MuuvWell

04/16/2026

Let MuuvWell be your someone 🤝

Programs that meet you where you are.
1-on-1 coaching when you need it.
Experts to support you every step of the way.

You don’t have to do it alone! 🙌

04/15/2026

FREE WORKOUT on April 21st . You are invited!!

Join us for our next Wellness Social! Tuesday, April 21. Tech-led health is changing the way we work, move, and live. Hear from Jenny Jacobs with Defying Dementia as she shares how technology is transforming wellness and brain health. RSVP Here https://wellness421.eventbrite.com

Then jump into a fun, beginner-friendly workout led by MuuvWell, and connect with others who are just as passionate about feeling better and doing better. All fitness levels welcome kids welcome.

04/14/2026

Next Tuesday at 5PM → FREE Wellness Social 💫

✔️ 20-minute workout
✔️ Free smoothies from our blender bike 🥤🚲
✔️ Guest speaker, Jenny Jacobs, from Defying Dementia

Move your body, fuel up, and learn something new. Bring a friend! 🤝🤯

04/10/2026

Your gut health glow up starts with your daily habits. ✨

Small changes can make a big difference. Focus on:

• Managing stress
• Eating mindfully
• Choosing real, whole foods
• Staying hydrated
• Adding variety to your plate

You don’t have to change everything at once. Start with one habit, build consistency, and let those small shifts support a healthier gut. 🥦💧

Which habit are you working on this week? 👇

04/10/2026

Join CREATE & MuuvWell for the next Wellness Social! Tuesday, April 21. Tech-led health is changing the way we work, move, and live. Hear from Jenny Jacobs with Defying Dementia as she shares how technology is transforming wellness and brain health.

Then jump into a fun, beginner-friendly workout led by Nevaeh Nahid, Kevin Winn and Wade Weatherholt PT, DPT with MuuvWell, and connect with others who are just as passionate about feeling better and doing better. All fitness levels welcome kids welcome. RSVP Here https://wellness421.eventbrite.com

04/09/2026

Life is busy! we get it. ⏳

Instead of waiting for big blocks of time, focus on small moments of movement that add up to big results. 💡

Just 5 minutes a day to move, stretch, or try breathwork can make a meaningful difference in how you feel and perform.

We’re here to help you get started. Here’s a 5-minute ish 😂 full body functional routine you can even do at work. 💼✨

Small moments. Big impact. Move when you can.

04/08/2026

Thank you, CREATE! Check out the photos to see more fun things from our recent Wellness Social. Don't worry if you missed it! The Wellness Social is returning on April 21st.👏

04/07/2026

MuuvWell has been by your side and still is, but we’ve grown. 🌱

As we’ve expanded, we’ve added new offerings and refined how we serve both leaders and their teams. So here’s an updated “Learn More About Us.”

Through Executive Wellness and Workforce Optimization, our coordinated team helps people perform better with a focus on sustainable, long-term health.

Same mission. Bigger impact. 🚀

04/05/2026

Happy Easter!! ✨🕊️

From the team at MuuvWell! 🤍

04/02/2026

For our Workforce Optimization clients April is all about gut health, and fiber is a great place to start! 🍐

High-fiber foods help support digestion, feed beneficial gut bacteria, and keep things moving so your gut can function at its best.

Add a little more fiber to your plate and show your gut some love this month. 💚

03/31/2026

Show up when it’s hard. 🔥
Show up when it’s inconvenient. 💪🏼
Show up when it’s the last thing you want to do.

If you are searching for a fun workout in community, join us for our wellness social events! If you would like more accountability and a personalized fitness plan, join our executive wellness program. Link in bio! 🤝✨

03/27/2026