Your Life's Well, LLC

10/15/2025

If you’re a high-achieving woman of color who’s tired of:
    •    Changing your voice to “keep the peace” in your marriage
    •    Feeling guilty about your ambition and dreams
    •    Wondering if your authentic self is “too much”
The Sacred Authenticity Experience is for you.
9 weeks. Private 1:1 coaching. Complete transformation.
Here’s what happens next:
1️⃣ Fill out a quick 2-minute interest form
2️⃣ I’ll review and reach out within 24 hours
3️⃣ We’ll schedule a free 20-min alignment call
4️⃣ If we’re aligned, you claim your spot

Only 3 spots. Applications open now.
Comment “READY” or DM me and I’ll send you the form. 🤎

10/10/2025

I’m excited to share that I’m opening up 3 private coaching spots within The Sacred Authenticity Experience.
It’s for high-achieving women of color seeking to build sacred marriages where their authentic voice, ambition, and faith are celebrated.
Over 9 weeks, we’ll work together one-on-one to help you:
✨ Speak up confidently without apology
✨ Pursue your calling without compromising your marriage
✨ Build a partnership that celebrates your voice, ambition, and faith

This is not therapy. This isn’t group coaching. This is a completely personalized, private transformation.
Only 3 spots available. Link in bio.

10/03/2025

My sister and I recently celebrated our birthdays in Chicago, and I’m still processing all the joy.🤩
In the middle of all of it, I remembered:
This isn’t indulgent. This is essential. This isn’t selfish. This is sacred. This isn’t frivolous. This is fuel.
I spend my life teaching women about authentic living and sacred partnerships. But what good is any of that if I’m not also modeling celebration?
If I’m not showing you what it looks like to invest in the relationships that matter?
If I’m not giving myself permission to experience joy without guilt?
If I’m not allowing my authentic self to emerge through play and presence?
After 20 years of marriage, 13 years as a therapist, a survivor of breast cancer and pregnancy loss, in the midst of ministry life, and building a business - I’ve learned this:
The woman who knows how to celebrate is the woman who has the strength to sustain her calling.
So this is your permission slip: Celebrate. Not someday. Now. Not after you’ve earned it. Because you’re alive.

Tag your person - the one you need to invest time in, not just good intentions. 💕

P.S. New Melanated Moments with Erica episode about this weekend and the sacred art of celebration drops TODAY! You won’t want to miss it!! 🎧

10/02/2025

Chicago birthday weekend with my sister taught me something I keep forgetting: Joy isn’t selfish. Celebration is worship. And your authentic self shows up more fully when you give yourself permission to play!

To every high-achieving woman reading this: You don’t have to earn the right to celebrate your life. Joy isn’t the reward - it’s the fuel.

When’s the last time you practiced joy?

08/19/2025

The summer is winding down and you’re preparing for the shifts that accompany that. Therapy is a great resource for navigating your life and the shifts that come. If you’re looking to connect with a therapist, I’d love to speak with you for a consultation to see if we’re a good fit. Be Well. Live Well. Love Well.

07/29/2025

Greetings Good People! It’s been a while since I introduced myself and there are new followers.
👋🏽Welcome to this space where I share some of what I do and some of who I am.

💻 I am a therapist for couples and individuals seeking wellness in life and love as they build their legacy.

📖 I am the author of We Over Me: Principles of Marital Partnership.

🎤 I enjoy facilitating workshops and speaking on the intersections of faith, mental, emotional, and relational health.

🎧 I am the curator of Melanated Moments with Erica, an offering of guided meditations and impartations centering the well-being of Melanated Women (available on Apple and Spotify).

🏡 I am a wife, mom, daughter, sister, friend and more.

💡What brings you here? What would you like to see more of from me?

07/17/2025

Marriage lesson #16: Our marriage is our children’s first education in love.
Every day, they’re watching. How we talk to each other. How we handle disagreement. How we show affection. How we support each other’s dreams.
They’re learning: 💎 What it looks like when a man honors a woman 💎 What it looks like when a woman respects herself and her partner 💎 How two people can be individuals AND a team 💎 That love is more than a feeling, it’s committed action.
I want them to know that healthy love is possible. That marriage can be beautiful. That two people can grow together instead of growing apart.
Our marriage isn’t perfect, but it’s real. And real love—with all its challenges and growth—is what I want them to expect and create. 💕

10/16/2024

Today, October 15th, many across the globe pause to acknowledge this day of remembrance— an experience you’ll never forget. I remember my two angel babies. 👼🏽👼🏽

If you’re looking for a way to honor your experience and the life you carried, check out the most recent episode of Melanated Moments with Erica, entitled “We Didn’t Get to Meet… Pregnancy Loss” on Apple and Spotify podcast platforms.

10/07/2024

Check out this episode with corrected audio.

When is the last time you celebrated yourself? Join me as we explore what it means to celebrate ourselves.

07/26/2024

And another one!!! This is one of the topics: SisterFriends that is nearest to my heart. Listen and share with those in your circle, crew, tribe, village. Be Well
(PS. Yes, as I’m posting I see the typo… I😫’ll correct it soon. 😉 The old would’ve been so upset and feeling down about the error. This me knows that mistakes happen and can be corrected AND this mistake doesn’t disrupt the impact or the heart of the message.)

06/28/2024

I am delighted to share this offering, Melanated Moments with Erica, that has been in the works for a while. I look forward to hearing how it adds value to your life and wellness journey. Find it on Apple and Spotify.

06/28/2024

Excited to share this offering and to hear about how it adds values to your life and wellness journey.

Join me for the first episode of Melanated Moments with Erica, as we explore the process of trying something new.