The Well Health & Fitness

The Well Health & Fitness We help busy parents lose weight and build strength — without boring workouts or restrictive diets.

Sports. Homework. Social life. Repeat. 🎒⚽📚Fall can feel chaotic, but structure is a game-changer.That’s why we keep it s...
08/22/2025

Sports. Homework. Social life. Repeat. 🎒⚽📚

Fall can feel chaotic, but structure is a game-changer.

That’s why we keep it simple: 2 nights a week. 6:30 PM.

A program that builds discipline, energy, and habits your athlete can carry for life.

👉 Want your athlete in? Book a No Sweat Intro with me today.

Book here: https://thewellbg.com/free-intro/

Big milestone alert — Jessy has officially completed 100 personal training sessions with us! 🎉💙That’s 100 hours of showi...
08/22/2025

Big milestone alert — Jessy has officially completed 100 personal training sessions with us! 🎉💙

That’s 100 hours of showing up.
100 hours of hard work, focus, and dedication.
100 hours invested into becoming stronger, healthier, and more confident.

Jessy’s progress has been incredible — not just in strength and performance, but in consistency and mindset. Week after week, she’s committed to herself and her goals, and it shows.

We’re so proud of the effort you’ve put in, Jessy, and we can’t wait to see what the next 100 bring!

Drop a 💪 in the comments to celebrate this amazing achievement!

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

08/21/2025

You don’t have to start with 5 workouts a week.
You don’t have to “go all in” to make progress.

Start with 2 workouts a week.
Build from there.

That’s how you create habits that actually last.

At The Well, we focus on steady progress — the kind that fits into your life and doesn’t burn you out. Because when you start small and stay consistent, the results stack up faster than you think. 💪💙

What’s stopping you from starting your two-a-week today?

Let’s give a big shoutout to Eric for hitting 25 classes with us! 💪💙From Day 1, Eric has shown up ready to work, learn, ...
08/21/2025

Let’s give a big shoutout to Eric for hitting 25 classes with us! 💪💙

From Day 1, Eric has shown up ready to work, learn, and push himself — and it’s paying off. Every class he’s gotten a little stronger, a little more confident, and a little closer to his goals.

25 classes might sound like just a number, but it’s 25 times choosing to prioritize his health, 25 times committing to himself, and 25 steps toward a stronger future.

We’re proud of the effort, the consistency, and the energy you bring to the room, Eric! Here’s to the next 25! 🎉

Drop a 💙 in the comments to celebrate with him!

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

If you’ve been wanting to start working out but feel nervous, short on time, or unsure where to begin — our group classe...
08/20/2025

If you’ve been wanting to start working out but feel nervous, short on time, or unsure where to begin — our group classes were built for you. 💙

✅ Perfect for beginners — You’ll get guided coaching every step of the way.
✅ Fits your schedule — Classes are short, effective, and run at convenient times.
✅ Safe & supportive — Learn proper technique in a welcoming environment.
✅ Busy-life friendly — Just a couple hours a week can lead to big changes.

You don’t have to “get in shape” before joining — you just have to start.
We’ll help you build confidence, strength, and momentum from day one.

💬 Message us to schedule your first class and see how easy it can be to get started.

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

Back-to-school season isn’t just about sharpening pencils—it’s about sharpening skills. 💪Our Youth Athlete Classes (Mon/...
08/19/2025

Back-to-school season isn’t just about sharpening pencils—it’s about sharpening skills. 💪

Our Youth Athlete Classes (Mon/Wed @ 6:30 PM) give kids the confidence, focus, and strength they need to thrive on the field and in the classroom.

Every rep, every drill, every class—it’s building a stronger kid, inside and out.

We start next week.

👉 Comment “KIDS” below and I’ll send you all the details.

08/19/2025

You’re not too busy.
You just don’t have a plan that works for your life.

The truth? Most people aren’t lacking motivation — they’re just stuck without the right roadmap.

Without a plan, workouts get skipped.
Meals get rushed.
Life takes over.

At The Well, we make sure you never have to wonder what to do next. From Day 1, we guide you with a step-by-step plan that fits your schedule, your goals, and your reality — so you can finally build consistency that sticks. 💪💙

Drop a 💙 if you’re ready to stop trying and start following a plan that works.

Life is busy. It’s not slowing down anytime soon.But that doesn’t mean your health has to keep taking a back seat.Here a...
08/19/2025

Life is busy. It’s not slowing down anytime soon.
But that doesn’t mean your health has to keep taking a back seat.

Here are 3 ways to fit fitness into your week — even when it feels impossible:

💡 Plan it like an appointment
Pick two days and times this week and block them off. Treat them like a meeting you can’t miss.

🏋️ Make it short and effective
You don’t need an hour. Even 20–30 minutes of focused training can make a big difference.

🤝 Get accountability
Find a friend, join a class, or work with a coach. Knowing someone’s expecting you can keep you consistent.

Start with one change this week and build from there. Small steps create momentum.💪

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

Everyone’s busy. Work, kids, errands, the never-ending to-do list — it’s part of life.But when fitness keeps getting bum...
08/18/2025

Everyone’s busy. Work, kids, errands, the never-ending to-do list — it’s part of life.
But when fitness keeps getting bumped to “tomorrow,” it starts to wear on you.

You feel frustrated with yourself.
You miss the energy you used to have.
And the longer it goes, the harder it feels to start again.

The good news? You don’t have to overhaul your life to get back on track.
Start small. Make a plan. Stick to it — even if it’s only two workouts a week at first.

You’ll be surprised how quickly progress adds up once you take that first step.

💬 Send me a message and let’s make a plan that works for your life.

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

08/16/2025

Tired of gyms that make you feel like you have to prove yourself just to walk in the door?

Yeah… we are too.

Here’s what you’ll find at The Well:
No judgment. No pressure. Just progress.

✅ We meet you where you’re at
✅ We create a plan that fits your life
✅ And we celebrate every win—big or small

You don’t need to be perfect.
You just need a place that actually cares.

📲 Ready to start? We’re here when you are.

Garrett said it best:“The Well has grown into an amazing community that is welcoming to everyone who walks through its d...
08/16/2025

Garrett said it best:

“The Well has grown into an amazing community that is welcoming to everyone who walks through its doors. Whether you’re new to fitness, getting back into it, or have been doing it for a long time, Sam and his team provide knowledge and coaching to up your fitness and have you feeling good!”

This is exactly what we aim for—real coaching, real community, and a space where everyone belongs, no matter where they're starting from.

Thanks for the kind words, Garrett! We're grateful to have you as part of The Well 💙

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

Address

1099 N Main
Bowling Green, OH
43402

Opening Hours

9am - 10am

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