What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

Belmont Counseling Group

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Bowling Green, KY
Belmont Counseling Group

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08/06/2024

🧠 How to Manage Intrusive Thoughts 🧠

Intrusive thoughts are unwanted, involuntary thoughts that can be disturbing or distressing. They can pop up at any time and feel overwhelming, but you can learn to manage them effectively. Follow these six steps to help navigate and reduce their impact:

1️⃣ Recognize the thought as intrusive.
2️⃣ Don't try to push it away. Just sit with it.
3️⃣ Observe it without judgment.
4️⃣ Recognize that you do not have to react to your thoughts.
5️⃣ Expect it to come back in the future.
6️⃣ Continue with whatever you were doing.

Taking these steps can help you regain control and reduce the distress caused by intrusive thoughts.

For more tips and support, visit us at www.belmontcounselinggroup.com.

06/30/2024

🌟 **Fixed Mindset vs. Growth Mindset** 🌟

Understanding the difference between a fixed mindset and a growth mindset can transform your journey towards self-improvement. At Belmont Counseling Group, we encourage embracing a growth mindset to overcome challenges, learn from others, and continuously grow.

Which mindset do you identify with? Let’s work together to create a mindset that empowers you to achieve your goals.

Visit us at www.belmontcounselinggroup.com to learn more.

06/26/2024

🌟 How Your Thoughts Create Your Reality 🌟

Ever wondered how your thoughts influence your emotions, behaviors, and ultimately, your life? This simple flowchart breaks down the powerful connection between an event, your beliefs, and the outcomes you experience.

1️⃣ Event/Trigger ➡️ 2️⃣ Thoughts/Beliefs ➡️ 3️⃣ Emotions ➡️ 4️⃣ Behaviors ➡️ 5️⃣ Outcomes

Understanding this process is the first step towards positive change. At Belmont Counseling Group, we help you navigate your thoughts and beliefs to create a healthier, happier reality. 💬🧠✨

Visit us at www.belmontcounselinggroup.com to learn more about our services and start your journey to well-being today.

06/24/2024

🌟 Navigating Uncertainty 🌟

Life is full of uncertainties, but understanding what we can control can bring a sense of calm and empowerment. At Belmont Counseling Group, we help you focus on your Circle of Control and Influence to improve your mental well-being. 💪✨

🔸 Circle of Control: Focus on your actions, behaviors, attitudes, and decisions.
🔸 Circle of Influence: Work on things you can influence, like your home environment and financial health.
🔸 Circle of Concern: Learn to accept things outside of your control, like the economy and natural disasters.

Visit us at www.belmontcounselinggroup.com to learn more about how we can support you in managing life's uncertainties. 🌿🧠

06/19/2024

✨Discover the Power of Journaling✨

Journaling isn't just about writing; it's a proven tool for mental well-being. 📔✍️ Here are some scientifically-backed benefits of regular journaling:

🌟 Reduced Stress & Anxiety
🌟 Reduces Rumination
🌟 Improved Emotional Processing
🌟 Boosts in Memory & Comprehension
🌟 Better Problem Solving
🌟 Gained Self-Awareness

How does journaling impart these benefits? Writing helps:

● Process emotions to reduce rumination
● Transfer worries from the mind onto paper
● Connect with values, meaning, and gratitude
● Become aware of unhelpful thinking patterns
● Clarify goals and solutions to problems

Journaling is simple, free, and you don't have to share it with anyone. Try these tips:

● Write first thing in the morning or before bed
● Set a duration goal, like 10 mins a day
● Date entries to observe patterns over time
● Let your mind wander - don't censor yourself

The takeaway? Journaling offers a therapeutic space for self-expression and reflection with
proven psychological and physical perks. And you don't have to be an aspiring author - just
write for you!

Have something else to add? Leave your thoughts in the comments!💬

06/14/2024

Resilience isn't just about bouncing back—it's about thriving! 🌟💪 Here are six powerful tips to help you build resilience and live a more fulfilling life. Remember, every step you take aligns you closer to your true self. Let's grow together! 🌱✨

06/12/2024

🌟 June is PTSD Awareness Month 🌟

At Belmont Counseling Group, we're committed to spreading awareness and supporting those affected by Post-Traumatic Stress Disorder (PTSD). PTSD can impact anyone who has experienced or witnessed a traumatic event. PTSD can occur from many different methods of exposure:

•Direct Exposure: Being directly involved in a traumatic event (e.g., car accident, attack).

•Witnessing Trauma: Observing a traumatic event happening to someone else (e.g., seeing a serious injury or violent act).

•Indirect Exposure: Learning about the traumatic experience of a close friend or family member (e.g., cases of violence or accidents).

•Repeated Exposure: Being repeatedly exposed to details of traumatic events (e.g., first responders, soldiers).

It's crucial to understand the signs and symptoms, as well as how to provide support. Remember, education and empathy can make a significant difference.

If you or someone you know is struggling with PTSD, don't hesitate to reach out for professional help. We are here for you!

06/11/2024

🌟 Coming Soon! 🌟

We’re excited to announce the upcoming launch of Belmont Counseling Group, your new destination for mental health therapy as unique as you are. Stay tuned for more updates!

Address

Bowling Green, KY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://www.belmontcounselinggroup.com/

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