http://www.thewellnesshippie.com/

The Wellness Hippie, Bowie, MD (2025)

09/02/2021

my f̲a̲v̲o̲r̲i̲t̲e̲ VATA YOGA ASANA (posture) 👇

as we know, 𝕧𝕒𝕥𝕒 𝕚𝕤 𝕥𝕙𝕒𝕥 𝕒𝕚𝕣𝕪, 𝕔𝕣𝕖𝕒𝕥𝕚𝕧𝕖 𝕖𝕟𝕖𝕣𝕘𝕪 --
it makes us feel alive and energetic [when in balance!]

but we can begin to feel quite anxious, super indecisive, and even flighty [when vata increases too much/becomes imbalanced!]

𝐦𝐲 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐟𝐨𝐫 𝐰𝐡𝐞𝐧 𝐈'𝐦 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 "𝐚𝐥𝐥 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐩𝐥𝐚𝐜𝐞", 𝐨𝐫 𝐬𝐩𝐚𝐜𝐞𝐲 𝐢𝐬...
𝐂𝐇𝐈𝐋𝐃'𝐒 𝐏𝐎𝐒𝐄! (not reflected in image above)

✨ this pose invites a sense of stillness to counteract the movement for vata's air + space elements
✨ it soothes the body + mind & allows for a gentle massage of the abdominal and pelvic organs

🔸 ᴛᴀᴋᴇ ᴀ ᴘᴀᴜsᴇ & ᴘᴜᴛ ʏᴏᴜʀ ᴘʜᴏɴᴇ ᴅᴏᴡɴ ғᴏʀ sᴇᴄ -- ɢᴇᴛ ɪɴ ᴄʜɪʟᴅ's ᴘᴏsᴇ ᴀɴᴅ ʙʀᴇᴀᴛʜᴇᴇᴇᴇ!
🔸 ᴡʜᴇɴ ʏᴏᴜ'ʀᴇ ғɪɴɪsʜᴇᴅ ᴅʀᴏᴘ ᴀ ᴄᴏᴍᴍᴇɴᴛ ʙᴇʟᴏᴡ ᴀɴᴅ ʟᴍᴋ ʜᴏᴡ ɢʀᴇᴀᴛ ʏᴏᴜ ғᴇᴇʟ ᴀғᴛᴇʀ!

09/02/2021

my f̲a̲v̲o̲r̲i̲t̲e̲ PITTA YOGA ASANA (posture) 👇

as we know, 𝕡𝕚𝕥𝕥𝕒 𝕚𝕤 𝕥𝕙𝕒𝕥 𝕗𝕚𝕣𝕖𝕪, 𝕚𝕟𝕥𝕖𝕟𝕤𝕖 𝕖𝕟𝕖𝕣𝕘𝕪 --
it makes us feel ambitious, passionate, and determined [when in balance!]

but we can begin to feel quite irritable, and even aggressive [when pitta increases too much/becomes imbalanced!]

𝐦𝐲 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐟𝐨𝐫 𝐰𝐡𝐞𝐧 𝐈'𝐦 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐡𝐨𝐭-𝐡𝐞𝐚𝐝𝐞𝐝, 𝐨𝐫 𝐚 𝐥𝐢𝐥' 𝐭𝐨𝐨 𝐬𝐚𝐬𝐬𝐲 𝐢𝐬...
𝐒𝐓𝐀𝐍𝐃𝐈𝐍𝐆 𝐅𝐎𝐑𝐖𝐀𝐑𝐃 𝐅𝐎𝐋𝐃! (not reflected in image above)

✨ this pose invites a sense of calm to counteract the stress & frustrations pittas tend to accumulate
✨ it balances the fire element by cooling the mind & pouring thoughts out of the crown of the head to release them

🔸 ɢɪᴠᴇ ɪᴛ ᴀ sʜᴏᴛ ғᴏʀ ʏᴏᴜʀsᴇʟғ & ʟᴇᴀᴠᴇ ᴀ ᴄᴏᴍᴍᴇɴᴛ ʙᴇʟᴏᴡ ᴛᴏ ᴛᴇʟʟ ᴍᴇ ʏᴏᴜʀ ᴇxᴘᴇʀɪᴇɴᴄᴇ!

09/02/2021

my f̲a̲v̲o̲r̲i̲t̲e̲ KAPHA YOGA ASANA (posture) 👇

as we know, 𝕜𝕒𝕡𝕙𝕒 𝕚𝕤 𝕥𝕙𝕒𝕥 𝕖𝕒𝕣𝕥𝕙𝕪, 𝕘𝕣𝕠𝕦𝕟𝕕𝕖𝕕 𝕖𝕟𝕖𝕣𝕘𝕪 --
it makes us feel secured, nourished, and stable [when in balance!]

but we can begin to feel quite heavy, sluggish, and low in energy [when kapha increases too much/becomes imbalanced!]

𝐦𝐲 𝐚𝐛𝐬𝐨𝐥𝐮𝐭𝐞 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐟𝐨𝐫 𝐰𝐡𝐞𝐧 𝐈'𝐦 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐚𝐳𝐲/𝐟𝐚𝐭𝐢𝐠𝐮𝐞𝐝, 𝐨𝐫 𝐝𝐮𝐥𝐥 𝐢𝐬...
𝐖𝐀𝐑𝐑𝐈𝐎𝐑 𝟐! (not reflected in image above)

✨ it balances the earth element by adding in aspects of strength + focus
✨ this pose invites in courage + spaciousness, to counteract the dense heaviness of kapha

🔸 sᴛᴏᴘ ᴡʜᴀᴛ ʏᴏᴜ'ʀᴇ ᴅᴏɪɴɢ & ᴛʀʏ ɪᴛ ᴏᴜᴛ ғᴏʀ ʏᴏᴜʀsᴇʟғ!
🔸 ᴅʀᴏᴘ ᴀ ᴄᴏᴍᴍᴇɴᴛ ʙᴇʟᴏᴡ + ʟᴇᴛ ᴍᴇ ᴋɴᴏᴡ ɪғ ɪᴛ ʜᴇʟᴘᴇᴅ ᴛᴏ ɢʀᴏᴜɴᴅ ʏᴏᴜ!

07/14/2021

𝕍𝕒𝕥𝕒, ℙ𝕚𝕥𝕥𝕒, 𝕂𝕒𝕡𝕙𝕒 >> ᴛʜᴇ ᴛʜʀᴇᴇ ᴅᴏsʜᴀs⁣
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✨ 𝐚𝐬 𝐰𝐞'𝐯𝐞 𝐠𝐨𝐧𝐞 𝐨𝐯𝐞𝐫 𝑚𝑎𝑛𝑦, 𝑚𝑎𝑛𝑦 𝑡𝑖𝑚𝑒𝑠 𝐚𝐥𝐫𝐞𝐚𝐝𝐲... 𝙩𝙝𝙚 𝙙𝙤𝙨𝙝𝙖𝙨 𝙖𝙧𝙚:⁣
- created through specific combinations of different elements⁣
- powerful energies found throughout the body + mind⁣
- the force behind all our bodily processes⁣
⁣
✨ 𝐞𝐚𝐜𝐡 𝐩𝐞𝐫𝐬𝐨𝐧 𝐡𝐚𝐬 𝐚 𝐮𝐧𝐢𝐪𝐮𝐞 𝐝𝐨𝐬𝐡𝐚 𝐫𝐚𝐭𝐢𝐨 𝐭𝐡𝐚𝐭:⁣
- typically consists of all three doshas / one being more dominant⁣
- makes each person different (through our habits, tendencies, & characteristics)⁣
⁣
✨ 𝐩𝐮𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐭𝐨 𝐮𝐬𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐥𝐢𝐟𝐞 𝐰𝐢𝐥𝐥:⁣
- boost your mind-body connection⁣
- allow you to truly connect with your𝑠𝑒𝑙𝑓⁣
- discover awareness about balance + imbalance⁣
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➡️ if you don't know your dosha type by now... 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘱𝘢𝘺𝘪𝘯𝘨 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘮𝘺 𝘱𝘰𝘴𝘵𝘴?! 😂⁣
[ if you could care less about your health, unfollow me rn plz! o͟t͟h͟e͟r͟w͟i͟s͟e͟... ]⁣
🔸 ᴅᴏᴡɴʟᴏᴀᴅ ᴍʏ ғʀᴇᴇ "ᴅɪsᴄᴏᴠᴇʀ ʏᴏᴜʀ ᴅᴏsʜᴀ ǫᴜɪᴢ" ᴛᴏ ʟᴇᴠᴇʟ ᴜᴘ ʏᴏᴜʀ ʟɪғᴇ!⁣
{𝚕𝚒𝚗𝚔 𝚒𝚗 𝚋𝚒𝚘}

06/29/2021

𝐰𝐞 𝐚𝐫𝐞 𝐦𝐮𝐥𝐭𝐢-𝐥𝐚𝐲𝐞𝐫𝐞𝐝 𝐛𝐞𝐢𝐧𝐠𝐬... & 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝, + 𝐬𝐩𝐢𝐫𝐢𝐭!⁣
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like I've mentioned in a previous post:⁣
🌼 𝑖𝑚𝑏𝑎𝑙𝑎𝑛𝑐𝑒𝑑 𝑑𝑜𝑠ℎ𝑎𝑠 = 𝑎 𝑝𝑎𝑡ℎ𝑤𝑎𝑦 𝑓𝑜𝑟 𝑑𝑖𝑠𝑒𝑎𝑠𝑒⁣
🌼 𝑏𝑎𝑙𝑎𝑛𝑐𝑒𝑑 𝑑𝑜𝑠ℎ𝑎𝑠 = ℎ𝑒𝑎𝑙𝑡ℎ⁣
⁣
𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐜𝐚𝐮𝐬𝐞 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 --⁣
>> from times of the day to seasons, & even age...⁣
>> but the biggest factors overall that disrupt your natural state of balance (PRAKRITI) is environment + lifestyle!⁣
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𝚘𝚞𝚛 𝚛𝚒𝚜𝚔 𝚘𝚏 𝚐𝚎𝚝𝚝𝚒𝚗𝚐 𝚜𝚒𝚌𝚔 + 𝚍𝚎𝚟𝚎𝚕𝚘𝚙𝚒𝚗𝚐 𝚑𝚎𝚊𝚕𝚝𝚑 𝚒𝚜𝚜𝚞𝚎𝚜 𝚒𝚗𝚌𝚛𝚎𝚊𝚜𝚎𝚜 𝚠𝚑𝚎𝚗 𝚠𝚎 𝚑𝚊𝚟𝚎 𝚒𝚖𝚋𝚊𝚕𝚊𝚗𝚌𝚎𝚍 𝚍𝚘𝚜𝚑𝚊𝚜 [in compassion to our natural state] -- 𝐭𝐡𝐚𝐭'𝐬 𝐰𝐡𝐲 𝐢𝐭'𝐬 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐨𝐟:⁣
🌼 𝐝𝐢𝐞𝐭, 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, & 𝐨𝐮𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐬𝐨𝐜𝐢𝐚𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠! 🌼⁣
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by now you should have discovered your dosha type with my 𝙁𝙍𝙀𝙀𝙀𝙀 downloadable ǫᴜɪᴢ! [>>> 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐋𝐈𝐍𝐊 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎!!!

06/22/2021

𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐝𝐨𝐬𝐡𝐚𝐬 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 & 𝐢𝐥𝐥𝐧𝐞𝐬𝐬 -- that's why 𝑖𝑡'𝑠 𝑖𝑚𝑝𝑜𝑟𝑡𝑎𝑛𝑡 𝑡𝑜 𝑠𝑝𝑜𝑡 & 𝑐𝑜𝑟𝑟𝑒𝑐𝑡 𝑎𝑛 𝑖𝑚𝑏𝑎𝑙𝑎𝑛𝑐𝑒 𝐴𝑆𝐴𝑃! ✨⁣
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➡️ sᴡɪᴘᴇ through the doshas to see if any of these imbalances resonate with you!⁣
there are many ways to correct an imbalance, but also many factors that come into play...⁣
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that's why 𝑖𝑡'𝑠 𝑏𝑒𝑠𝑡 𝑡𝑜 𝑠𝑒𝑒 𝑎𝑛 𝑎𝑦𝑢𝑟𝑣𝑒𝑑𝑖𝑐 𝑐𝑜𝑢𝑛𝑠𝑒𝑙𝑜𝑟 to determine your current state of health (vikriti) in relation to your natural state of health (prakriti) & dive deeper into your diet & lifestyle habits, + more --- ⁣
⁣
𝘣𝘶𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘦𝘢𝘯𝘵𝘪𝘮𝘦...⁣
you can ᴅᴏᴡɴʟᴏᴀᴅ ᴍʏ 🆓 ᴅᴏsʜᴀ ǫᴜɪᴢ + ɢᴜɪᴅᴇ to help you ᴅᴇᴛᴇʀᴍɪɴᴇ ʙᴏᴛʜ sᴛᴀᴛᴇs ᴏғ ʜᴇᴀʟᴛʜ, & ʟᴇᴀʀɴ ᴀʙᴏᴜᴛ ᴡᴀʏs ᴛᴏ ᴘʀᴏᴍᴏᴛᴇ ʙᴀʟᴀɴᴄᴇᴅ ᴅᴏsʜᴀs!⁣

06/17/2021

𝐈'𝐦 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐕𝐀𝐓𝐀-𝐏𝐈𝐓𝐓𝐀, 𝐡𝐛𝐮??? 🌌🌬️🔥💧🌎

🔸 >>> 𝐃𝐈𝐒𝐂𝐎𝐕𝐄𝐑 𝐘𝐎𝐔𝐑 𝐃𝐎𝐒𝐇𝐀 (QUIZ + GUIDE) 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐋𝐈𝐍𝐊 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎!!!

06/14/2021

𝐰𝐞 𝐜𝐚𝐧 𝐮𝐧𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚𝐧 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐰𝐢𝐭𝐡𝐢𝐧 𝐢𝐟 𝐰𝐞 𝐚𝐫𝐞 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐠𝐨 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐨𝐮𝐫 "𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐬𝐭𝐚𝐭𝐞"!
-- (this is what eventually leads to physical symptoms, disease, & illness! 😷)

k͟n͟o͟w͟i͟n͟g͟ y͟o͟u͟r͟ P͟R͟A͟K͟R͟I͟T͟I͟ i͟s͟ s͟o͟ i͟m͟p͟o͟r͟t͟a͟n͟t͟ 𝚋𝚎𝚌𝚊𝚞𝚜𝚎 𝚒𝚝 𝚎𝚗𝚊𝚋𝚕𝚎𝚜 𝚢𝚘𝚞 𝚝𝚘 𝚕𝚒𝚟𝚎 𝚊 𝚕𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 & 𝚊𝚍𝚘𝚙𝚝 𝚊 𝚍𝚒𝚎𝚝 𝚝𝚑𝚊𝚝 𝚋𝚎𝚜𝚝 𝚜𝚞𝚙𝚙𝚘𝚛𝚝𝚜 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢 & 𝚖𝚒𝚗𝚍!! 🧘‍♀️🧠

remember I told you we all have a blend of each of the five elements within us?? 🌌🌬️🔥💧🌎 --- well the same is true for the doshas obviously, bcuz the elements are what make up the doshas!

🔸 ғᴏʟʟᴏᴡ ᴛʜᴇ ʟɪɴᴋ ɪɴ ᴍʏ ʙɪᴏ ᴛᴏ ᴅɪsᴄᴏᴠᴇʀ ʏᴏᴜʀ ᴜɴɪǫᴜᴇ ʙʟᴇɴᴅ ᴏғ ᴅᴏsʜᴀs ᴛᴏᴅᴀʏ & 𝑠𝑜𝑚𝑒 𝑜𝑡ℎ𝑒𝑟 𝑖𝑛𝑓𝑜 𝑎𝑏𝑜𝑢𝑡 ℎ𝑜𝑤 𝑡𝑜 𝑝𝑟𝑜𝑚𝑜𝑡𝑒 𝑏𝑎𝑙𝑎𝑛𝑐𝑒 𝑓𝑜𝑟 𝑒𝑎𝑐ℎ 𝑑𝑜𝑠ℎ𝑎 𝑡𝑦𝑝𝑒!!

06/11/2021

𝐝𝐨𝐧'𝐭 𝐜𝐨𝐦𝐩𝐚𝐫𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐚𝐧𝐲𝐨𝐧𝐞 𝐞𝐯𝐞𝐫 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐞 𝐚𝐫𝐞 𝐀𝐋𝐋 𝐔𝐍𝐈𝐐𝐔𝐄 & 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐭𝐨 𝐭𝐡𝐫𝐢𝐯𝐞! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I told y'all I was going to be getting into the 𝚓𝚞𝚒𝚌𝚢 𝚊𝚢𝚞𝚛𝚟𝚎𝚍𝚒𝚌 𝚜𝚝𝚞𝚏𝚏! -- & this next series of posts will be 𝙰𝙻𝙻 𝙰𝙱𝙾𝚄𝚃 𝚃𝙷𝙴 𝙳𝙾𝚂𝙷𝙰𝚂, 𝙱𝙰𝙱𝚈!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙖 𝙚𝙢𝙥𝙝𝙖𝙨𝙞𝙯𝙚𝙨 𝙟𝙪𝙨𝙩 𝙝𝙤𝙬 𝙪𝙣𝙞𝙦𝙪𝙚 𝙬𝙚 𝙖𝙧𝙚 -- 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙬𝙚 𝙡𝙤𝙤𝙠 𝙩𝙤 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙬𝙚 𝙩𝙝𝙞𝙣𝙠!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
>>> 𝑙𝑒𝑡'𝑠 𝑔𝑒𝑡 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒𝑠𝑒 𝐷𝐸𝑇𝐴𝐼𝐿𝑆!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸 ғᴏʟʟᴏᴡ ᴜᴘ ᴡɪᴛʜ ᴍʏ ɴᴇxᴛ ᴘᴏsᴛ ᴛᴏ sᴇᴇ ᴡʜɪᴄʜ ᴅᴏsʜᴀ ʏᴏᴜ ғᴇᴇʟ ᴍᴏsᴛ ʟɪᴋᴇ⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ 𝐼 ℎ𝑎𝑣𝑒 𝑎 𝑠𝑢𝑟𝑝𝑟𝑖𝑠𝑒 𝑓𝑜𝑟 𝑦𝑜𝑢 𝐴𝐿𝐿 so you can check to see if your guess is correct!!! 🤓

05/21/2021

𝐈 𝐭𝐨𝐥𝐝 𝐲𝐚𝐥𝐥... 𝑤𝑒 𝑙𝑖𝑡𝑒𝑟𝑎𝑙𝑙𝑦 𝐴𝑅𝐸 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑... 𝐞𝐯𝐞𝐫𝐲 𝐞𝐥𝐞𝐦𝐞𝐧𝐭 𝐨𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 - 𝐢𝐬 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐰𝐢𝐭𝐡𝐢𝐧 𝐘𝐎𝐔! ✨

🔸 sᴡɪᴘᴇ to learn about how each element is within us + a little about the characteristics of each element! 🌌🌬️🔥💧🌎

🔸 ғᴏʟʟᴏᴡ ᴜᴘ ᴡɪᴛʜ ᴍʏ ɴᴇxᴛ sᴇʀɪᴇs ᴏғ ᴘᴏsᴛs 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐨𝐬𝐡𝐚𝐬!
there's so much to explore with that topic & 𝐭𝐡𝐞 𝐢𝐧𝐟𝐨 𝐢𝐬 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐋𝐈𝐅𝐄 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆!!!

𝕀 𝕔𝕒𝕟'𝕥 𝕨𝕒𝕚𝕥 𝕥𝕠 𝕤𝕙𝕒𝕣𝕖 + 𝕥𝕖𝕒𝕔𝕙 𝕪𝕠𝕦 𝕒𝕝𝕝 𝕒𝕓𝕠𝕦𝕥 𝕚𝕥!!

05/21/2021

𝑖𝑡'𝑠 𝑠𝑜 𝑤𝑖𝑙𝑑 𝑡𝑜 𝑡ℎ𝑖𝑛𝑘 𝑎𝑏𝑜𝑢𝑡 𝑤ℎ𝑜 𝑤𝑒 𝑡𝑟𝑢𝑙𝑦 𝑎𝑟𝑒!!
yes, flesh and bones... but hunnieee, 𝑤𝑒 𝑎𝑟𝑒 𝑆𝑂𝑂𝑂𝑂 𝑚𝑢𝑐ℎ 𝑚𝑜𝑟𝑒!!

𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐜𝐫𝐞𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐮𝐧𝐢𝐯𝐞𝐫𝐬𝐞!
the same 𝚎𝚗𝚎𝚛𝚐𝚒𝚎𝚜 that run through it - 𝚛𝚞𝚗 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚈𝙾𝚄! 💫
𝐲𝐨𝐮 𝐚𝐫𝐞 𝐃𝐈𝐕𝐈𝐍𝐄 & 𝐝𝐨𝐧𝐭 𝐥𝐞𝐭 𝐚𝐧𝐲𝐨𝐧𝐞 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐨𝐭𝐡𝐞𝐫𝐰𝐢𝐬𝐞 𝐨𝐫 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧! ✨💕

🔸 sᴡɪᴘᴇ ᴛᴏ sᴇᴇ ᴛʜᴇ ᴘʀᴏᴏғ!!

05/21/2021

"𝕒𝕤 𝕒𝕓𝕠𝕧𝕖 𝕤𝕠 𝕓𝕖𝕝𝕠𝕨"... ever heard this wise saying??
it expresses the same wisdom Ayurveda has revealed for thousands of years!

Ayurveda's key concept is that of the 𝚏𝚞𝚗𝚍𝚊𝚖𝚎𝚗𝚝𝚊𝚕 𝚞𝚗𝚒𝚝𝚢 between the 𝚖𝚊𝚌𝚛𝚘𝚌𝚘𝚜𝚖 (the whole universe) & the 𝚖𝚒𝚌𝚛𝚘𝚌𝚘𝚜𝚖 (the universe within you).

𝙬𝙚 𝙖𝙧𝙚 𝙖𝙡𝙡 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙛𝙞𝙫𝙚 𝙜𝙧𝙚𝙖𝙩 𝙚𝙡𝙚𝙢𝙚𝙣𝙩𝙨: space, air, fire, water, + earth. 🌌🌬️🔥💧🌎
𝐭𝐡𝐞𝐬𝐞 𝐞𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐜𝐨𝐦𝐩𝐫𝐢𝐬𝐞 𝐨𝐮𝐫 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐛𝐨𝐝𝐢𝐞𝐬 + 𝐦𝐢𝐧𝐝𝐬 & 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐰𝐨𝐫𝐥𝐝 𝐚𝐫𝐨𝐮𝐧𝐝 𝐮𝐬! 💫

🔸 ғᴏʟʟᴏᴡ ᴀʟᴏɴɢ ᴡɪᴛʜ ᴍʏ ɴᴇxᴛ sᴇᴛ ᴏғ ᴘᴏsᴛs to 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐝𝐞𝐞𝐩𝐞𝐫 𝐡𝐨𝐰 𝐢𝐧𝐭𝐞𝐫𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐰𝐞 𝐚𝐥𝐥 𝐭𝐫𝐮𝐥𝐲 𝐚𝐫𝐞 & how 𝐰𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐚𝐫𝐞 𝐨𝐧𝐞 𝐰𝐢𝐭𝐡 𝐧𝐚𝐭𝐮𝐫𝐞!

05/21/2021

the world is sooo ugly in a lot of places rn, 𝑏𝑢𝑡 𝑣𝑖𝑒𝑤𝑠 𝑙𝑖𝑘𝑒 𝑡ℎ𝑖𝑠 𝑟𝑒𝑚𝑖𝑛𝑑 𝑚𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑏𝑖𝑔𝑔𝑒𝑟 𝑝𝑖𝑐𝑡𝑢𝑟𝑒 𝑜𝑓 𝑙𝑖𝑓𝑒...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
the ugliness from all of the hate & injustices in the world brings us all down... leaving us with a pit in our stomach & an ache in our hearts! 💔⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
my purpose is to remind you that when you look out into nature (or up at the sky), 𝕣𝕖𝕞𝕖𝕞𝕓𝕖𝕣 that 𝕐𝕆𝕌 𝔸ℝ𝔼 𝕋ℍ𝔼 𝕌ℕ𝕀𝕍𝔼ℝ𝕊𝔼 -- 𝕐𝕆𝕌 𝔸ℝ𝔼 𝔻𝕀𝕍𝕀ℕ𝕀𝕋𝕐! 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐰𝐞 𝐡𝐚𝐯𝐞 𝐚𝐥𝐥 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐬𝐨𝐮𝐫𝐜𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 -- 𝐥𝐞𝐭'𝐬 𝐬𝐭𝐚𝐫𝐭 𝐚𝐜𝐭𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐢𝐭! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝑟𝑎𝑑𝑖𝑎𝑡𝑒 𝑙𝑜𝑣𝑒 & 𝑐𝑜𝑚𝑝𝑎𝑠𝑠𝑖𝑜𝑛 𝑡𝑜 𝑎𝑙𝑙 𝑜𝑓 𝑡ℎ𝑒 𝑏𝑒𝑖𝑛𝑔𝑠 𝑜𝑛 𝑡ℎ𝑖𝑠 𝑝𝑙𝑎𝑛𝑒𝑡! 💕💞

05/21/2021

have you ever sun-gazed and had a complete moment of like "𝑤𝑜𝑎ℎℎℎℎ... 𝐼'𝑚 𝑠𝑢𝑐ℎ 𝑎 𝑠𝑝𝑒𝑐𝑘 𝑜𝑛 𝑡ℎ𝑒 𝑔𝑟𝑎𝑛𝑑 𝑠𝑐𝑎𝑙𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑢𝑛𝑖𝑣𝑒𝑟𝑠𝑒..." -- it's so 𝚝𝚛𝚒𝚙𝚙𝚢! 🤯
and 𝘵𝘩𝘰𝘴𝘦 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘰𝘧 𝘦𝘹𝘪𝘴𝘵𝘦𝘯𝘵𝘪𝘢𝘭 𝘤𝘳𝘪𝘴𝘪𝘴 𝘩𝘪𝘵 𝘮𝘦 𝘦𝘷𝘦𝘳𝘺 𝘰𝘯𝘤𝘦 𝘢𝘯𝘥 𝘢 𝘸𝘩𝘪𝘭𝘦... lol. 😭😂
so if you've ever felt the same, you absolutely are NOT alone! 💕

🔸 ғᴏʟʟᴏᴡ ᴜᴘ ᴡɪᴛʜ ᴍʏ ɴᴇxᴛ ғᴇᴡ ᴘᴏsᴛs to see how I deal with these moments --
(hint - 𝐈 𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑 𝐖𝐇𝐎 𝐈 𝐓𝐑𝐔𝐋𝐘 𝐀𝐌 ✨!)

05/21/2021

now that I've briefed y'all about Ayurveda... 𝘭𝘦𝘵'𝘴 𝘥𝘪𝘷𝘦 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘫𝘶𝘪𝘤𝘺 𝘴𝘵𝘶𝘧𝘧𝘻!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I emphasize nature a lot in my posts bcuz the 𝑎𝑛𝑐𝑖𝑒𝑛𝑡 𝐼𝑛𝑑𝑖𝑎𝑛 𝑡𝑒𝑥𝑡𝑠 𝑜𝑓 𝐴𝑦𝑢𝑟𝑣𝑒𝑑𝑎 view that 𝐰𝐞 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐢𝐧𝐭𝐞𝐫𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 - just as 𝐰𝐞 𝐚𝐫𝐞 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐧𝐚𝐭𝐮𝐫𝐞, 𝐢𝐭 𝐢𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐮𝐬... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
our well-being & the health of our ecosystem are intimately linked which helps explain why spending time outdoors can make us feel so good! 🌳🍂⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸 ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜɪs ɴᴇxᴛ sᴇʀɪᴇs ᴏғ ᴘᴏsᴛs, where 𝐈 𝐝𝐢𝐯𝐞 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐬 𝐨𝐟 𝐰𝐡𝐨 𝐰𝐞 𝐭𝐫𝐮𝐥𝐲 𝐚𝐫𝐞 on the grand scale of things + 𝐰𝐡𝐞𝐫𝐞 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐭𝐡𝐢𝐬 𝐢𝐧𝐭𝐞𝐫𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝𝐧𝐞𝐬𝐬 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦...

The Wellness Hippie

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