Forever Fit Physical Therapy & Wellness Bowie

Forever Fit Physical Therapy & Wellness Bowie Forever Fit Physical Therapy & Wellness provides comprehensive outpatient physical therapy services

Forever Fit Physical Therapy & Wellness provides comprehensive outpatient physical therapy services and specialized fitness programs in Bowie, MD. Forever Fit’s mission is to provide exceptional care and customer service to help clients of all ages live an active, healthy lifestyle. Our physical therapists use a wide range of procedures including therapeutic exercise, neuromuscular education, manual therapy, movement analysis and pain relieving modalities to help our patients reach their activity goals. Forever Fit Physical Therapy & Wellness recognizes that there are many factors that contribute to a full recovery and maintenance of a healthy lifestyle. In order to provide a continuum of care beyond physical therapy goals, Forever Fit offers acupuncture and fitness services, medical fitness, and return to sport programs for all budgets. The Forever Fit staff wants to make exercise fun, effective and most of all, work for you!

Plantar fasciitis is a condition that involves the inflammation of the plantar fascia band located in the heel of the fo...
08/21/2023

Plantar fasciitis is a condition that involves the inflammation of the plantar fascia band located in the heel of the foot. Some of the symptoms include sharp pain in the heel, intense pain in the morning, or swelling in the foot/heel. Check out our blog that discusses the effectiveness of Epsom salt, among other options for pain relief from plantar fasciitis.
https://ow.ly/ouYn50PBAt8

08/10/2023

Lower back pain is one of the most common injuries after a car accident. 🚗

The lower trunk rotation is an easy exercise to loosen up those muscles. You can do this exercise in your bed before you get up so your back loosens up and you start your day feeling less stiff.

Start with 15 reps a day, then slowly work yourself up to 20, then 25 and so on. The key is everything MUST be pain-FREE.

And as always, come on in, and we'll help you feel better so you can move and live freely!

08/05/2023

Playing guitar should be relaxing, not painful! Check out our blog if your wrist hurts while you're playing guitar for some tips that'll keep you playing🎸
https://ow.ly/hjEz50Pth5v

08/01/2023

Don't let whiplash affect your sleep! Check out our blog for 3 tips for better sleep with whiplash.
https://ow.ly/uUo650Pqpqh

There are about 6 million car accidents yearly. Back and neck pain are common after accidents. Check out our blog post t...
07/27/2023

There are about 6 million car accidents yearly. Back and neck pain are common after accidents. Check out our blog post that shows you your options if you're experiencing this.
https://ow.ly/VZvH50PmNB9

If your hands go numb when you raise your arms above your shoulders, your heart might be to blame. Read our blog to find...
07/24/2023

If your hands go numb when you raise your arms above your shoulders, your heart might be to blame. Read our blog to find out what you should look for and what you should do. We want your heart healthy!🫀
https://ow.ly/Kj3j50PjV5a

07/21/2023

Don't let SI joint pain stop you from running! Check out our blog for some tips that will help you enjoy your run🏃‍♀️
https://ow.ly/5Jev50PirXu

Fibromyalgia doesn't mean a lifetime of pain with no relief. Physical therapy can decrease your symptoms and increase yo...
07/17/2023

Fibromyalgia doesn't mean a lifetime of pain with no relief. Physical therapy can decrease your symptoms and increase your quality of life. Take a look at our blog post on how to manage your elbow pain.
https://ow.ly/x9iZ50PeuZ2

Forever Fit's very own Dwight Brown was featured in this fantastic article from George Washington University School of M...
07/15/2023

Forever Fit's very own Dwight Brown was featured in this fantastic article from George Washington University School of Medicine and Health Sciences about the importance of mentorship. We're so proud to have Dwight in the Forever Fit family!
https://ow.ly/sC1M50Pc6B2

Using a foam roller in addition to physical therapy can relieve some of your neck pain. Check out our blog that walks yo...
07/13/2023

Using a foam roller in addition to physical therapy can relieve some of your neck pain. Check out our blog that walks you through how to use a foam roller for your neck pain.
https://ow.ly/MShU50PaZc4

07/11/2023

Did you know it's estimated that 10 million people have TMJ in the US alone? Read our blog post to find out what helps TMJ the best -- ice 🧊 or heat🔥.
https://ow.ly/zGag50P90LP

Have you gotten a cortisone shot in your shoulder recently? Do you know your next steps? Forever Fit is here to help you...
07/07/2023

Have you gotten a cortisone shot in your shoulder recently? Do you know your next steps? Forever Fit is here to help you. Read our blog post that outlines the best exercises for you.
https://ow.ly/Gh9C50P6nUF

Address

4000 Mitchellville Rd #B222
Bowie, MD
20716

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+13014643775

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