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The Centers for Counseling and Wellness, Int'l

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Bowie, MD
The Centers for Counseling and Wellness, Int'l

Welcome to The Centers for Counseling and Wellness, Intl! citizens worldwide.

We specialize in holistic mental health care for women, children, families, and veterans offering counseling,wellness practices, and a journey towards a balanced, fulfilling life. The Centers for Counseling & Wellness, Int’l is a global mental health and wellness practice led by U.S.-licensed psychologists and resilience experts. We provide resilience-focused virtual counseling and wellness services to support the emotional, mental, and physical well-being of women, military families, veterans, and U.S. Our mission is to bridge the gap between therapy and wellness—offering trauma-informed, culturally competent care that empowers individuals to heal, grow, and thrive wherever they are in the world. Whether you're navigating burnout, trauma, life transitions, or seeking proactive emotional wellness, our team offers compassionate, evidence-based support through telehealth and integrative wellness programs.

10/30/2025

🌿 Now Accepting New Clients in Texas! 🌿

Meet Ms. Kaycie Taylor, LMSW — a compassionate, trauma-informed Licensed Master Social Worker dedicated to helping individuals, families, and communities heal, grow, and thrive. 💛

With over 20 years of experience across clinical, medical, and educational fields, Kaycie provides strengths-based counseling, psychoeducation, and emotional wellness support that empowers you to overcome life transitions, manage stress, and build resilience.

✨ Areas of Focus:
• Trauma-Informed Care
• Military Family Support
• Transition & Reintegration Services
• Community Mental Health Access
• Crisis Intervention & Early Support

If you’re ready to take the next step toward healing and empowerment, Kaycie is here to guide you. 🌼

📞 Contact us: 443-569-8882 | 800-485-0461
📧 Email: info@wifwc.com

🌐 Visit:

https://centersforwellness.com

10/28/2025

𝗧𝗵𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗕𝗿𝗶𝗱𝗴𝗲: 𝗙𝗿𝗼𝗺 𝗣𝗮𝘂𝘀𝗲 𝘁𝗼 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀

Life can change in an instant. I know because I’ve lived it. After experiencing two government shutdowns myself, I understand the uncertainty, stress, and emotional toll that comes when stability suddenly disappears.

That’s why my team at Centers for Counseling and Wellness, International created The Support Bridge — a pro bono counseling program offering 6 complimentary virtual sessions to help you navigate transitions, manage stress, and rediscover hope.

💻 Available in most states and Germany, Japan, and Italy
💙 Compassionate, confidential, virtual support

Your government service has served this country, now let us serve you.
Together, we’ll help you move from pause to progress.

Call us at: 800-485-0461 nationwide, 49-800-181-1767 Germany
👉 Visit https://centersforwellness.com to learn more.

10/28/2025

Veteran Buddy Check Week: Strengthening Connections

Buddy Check Week’s mission is to build meaningful peer-to-peer connections, reduce isolation, and improve access to both VA and community-based resources.

Veterans Crisis Line: 988, then press 1

Military Services Crisis Line: 866-781-8010
Text: 838255

Together, we can help ensure that no veteran feels alone, and that every veteran knows support is just one conversation away.

10/22/2025

💭 What actually changes when you go to therapy?

In honor of Emotional Wellness Month, here's what our clients tell us:

"I stopped apologizing for having feelings."
"I finally set boundaries without guilt."
"I learned my anxiety doesn't define me."
"I can talk to my family without it turning into a fight."
"I realized my past doesn't have to control my future."
"I feel like myself again—maybe for the first time ever."

Therapy isn't magic. It's WORK. But it's work that transforms your relationship with yourself, your emotions, and everyone around you.

Whether you're a woman navigating life's pressures, a veteran processing trauma, a man seeking support, a teen finding yourself, or a family wanting connection—your story can change too.

❤️ React if you're ready for your own transformation story.
💬 What would YOU want to change? Tell us below.

This Emotional Wellness Month, write your next chapter with professional support by your side.
📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com

10/21/2025

🚨 𝗬𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗮𝗿𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱. 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝗽𝗲𝗮𝗸𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗰𝗮𝗻 𝗽𝘂𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗶𝗻𝘁𝗼 𝘄𝗼𝗿𝗱𝘀.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲?
- Constant exhaustion (even after rest)
- Changes in appetite or eating habits
- Frequent headaches or body aches
- Feeling numb or emotionally disconnected
- Sleep problems (too much or too little)
- Getting easily irritated or angry
- Brain fog or difficulty concentrating
- Loss of interest in things you used to love

𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲𝗻'𝘁 "𝗷𝘂𝘀𝘁 𝘀𝘁𝗿𝗲𝘀𝘀." 𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆'𝘀 𝘄𝗮𝘆 𝗼𝗳 𝘀𝗮𝘆𝗶𝗻𝗴: "𝗜 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗜'𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵."

At The Centers for Counseling and Wellness, Int'l, we understand how emotional stress shows up physically. Our holistic approach addresses BOTH your mental and physical wellness—because true healing treats the whole person.

💬 Which sign resonates with you right now? Let's start the conversation. (Your comment is safe here or you can also send us a private message.)

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗽𝗼𝘄𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝗹𝗼𝗻𝗲. 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.
📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com

10/18/2025

🌟 𝗬𝗼𝘂𝗿 𝘂𝗻𝗶𝗾𝘂𝗲 𝗻𝗲𝗲𝗱𝘀 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗮𝗿𝗲. 𝗔𝘁 𝗧𝗵𝗲 𝗖𝗲𝗻𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝘄𝗲 𝗱𝗼𝗻'𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲-𝗳𝗶𝘁𝘀-𝗮𝗹𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆.

𝗪𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘇𝗲 𝗶𝗻 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿:
✅ Women navigating life's challenges
✅ Military communities and veterans
✅ Men's mental health & well-being
✅ Teens finding their way
✅ Children building emotional resilience
✅ Families strengthening their bonds
Whatever your background or struggle, we create a safe, judgment-free space where YOUR story matters. Your healing is our mission. 💙

💬 𝗪𝗵𝗶𝗰𝗵 𝗮𝗿𝗲𝗮 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂? 𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄—w𝗲'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆!

This Emotional Wellness Month, make the call. Invest in yourself or a loved one.
📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com

10/16/2025

🌱 𝗗𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗴𝘂𝗶𝗹𝘁𝘆 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵? 𝗟𝗶𝗸𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗯𝗲𝗶𝗻𝗴 𝘀𝗲𝗹𝗳𝗶𝘀𝗵 𝗯𝘆 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? 𝗦𝗧𝗢𝗣. 🛑

Here's the truth: Taking care of your emotional wellness isn't selfish—it's essential. When YOU feel better, everyone around you benefits. You show up stronger for your family, your work, your relationships, and your community.

This Emotional Wellness Month, we're giving you permission: Your mind matters. Your healing matters. Investing in counseling is investing in being the best version of yourself. 💙

At The Centers for Counseling and Wellness, our holistic approach supports women, military communities, men, teens, children, families, and veterans—because mental health is a priority for everyone.

Heart this post if you're ready to prioritize YOU.
Comment: What would change in your life if you felt emotionally lighter?

Your breakthrough is one call away.
📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com

10/14/2025

🌿 At The Centers for Counseling and Wellness, Int’l, we believe healing begins with understanding and compassionate support. Whether you’re navigating life’s transitions, supporting a child through challenges, or seeking balance as a military spouse, we’re here to walk beside you every step of the way. 💛

🌸 Now Accepting New Clients in Florida! 🌸

Meet Ms. Laura Cowell, MSW, RSWI — a compassionate and dedicated clinician at The Centers for Counseling and Wellness, Int’l. As a Military Spouse with over 15 years of experience supporting families, Laura brings both personal understanding and professional expertise to her work.

✨ Specialties:
• Children and Adolescents
• Women’s Mental Health
• Military Family Support
• Trauma-Informed Therapy

Laura’s approach blends empathy with evidence-based care, helping clients find healing and resilience through methods like TF-CBT, CBT, DBT, Motivational Interviewing, and SPARCS.

💻 Virtual sessions available
💳 Covered by many insurance plans
📞 Book your session now:
813-688-0488 | 443-569-8882 | 800-485-0461
🌐 Visit:

https://centersforwellness.com

📧 Email: info@wifwc.com
💡 Follow our page for more updates about our services, resources, and weekly inspirational posts. Stay connected and inspired!

https://www.facebook.com/TheCentersforWellness

💬 For inquiries, you can also send us a direct message here on our page!

The Centers for Counseling and Wellness, International — Supporting Healing. Empowering Growth. 🌿

10/14/2025

✨ Your mental health deserves the same attention as your physical health. This Emotional Wellness Month, we're asking: How are YOU really doing?

A simple check-in with yourself can be the first step toward healing. Whether you're carrying stress, anxiety, or just need guidance, we're here to listen without judgment.

💭 Drop a heart if you've checked in with yourself today!
Our team specializes in holistic mental health care tailored to women, military communities, men, teens, children, families, and veterans.

📞 Ready to invest in YOUR wellness? Call us: 443-569-8882 | 800-485-0461
📧 Email: info@wifwc.com
🌐 Visit: https://centersforwellness.com

10/13/2025

🪖 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗠𝗶𝗹𝗶𝘁𝗮𝗿𝘆 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 & 𝗠𝗲𝗻’𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 💪

At The Centers for Counseling and Wellness, Int’l, our dedicated team of military veterans and spouses proudly serve those who serve — offering resilience-focused virtual counseling designed for military members, veterans, men, and their families.

✨ 𝗠𝗲𝗲𝘁 𝗢𝘂𝗿 𝗖𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀:

👨‍🏫 𝗠𝗿. 𝗔𝗿𝗮𝘀 “L𝗲𝗼𝗻” 𝗩𝗮𝗻 𝗕𝗶𝗯𝗯𝗲𝗿, 𝗠.𝗦.
Training Coordinator | Retired Military Veteran / CPO (Combat Veteran)
Specialties: Adult Trauma, SYMBIS for Couples, CPT/CBT, Teen Boys, Military Health, and Fitness

👔 𝗠𝗿. 𝗣𝗮𝘂𝗹 𝗠𝗶𝗹𝗹𝗲𝗿, 𝗠.𝗦. 𝗖𝗮𝗻𝗱𝗶𝗱𝗮𝘁𝗲
Military Spouse
Specialties: Neurodivergence Support, Somatic Therapy, Person-Centered Therapy, Trauma-Informed Care

🎖️ 𝗠𝗿. 𝗝𝗼𝘀𝗲 𝗣𝗮𝗹𝗼𝗺𝗶𝗻𝗼 𝗣𝗼𝗻𝗰𝗲, 𝗠𝗦𝗪 𝗖𝗮𝗻𝗱𝗶𝗱𝗮𝘁𝗲
Retired Army Veteran / Command Sergeant Major (CSM)
Specialties: Military & Veteran Mental Health, Trauma & Combat Stress, Reintegration Counseling

🎖️ 𝗠𝗿. 𝗝𝗮𝗿𝗼𝗱 𝗥𝗲𝗲𝗱, 𝗠𝗦𝗪 𝗖𝗮𝗻𝗱𝗶𝗱𝗮𝘁𝗲
Retired Army Veteran / Chief Warrant Officer 3 (CWO3)
Specialties: Veterans & Military Families, Trauma & Combat Stress, Reintegration Support

🌿 Our clinicians bring real military experience, compassion, and evidence-based care to help you heal, rebuild, and thrive.

📞 Contact us today: 443-569-8882 | 800-485-0461
🌐 Visit: https://centersforwellness.com
📧 Email: info@wifwc.com
💬 For inquiries, you can also send us a direct message here on our page!
💡 Follow our page for more updates about our services, resources, and weekly inspirational posts. Stay connected and inspired! ✨

Because healing begins with connection — and strength grows through support. 💜

10/11/2025

🎓 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗔𝗹𝗹 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹𝗲𝗿𝘀! 🌟

Are you ready to build confidence, strengthen communication, and prepare for life after high school? Join our Group L.S.S (Life & Social Skills) — an interactive and supportive virtual group designed to help teens (Grades 9–12) grow emotionally, socially, and mentally. 💬✨

🗓 When:
Wednesdays @ 7:00 PM EST
Sundays @ 4:00 PM EST
💻 Where: Virtual via Zoom

💡 𝗧𝗵𝗶𝘀 𝗴𝗿𝗼𝘂𝗽 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝗮 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼:
• Build confidence and improve communication
• Manage stress and emotions
• Foster healthy relationships
• Practice financial wellness and self-care
• Develop organization skills
• Set and achieve personal goals

👨‍🏫 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲𝗱 𝗯𝘆:
Mr. Jay Reed, MSW Candidate | CW03/Retired Army
Mr. Jose Palomino Ponce, MSW Candidate | CSM/Retired Army

📞 Contact us: 443-569-8882 | 800-485-0461
📧 Email: info@wifwc.com
🌐 Visit: https://centersforwellness.com
💬 For inquiries, you can also send us a direct message on our page!
💡 Follow our page for more updates about our services, helpful resources, and weekly inspirational posts. Stay connected and inspired! 🌿

https://www.facebook.com/TheCentersforWellness

Because growth starts with confidence — and confidence begins here. 💪

10/10/2025

💚 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗬𝗼𝘂: 𝗔 𝗦𝗽𝗼𝘂𝘀𝗲𝘀’ 𝗖𝗶𝗿𝗰𝗹𝗲 💚
A virtual, confidential process and support group designed by military spouses, for military spouses.

Military life can be full of change, separation, and sacrifice — leaving many spouses wondering, “Who am I now?” This group offers a safe space to reclaim your identity, share experiences, and find strength in connection. 🌿

🗓 When: Mondays at 12 PM & 8 PM EST
💻 Where: Virtual (link provided upon registration)
👥 Who: Military spouses seeking encouragement, connection, and personal growth

✨ 𝗪𝗵𝘆 𝗝𝗼𝗶𝗻?
• Rediscover your identity beyond “dependent”
• Build friendships with spouses who truly understand
• Share openly in a judgment-free, supportive space
• Gain tools for resilience, empowerment, and growth

🫶 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲𝗱 𝗯𝘆:
Dr. Melissa Murphy | Ms. Kaycie Taylor, LMSW | Ms. Hannah Wessels, MSW Candidate

📞 Contact us: 443-569-8882 | 800-485-0461
📧 Email: info@wifwc.com
🌐 Visit: https://centersforwellness.com
💬 For inquiries, you can also send us a direct message here on our page!

Address

16701 Melford Boulevard, Suite 400
Bowie, MD
20715

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 2pm
Saturday	9am - 1pm

Telephone

+14435698882

Website

http://www.centersforcounseling.com/, https://www.facebook.com/profile.php?id=61560378578683&mibextid=LQQJ4d

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Our Story

I believe the psychology of women differs greatly from that of men because of the many unique experiences and concerns we face as women. Women’s InnerFitness and Wellness Center seeks to build a collaborative professional relationship with each client. We help guide women through issues such as self-esteem, self-development, family, work concerns, physical and sexual trauma, in addition to, coping with the emotional stress associated with medical, hormonal and reproductive difficulties. Our expertise is in caring for a wide range of emotional and behavioral concerns of women. Our services are provided in a comfortable and supportive atmosphere that encourages healing. We offer a highly personalized approach tailored to each of our client’s individual needs towards your personal growth. Our goal is to help you uncover your true potential and live a life you celebrate. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our philosophy to psychological health is that the strength to overcome obstacles is inside of you, it is our job to help you discover and maintain it. At Women's InnerFitness and Wellness Center we specialize in: Psychological Health, Healing, and Wellness of Women Women Diagnosed with Cancer and Survivorship Care Female Veteran Support

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