The Well Health & Fitness

The Well Health & Fitness We help busy parents lose weight and build strength — without boring workouts or restrictive diets.

💙 Huge congrats to Jeong for hitting 100 classes with us at The Well!Jeong shows up with quiet consistency and focus eve...
11/14/2025

💙 Huge congrats to Jeong for hitting 100 classes with us at The Well!

Jeong shows up with quiet consistency and focus every time he walks through the door. He’s coachable, hardworking, and always gives his best — no matter how tough the workout is.

100 classes isn’t just a number — it’s 100 times he chose to take care of himself, stay consistent, and keep getting stronger.

We’re proud of you, Jeong! Keep showing up and inspiring everyone around you 👏💪

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

11/13/2025

If it gets your heart rate up and makes you smile — it counts. 💪

Chasing your kids in the yard.
Playing a game of tag.
Dance parties in the kitchen.
Even carrying all the groceries inside in one trip 😅

Fitness doesn’t have to mean barbells and burpees. It’s about movement, laughter, and doing something that makes you feel alive.

When your family sees you having fun being active, they start to join in — and that’s how healthy habits stick for everyone. 💙

🎉 100 Classes Strong! 🎉Big shoutout to Jillian for hitting 100 classes with us at The Well! 💙Jillian shows up ready to w...
11/13/2025

🎉 100 Classes Strong! 🎉

Big shoutout to Jillian for hitting 100 classes with us at The Well! 💙

Jillian shows up ready to work — every single time. She’s consistent, focused, and always brings such a positive energy to every class. Watching her strength, confidence, and movement improve over time has been incredible to see.

Milestones like this don’t happen by luck — they happen because of commitment, patience, and effort day after day.

Congrats, Jillian! We’re so proud of you. Here’s to the next 100 👏💪

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

If you’ve been wanting to start working out but don’t know where to begin — this is your sign. 💙Our group classes are bu...
11/12/2025

If you’ve been wanting to start working out but don’t know where to begin — this is your sign. 💙

Our group classes are built for real people with real schedules.
You’ll learn proper form, move at your own pace, and build strength alongside a supportive community that keeps you accountable.

No pressure. No judgment. Just a comfortable environment where you can show up, feel better, and finally stick to a routine that lasts.

Perfect for beginners, busy parents, or anyone who needs structure and motivation to stay consistent.

💪 Start where you are — we’ll help you with the rest.

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

11/11/2025

Sometimes the simplest things make the biggest difference.
A walk after dinner might not seem like much… but over time, it becomes a moment that anchors your day.

You get to unplug, talk about life, breathe a little deeper, and digest your food while you move. It’s not just great for your body — it’s therapy for your mind.

💙 Make it a tradition.
💙 Invite your family or a friend.
💙 Don’t overthink it — just step outside and start walking.

Little daily choices like this build momentum, and that momentum turns into lifestyle change.

The holidays make it hard to stay active — between travel, family time, and cold weather, workouts are usually the first...
11/11/2025

The holidays make it hard to stay active — between travel, family time, and cold weather, workouts are usually the first thing to go.

But you don’t need to wait for January to feel good again. Here are 3 ways to keep your body (and momentum) moving this season:

💪 1. Keep it short.
Even a 10–15 minute workout counts. Try a quick bodyweight circuit at home or one of our classes at The Well — the goal is consistency, not perfection.

🚶 2. Move together.
Go for a walk after dinner, build a snowman, or make a family step challenge. Movement feels easier (and more fun) when it’s shared.

🧠 3. Anchor your days.
Pick one time of day you’ll move — before breakfast, lunch break, or after work — and make it non-negotiable.

Start small, stay steady, and keep your momentum rolling through the holidays 💙

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

It’s easy to fall out of rhythm during the holidays.Travel, big meals, family events — all good things, but they usually...
11/10/2025

It’s easy to fall out of rhythm during the holidays.
Travel, big meals, family events — all good things, but they usually mean less movement and more sitting around.

Then January hits and you feel like you’re starting all over again.
You’re tired, stiff, and frustrated that your progress slipped away so quickly.

But it doesn’t have to be that way.
Even short walks, family snowball fights, or a 10-minute bodyweight workout in your living room can keep your energy up and your momentum strong.

You don’t need perfect workouts — just consistent movement.

💙 Make this the year you don’t start over.

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

11/08/2025

You don’t need a perfect plan — you just need to start.

Too many people skip their workout because they “don’t have time.”
But here’s the secret: 15 minutes of movement can completely change your day.

Take a walk. Do a quick lift. Stretch. Breathe. Move.
You’ll boost your energy, clear your head, and keep your routine alive — even on the busiest days.

Progress isn’t built in hours… it’s built in moments of action. 💪

💙 Drop a comment if you’re committing to just 15 minutes today.

“In June 2022, I was in a rut… a rut so big that I was crying daily and looking for a way to improve my mental health.” ...
11/08/2025

“In June 2022, I was in a rut… a rut so big that I was crying daily and looking for a way to improve my mental health.” 💙

Heidi saw an ad, took a chance, and walked through our doors — and that single decision changed everything.

“From that first meeting with Sam Beaver, I knew I had an answer that would help my life in more ways than one. I started the functional fitness classes knowing only one other person and soon felt like I had found a group of lifelong friends. My mental health improved and with regular one-on-one check-ins with Sam, I have been moving in the right direction for almost a year now. My energy, physical strength, and overall demeanor lifted... and I am so thankful that I took that chance with The Well Health and Fitness. I am forever grateful to Sam and his staff for welcoming this mom of two littles who needed to focus on myself and restart my health journey.”

Heidi, your story is powerful — and it’s exactly why we do what we do. 💪

Thank you for trusting us, for showing up, and for proving that it’s never too late to focus on yourself. We’re so proud of you and grateful to have you as part of The Well family. 💙

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

Huge congratulations to Teri for hitting her 10th class with us at The Well! 💙It’s amazing to see how much progress can ...
11/07/2025

Huge congratulations to Teri for hitting her 10th class with us at The Well! 💙

It’s amazing to see how much progress can happen in just a few weeks of consistency. Teri shows up, puts in the work, and brings such a positive attitude every time she walks through the door. 🙌

The first 10 are always the foundation — and she’s just getting started. We’re so proud of you, Teri! Here’s to the next 10 (and many more). 💪

Are you ready to start your health journey?
Book your FREE Consultation here! ➡️ https://thewellbg.com/free-intro/

11/06/2025

If it’s not in your calendar, it’s just a wish. 📅

Every Sunday, take five minutes to plan your workouts for the week — even if it’s just two or three sessions.
Once they’re scheduled, they’re protected.
And when you show up for those appointments, you’re showing up for yourself.

Success doesn’t happen by accident — it’s the result of structure and follow-through.
Plan your week. Stick to it. Nail it.

💙 What days are you training this week? Comment below so you stay accountable!

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1099 N Main
Bowling Green, OH
43402

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9am - 10am

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