/08/2025

Mindโ€“Body Awareness

Your body gives you quiet signals every day. ๐ŸŒฟ
Fatigue, tension, restlessness, or calm - none of it is random.

This Monday, pause and check in:
๐Ÿ’š What does your body need more of?
๐Ÿ’š What does it need less of?

Wellness begins when you listen - not just when you act.
Start the week by tuning in.

๐Ÿ’›โœจ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ โœจ๐Ÿ’›When we do what we love, we activate healing within ourselves. ๐ŸŒฟLet love guide your actions tod...
12/08/2025

๐Ÿ’›โœจ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Œ๐จ๐ง๐๐š๐ฒ โœจ๐Ÿ’›

When we do what we love, we activate healing within ourselves. ๐ŸŒฟ
Let love guide your actions today โ€” your heart knows the way. ๐Ÿ’ซ

๐Ÿ’ฌ ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—ฑ๐—ผ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ถ๐—น๐—น๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ท๐—ผ๐˜†? ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„!

12/05/2025

๐ŸŒฟโœจ ๐–๐ž๐ž๐ค๐ž๐ง๐ ๐๐š๐ญ๐ฎ๐ซ๐ž ๐‘๐ž๐ฌ๐ž๐ญ โœจ๐ŸŒฟ

Take a break this weekend and let nature recharge you.
A walk outside, fresh air, or simply soaking in the sun can reduce stress and lift your mood. ๐Ÿ’š

๐Ÿ’ฌ ๐—›๐—ผ๐˜„ ๐˜„๐—ถ๐—น๐—น ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ? ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„!

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ALL Services Available NATIONWIDE (Virtually). Office Located In
Bowie, MD
20715

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