Chesapeake Cardiac Care

12/07/2025

Exposure to light at night raises cardiovascular disease risk by up to 50 percent over sleeping in the dark, new research shows. But scientists say the effect isn’t from lack of sleep, but from disruption of the body’s master biological clock, the circadian rhythm.

New research suggests that it disrupts biological clock.

12/06/2025

🌙 Deep breathing before bed lowers heart rate and prepares your body for rest.

12/05/2025

Give yourself the gift of actual rest this holiday season. 🎁😴

We know it's hard to wind down when your to-do list is a mile long. But when holiday hustle turns into chronic sleep loss, your heart health suffers.

At Chesapeake Cardiac Care, we're exploring the link between seasonal stress and sleep, and sharing practical tips—from managing the ""holiday buffet"" to setting boundaries—to help you have a truly restful season.

Check out the full article at for tips on navigating the season healthily. https://bit.ly/4peQMPT

12/03/2025

✨ TTE uses sound waves—not radiation—to provide real-time images of your heart. It’s a safe, painless, and effective tool for early diagnosis.

💙 Prioritize your heart.

🔗 https://bit.ly/CCCTransthoracicEchocardiograms

12/02/2025

Know someone who’s looking for expert heart care? Help them by sharing your story at https://bit.ly/LeaveCCCa5starreview

💌

12/01/2025

Heart attacks don’t always look dramatic! Know the subtle signs and listen to your body. 🚨❤️

11/30/2025

👥 Connection is key to well-being. Whether it’s fitness, books, or crafts, shared interests strengthen your heart and your social life.

11/30/2025

Early treatment of obstructive sleep apnea may decrease the risk of Parkinson's disease, a new study published Monday finds.

11/28/2025

📊 Heart Rate Variability tells a story. Better sleep = better recovery and resilience.

11/27/2025

This Thanksgiving, we’re grateful for our patients, our community, and the opportunity to provide compassionate, personalized cardiac and sleep care. 💙

As you gather around the table, remember that gratitude and good health go hand in hand. Small, mindful choices today can have a big impact on your heart tomorrow.

From all of us at Chesapeake Cardiac Care—thank you for trusting us with your care.

11/26/2025

Stress doesn't just affect your mood—it impacts your heart.

This holiday season, take a moment to care for both. Our latest article explores the powerful connection between stress, sleep, and cardiovascular health.

🩺 Start your season with a heart check.
🔗 https://bit.ly/HolidayStressandYourHeart

11/25/2025

Furry friends, sleepless nights? 🐾💤

As much as we love them, pets in the bed can interrupt your sleep with movements, noises, or allergens. For truly restful sleep, consider giving your pet their own cozy spot nearby. 🛏️🐶🐱