What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.myselahwellness.com/

Selah Wellness & Therapeutic Services, LLC, Prince George's County, Bowie, MD (2025)

12/03/2025

“Your emotions don’t need permission—honor what you feel, especially in seasons that feel heavy.” — Dr. Sharon J. Lawrence, EdD, LCSW-C, LCSW, LICSW, BC-TMH, CFSW

As daylight decreases, your mood may shift too. The CDC reports that reduced sunlight can disrupt your internal clock and lower serotonin levels—both linked to depression and seasonal mood changes.

If the holidays feel overwhelming, draining, or emotionally heavy, remember:

🌱 You are allowed to rest.

📅 You are allowed to set boundaries.

💬 You are allowed to ask for help.

Here are supportive ways to care for your mental health in December:

✨ Stay connected with trusted friends and family.

✨ Eat nourishing foods that support your energy levels.

✨ Limit social media, especially if it increases stress or comparison.

✨ Practice gentle self-compassion—you’re doing the best you can.

Call to Action:

💛 If you’re ready to explore strategies to support your emotional wellness, book a session or consultation at www.myselahwellness.com/contact.

Let’s make your mental health a priority this winter.

11/26/2025

In a world that constantly asks you to push, perform, and produce… stillness becomes a radical act of strength.
When you slow down, your mind can breathe. Your body can reset. Your clarity can return.

Stillness doesn’t mean stopping, it means reconnecting. And that simple pause can shift everything.

✨ Take 10 seconds right now to pause then drop a “🤍” if you felt the difference.
🕊️ What helps you ground yourself when life feels loud? Share below.
🌸 Save this for the next time you need permission to rest.

11/21/2025

Compassion fatigue doesn’t mean you’re failing, it means you’ve been carrying more than most people will ever see. When your empathy tank runs low, the answer isn’t to push harder, it’s to turn some of that compassion inward. 🤍

Give yourself the same tenderness you offer everyone else.

Pause today and ask yourself: What do I need right now? Honor the first answer that comes up. 🌿

11/19/2025

In a world that praises constant motion, slowing down is a quiet form of strength.
You don’t have to earn your rest. You don’t have to chase every moment.
Sometimes the most powerful thing you can do is pause and listen to what your mind and body have been trying to tell you. 🤍✨

Give yourself permission to breathe today.

If this spoke to you, take one mindful moment right now to inhale, exhale, and release what’s weighing on you. 🌿

11/17/2025

Your authenticity is your superpower and in this field, it’s also your anchor.
When the work feels heavy, when compassion fatigue tries to creep in, or when you’re navigating your own life while supporting everyone else, staying rooted in who you are keeps you grounded.

For every therapist, leader, and professional showing up fully human:
Your vulnerability is strength.
Your honesty is healing.
Your presence makes a difference.
And you don’t have to shrink to fit anyone’s expectations. 💗

Here’s your reminder today:
The real you is more than enough.
Keep showing up as yourself, that’s where the true impact lives. 🕊️

⸻

11/14/2025

We’re now accepting new clients for mental health therapy! Whether you’re navigating burnout, seeking clarity, or simply need someone to help you refocus, we’re ready to meet you where you are.

💡 Insurance Accepted: BlueCross/BlueShield, Cigna
💡 Flexible Options: Self-Pay Available

🗓️ Don’t wait—your mental health journey begins today! Schedule your appointment at www.myselahwellness.com/contact or call us at 📞 (301) 875-5680.

✨ Your mental wellness matters. Let us walk this journey with you. ✨

Together, let’s create balance and build a brighter, healthier future. 🌿

11/14/2025

We’re now accepting new clients for mental health therapy! Whether you’re navigating burnout, seeking clarity, or simply need someone to help you refocus, we’re ready to meet you where you are.

💡 Insurance Accepted: BlueCross/BlueShield, Cigna
💡 Flexible Options: Self-Pay Available

🗓️ Don’t wait—your mental health journey begins today! Schedule your appointment at www.myselahwellness.com/contact or call us at 📞 (301) 875-5680.

✨ Your mental wellness matters. Let us walk this journey with you. ✨

Together, let’s create balance and build a brighter, healthier future. 🌿

11/12/2025

Healing is not about rushing to fix every wound, it’s about slowing down to remember your wholeness. 🌿
At Selah Wellness & Therapeutic Services, we help you reconnect with the parts of yourself that are still strong, steady, and capable of healing. You are not broken, you are becoming. 💫

✨ Begin your healing journey today.
📅 Schedule your consultation at www.selahwellness.com/contact

11/06/2025

Therapists, leaders, and professionals, this one’s your reminder:
You don’t always need to be producing, solving, or serving.

🕯️ Rest is part of your work.
🌿 Silence is a form of self-care.
💭 Doing nothing helps your nervous system reset.

When you allow stillness, your body and mind can finally exhale.
You’re not falling behind, you’re coming back to center.

⸻
✨ Save this post as your reminder to rest without guilt.
💬 Comment “💆🏽‍♀️” if you’re reclaiming your right to pause this week.

11/03/2025

“It’s called an emotional hangover and it’s real.”

Therapists, Leaders, & Professionals, have you ever finished a day feeling drained, even when nothing went “wrong”? That’s the emotional hangover. 💭

When you hold deep space for others, your nervous system stays “on” longer than it should. Rest isn’t just recovery, it’s regulation.

Here’s how to ease it:

✨ Ground before you leave your office (deep breaths, stretch, or step outside)
✨ Transition habits: listen to music, a short walk, or silence before heading home
✨ Journal or decompress before scrolling
✨ Hydrate and release guilt for resting

You’re human before you’re a helper. 🕊️ Always remember that you MATTER!!!

Selah Wellness & Therapeutic Services, LLC

12/03/2025

11/26/2025

11/21/2025

11/19/2025

11/17/2025

11/14/2025

11/14/2025

11/12/2025

11/06/2025

11/03/2025

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Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm