Your Life's Well, LLC

07/29/2025

Greetings Good People! It’s been a while since I introduced myself and there are new followers.
👋🏽Welcome to this space where I share some of what I do and some of who I am.

💻 I am a therapist for couples and individuals seeking wellness in life and love as they build their legacy.

📖 I am the author of We Over Me: Principles of Marital Partnership.

🎤 I enjoy facilitating workshops and speaking on the intersections of faith, mental, emotional, and relational health.

🎧 I am the curator of Melanated Moments with Erica, an offering of guided meditations and impartations centering the well-being of Melanated Women (available on Apple and Spotify).

🏡 I am a wife, mom, daughter, sister, friend and more.

💡What brings you here? What would you like to see more of from me?

07/17/2025

Marriage lesson #16: Our marriage is our children’s first education in love.
Every day, they’re watching. How we talk to each other. How we handle disagreement. How we show affection. How we support each other’s dreams.
They’re learning: 💎 What it looks like when a man honors a woman 💎 What it looks like when a woman respects herself and her partner 💎 How two people can be individuals AND a team 💎 That love is more than a feeling, it’s committed action.
I want them to know that healthy love is possible. That marriage can be beautiful. That two people can grow together instead of growing apart.
Our marriage isn’t perfect, but it’s real. And real love—with all its challenges and growth—is what I want them to expect and create. 💕

07/13/2025

Marriage lesson #12: We stopped being at odds about money when we started dreaming about it together.
The shift: Money Dates where we: 💎 Share our financial concerns honestly
💎 Dream about our goals together 💎 Make decisions as partners, not opponents
💎Celebrate wins and learn from mistakes
Money became less about math and more about meaning. Less about control and more about cooperation.
20 years later: We still have different money personalities, but we have shared money values and goals. 💕

07/12/2025

Marriage lesson #11: We fell in love, but we stayed in love because we became best friends.
20 years in, and I still want to tell him about my day first. Not because I have to—because I want to, I get to!
He’s the person I want to sit next to at dinner parties. He’s who I text when something funny happens. He’s my favorite person to do absolutely nothing with.
Somewhere between “I do” and today, we stopped just being lovers and became best friends who also happen to be wild about each other.
Romance is beautiful, but friendship is sustainable. Chemistry is exciting, but commitment is lasting. Attraction brought us together, but genuine like keeps us enjoying the journey together.
After 20 years, I can honestly say I don’t just love him—I really, really, really like him. 🥰💕
Who’s your favorite person to do nothing with? 👇🏽

10/16/2024

Today, October 15th, many across the globe pause to acknowledge this day of remembrance— an experience you’ll never forget. I remember my two angel babies. 👼🏽👼🏽

If you’re looking for a way to honor your experience and the life you carried, check out the most recent episode of Melanated Moments with Erica, entitled “We Didn’t Get to Meet… Pregnancy Loss” on Apple and Spotify podcast platforms.

10/07/2024

Check out this episode with corrected audio.

When is the last time you celebrated yourself? Join me as we explore what it means to celebrate ourselves.

07/26/2024

And another one!!! This is one of the topics: SisterFriends that is nearest to my heart. Listen and share with those in your circle, crew, tribe, village. Be Well
(PS. Yes, as I’m posting I see the typo… I😫’ll correct it soon. 😉 The old would’ve been so upset and feeling down about the error. This me knows that mistakes happen and can be corrected AND this mistake doesn’t disrupt the impact or the heart of the message.)

06/28/2024

I am delighted to share this offering, Melanated Moments with Erica, that has been in the works for a while. I look forward to hearing how it adds value to your life and wellness journey. Find it on Apple and Spotify.

06/28/2024

Excited to share this offering and to hear about how it adds values to your life and wellness journey.

Join me for the first episode of Melanated Moments with Erica, as we explore the process of trying something new.

05/21/2024

While at wellness appointment, I took a moment to see and capture these small flowers in bloom. I was reminded of my tendency to see and overlook small beauty in my surroundings. Slowing down and seeing what’s in our environment is a great way to be more present. Life will life and God will God. Beloved, let’s make a point to slow down and see the little beautiful things that are in our midst.

12/30/2023

Last night I had the pleasure of joining in studio for a conversation on Letting Things Go, as we prepare to close out this year and embrace what is to come in 2024. I am thankful for opportunities like this and for those who lean in and listen.

03/27/2023

Forever a student. Grateful for the work of on Boundaries and Healthy Relationships.