The Centers for Counseling and Wellness, Int'l

01/29/2026

You Don’t Have to Navigate Life’s Transitions Alone 🌱

Life changes, military life stressors, and unresolved trauma can feel heavy, but support makes the difference.

This message comes from Ms. Kelsey Galinski, MSW Candidate (Veteran) 🇺🇸
United States Navy Veteran and Military Spouse

Ms. Kelsey brings both lived military experience and clinical training to her work with service members, veterans, and families. She provides trauma-informed, client-centered therapy in a safe, respectful, and collaborative space where clients feel empowered to create meaningful and lasting change.

Specialties include:
• Life transitions
• Women’s issues
• Trauma-informed therapy
• Military culture and families

Kelsey utilizes evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, with a strong focus on resilience, self-awareness, and practical strategies for managing stress and improving overall well-being.

✨ Why book a session with us?
Because healing is not one-size-fits-all. Our team understands the unique challenges of military life, womanhood, and major life transitions. We meet you where you are and help you build skills, clarity, and confidence to move forward, whether you are an adult, teen, college student, military spouse, or woman veteran.

Your next chapter deserves support.

📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com
🎓 College students: https://centersforwellnesscollege.com

01/23/2026

Serving clients is rewarding, but celebrating a colleague is a special treat. Today, we held a virtual baby shower for Irene, whose baby is due in a few weeks. We enjoyed virtual games, stories, and good-natured teasing. Two of our male therapists participated in the celebration. The laughter created a warm atmosphere. Congratulations to Irene!

01/19/2026

Are you tired, or are you burned out?

If you’re exhausted even after a full night’s sleep, if small tasks feel overwhelming, if your motivation is gone and even coffee isn’t helping, you’re not lazy. You’re overloaded. And pushing through isn’t the solution.

Burnout is your body and mind asking for support. 💛
You don’t have to carry it alone.

✨ Booking a session gives you space to breathe, unpack what’s weighing you down, and learn healthier ways to cope, before burnout takes more from you. Help is available, and relief is possible.

📞 Contact us: 443-569-8882 | 800-485-0461
📧 Email: info@wifwc.com
🌐 Visit: https://centersforwellness.com

Take the first step toward feeling like yourself again. We’re here to help. 🤍

01/13/2026

Finding Support Through Life’s Transitions 🤍

Stress from daily life, past trauma, or major transitions can feel overwhelming—but you don’t have to navigate it alone.

This message comes from Ms. Laura Cowell, MSW, RSWI
Florida | Military Spouse

Her approach is grounded in creating a safe, genuine, and supportive space where clients feel truly understood, empowered, and heard.

✨ Why book a session with us?
Because healing happens when you feel safe enough to be real. Our clinicians walk alongside you with professional care, cultural understanding of military life, and practical tools to help you manage stress, heal from trauma, and move forward with confidence—at every stage of life.

If you’re ready to prioritize your mental and emotional wellness, we’re here for you.

📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com

🌐 https://centersforwellness.com

🎓 College students: https://centersforwellnesscollege.com

Come say hi. Your wellness matters.

01/08/2026

𝗪𝗵𝗲𝗻 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝗯𝗲𝗱 𝗳𝗲𝗲𝗹𝘀 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗵𝗮𝗻 𝗶𝘁 𝘂𝘀𝗲𝗱 𝘁𝗼, 𝗶𝘁 𝗶𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻. 🎓💙

In this video, Mr. Jarod Reed, MSW Candidate and Veteran, speaks honestly about signs many people ignore, including isolation, exhaustion, zoning out, sleeping too much, feeling numb, or running on empty while pretending everything is fine.

At The Centers for Counseling and Wellness, International, we support college students, adults, teens, military spouses, and active-duty service members through life’s most challenging seasons. Whether you are overwhelmed, burnt out, anxious, or feeling disconnected, you deserve a space where you are heard, understood, and supported without judgment.

✨ 𝗪𝗵𝘆 𝗯𝗼𝗼𝗸 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘂𝘀?
Because waiting does not make stress, anxiety, or depression disappear. It often makes them heavier. Early support helps you regain clarity, emotional balance, confidence, and control before things spiral. You do not have to reach a breaking point to get help.

✨ Not ready to book yet? Visit our website for short, supportive videos to help you take the first step at your own pace.

📞 443-569-8882
📧 info@wifwc.com
🌐 https://centersforwellnesscollege.com
https://centersforwellness.com

01/07/2026

✨ 𝗥𝗲𝘀𝗲𝘁 𝗪𝗶𝘁𝗵 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗧𝗵𝗶𝘀 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 ✨

A new year doesn’t require a new you, just a more supported version of who you already are. 💙

Our January 2026 Newsletter is here, and it’s filled with gentle guidance for real life:
✔ Mental health goal-setting that actually lasts
✔ Simple routines that support emotional wellness
✔ Letting go of pressure, perfection, and burnout
✔ Knowing when (and why) to seek counseling early
✔ Meet our compassionate, experienced clinicians

Whether you’re a college student, military spouse, service member, teen, or adult navigating life transitions, this issue is designed to help you start the year with clarity, balance, and support, not overwhelm.

📬 Read the newsletter and begin the year with intention. You don’t have to do this alone.

https://drive.google.com/drive/folders/1JvBjF9wlcBWVejk06EBZLGjEBq42L0hA?usp=sharing

🌱 Reset doesn’t mean erasing who you are. It means choosing what to carry forward and what you’re ready to release.

01/01/2026

A healthy new year begins with understanding your thoughts, emotions, and limits. Self awareness helps you make better decisions, strengthen relationships, and manage stress more effectively.

The 𝗖𝗲𝗻𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 supports adults, teens, and military spouses through emotional challenges and life transitions. If you are a college student or know someone who is a college student, 𝗧𝗵𝗲 𝗖𝗲𝗻𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 provides counseling that supports academic success, emotional balance, and personal growth throughout the school year.

📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com
🌐 https://www.centersforwellnesscollege.com

12/31/2025

As the year ends, many people carry unresolved stress and emotional fatigue. Starting differently means choosing not to bring everything from the past year into the next one alone.

Booking a session with 𝗧𝗵𝗲 𝗖𝗲𝗻𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 offers professional guidance, emotional support, and a safe space to process life experiences. If you are a college student or know someone who is a college student, 𝗧𝗵𝗲 𝗖𝗲𝗻𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 helps students reduce overwhelm, build resilience, and begin the new year feeling supported and prepared.

📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com
🌐 https://www.centersforwellnesscollege.com

12/31/2025

If you’re navigating a life transition, managing anxiety, or looking for support for yourself or your family, our trauma-informed clinicians are here to help. We provide compassionate, confidential counseling for individuals, couples, families, and military communities.

Support starts with one conversation.

Schedule an intake appointment below👇
https://portal.centersforwellness.com

Explore top-tier professional counseling services online. Access flexible, high-quality mental health therapy tailored for your needs, from home.

12/30/2025

Many people delay seeking support because they believe they should handle everything on their own. Growth does not require perfection. It begins with understanding your emotions and learning healthier ways to cope with stress.

At 𝗧𝗵𝗲 𝗖𝗲𝗻𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹, therapy focuses on practical tools, emotional skill building, and long term well being. If you are a college student or know someone who is a college student, 𝗧𝗵𝗲 𝗖𝗲𝗻𝘁𝗲𝗿𝘀 𝗳𝗼𝗿 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 provides targeted support to help students navigate academics, relationships, and personal growth with confidence and balance.

📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com
🌐 https://www.centersforwellnesscollege.com

12/29/2025

The end of the year does not always arrive with clarity. Sometimes it arrives with exhaustion, unanswered questions, and emotions you have been carrying silently. This season is your invitation to pause and reset from the inside out, not by pushing harder, but by listening to what your mind and heart truly need.

Booking a session with us gives you a safe, supportive space to unpack stress, process transitions, and regain emotional balance. Whether you are navigating adulthood, academic pressure, or military family life, you do not have to carry it alone. Support now can change how you enter the new year.

📞 443-569-8882 | 800-485-0461
📧 info@wifwc.com
🌐 https://centersforwellness.com