Higher Alliance Meditationz

22/08/2024

"From a single seed of desire, whole forests grow."
~ Deepak Chopra

If you've been with me for some time you know that I have seasons of steady and seasons of sporadic. My children's other caretakers both had job/schedule changes earlier this year which meant offering services was scarce over the summer. This follows a very slow and hesitant return to service after bringing my Raven earthside last August.

So I'm happy to tell you that in September I am back to regular Thursdays at True Health & Fitness and regular Tuesdays at Sacred Soul Yoga.

Offerings of course are first and foremost spinal care to raise your threshold for how much Life you can handle. Clearing that brain-to-body communication highway is clearing the way for endless potential.

I am also offering 1 on 1 yoga sessions, in person or virtually. A 45 minute session will be the same cost as an adjustment and includes meditations for you to use as homework to get the breakthroughs that you deserve in your own personal growth journey. Not so much slow gymnastics that we find at most yoga studios-- think more breathing and head clearing. This has been a powerful medicine for me and I'm happy to be sharing it with you.

Be good to yourself!
Bless your day and Bless your way,

11/04/2024

Your anxiety is your super power!
Being hyper vigilant of your surroundings means S.A.F.E.T.Y. for yourself and others. You are the friend who makes sure everything is covered. Be that girl!
Your anxiety doesn’t have to keep your stomach aching. It can feel like enthusiasm rather than an itchy blanket.
Turn your anxiety into excitement with us on April 27th at Sacred Soul Yoga Studio 🤍

09/04/2024

I am SO EXCITED to share the medicine that heals me over and over again.
This month my practice is dedicated to breaking addictions AND to alchemizing my habit of anxiety. I'm sharing it with you on April 27 for FREEEEEE at . Group practice is so powerful! We can multiply the energy of the alchemy with and for each other in this simple meditation sequence for changing our habit of anxiety.
Following our kundalini practice I will be offering energy-body sessions to facilitate integration, and inviting every cell of your body to be on the same page. Sessions are $42, also done in group.
See y'all there!

25/03/2024

Last year I went to a seminar towards the end of my pregnancy. I told everyone I had another month and that ended up being a big fat lie! 🤪 I had my second little dude the next weekend.
I actually had no idea how pregnant I was. I had a grinch pregnancy— I did it without sonograms, glucose tests, blood tests, medical insurance, an MD. Without special tubs, special banners, special exercises, special diets, special vitamins, due dates, —- and the baby just grew inside of me and came out beautifully, easily, health-fully. I called a midwife afterwards because I didn’t want to F with the paperwork.
The body does what it does 🙌🏻
I am honored to work with you to co-create a COURAGEOUS birth experience.

24/01/2024

Pregnancy Yoga at Sacred Soul Yoga in NRH - Sunday, Feb 4 - embody the courage to bring this hue into humanity 🤍
Register at https://www.sacredsoulyogastudio.com/

16/01/2024

Things looking easy but feeling hard.
We make shapes for a few seconds and enjoy the benefits for hours.
STOP SCROLLING and try this ☝🏻☝🏻☝🏻
Drop in to that meat suit and get to humanizing 🤍💜

14/01/2024

STOP SCROLLING and try this!
take a squat to 👇🏻
🦧 relieve lower back pain
🦧 get the poopoo moving
🦧 ground yourself
🦧 take some weight off of your hips
🦧 in childbirth— make space for that babe!
🦧 be an animal
You’re a monkey with way too much technology. Do monkey things ✌🏻

05/12/2022

This practice is the juice! Steal back 45 minutes of your day to wring out the bovine excreta from your mind.

Busy day but don't want to miss your Ashtanga Practice?Starting your adventure with Ashtanga Yoga?WE GOT IT! This is Ashtanga Primary Series in Short Version...

01/12/2022

I'm up in the middle of the night working on the pod!
These midnight hours are the few I get to myself anymore. I'm editing audio, laughing at and getting uplifted by my cruisin' zesty rants....
For those of you who podcast or blog or sing or get yourself out in the public in some way -- does it ever get easier to hit the publish button?

28/11/2022

Hey friends~
You may notice some changes to this page....
I've been doing some work and realizing that-- or should I say I am remembering that I never wanted a brick-and-mortar business. I never wanted a job. I never wanted my service to humanity to look like that. I intended to be more of a missionary than a build-my-practice healthcare entrepreneur. There is suffering in the world that I and other doctors can DO something about. And there is much more suffering that is an inside job that is just about BEING.
So in 2023 I'm daring myself to embark on a missionary's journey and I'm daring myself to illuminate for others what I have done for myself and continue to do over and over and over again. My own journey from just flatly existing with suffocating depression to full-sensation living and dancing with all the feelz inspires little 'pep talks' and inspiration on my Higher Alliance podcast and the methods/tools/embodiment exercises are what I will be sharing on the Higher Alliance patreon.
We're changing the conversation from soothing anxiety triggers to toning, prepping, and empowering your mind-body to celebrate every moment.
It's real and it's US, y'all.
I'm sharing the link to the podcast (listen on Apple and Spotify!) below. New episodes will release on December 21, the first day of winter. This is how I prepare for the Winter Blues and if you feel yourself slipping into a low energy state, please be a part of this alliance that reaches higher.

04/10/2022

I found a stale veggie stick along the way 🤪 Practicing around a toddler’s naps!
Today’s practice for the 🔥🔥🔥 3rd chakra. A kriya taught by Yogi Bhajan and outlined by and Darryl O’Keeffe in their amazing book The Kundalini Yoga Experience. And what an enlivening experience it is!
I pulled the isa rune. Ice run. Breaking ice in my passion center 😎 So excited for these new horizons we’re creating!