MuuvWell

A corporate wellness solution that helps people become the best version of themselves.

11/21/2025

Still thinking about the incredible moments that came out of the Hot Rod Ultra. From 24-hour grinders to 12-hour warriors and relay teams passing the bib with heart—every runner carried a story worth celebrating.

This race doesn’t just raise miles; it raises support for a local ministry doing meaningful work. And the courage, grit, and generosity we witnessed out there? That’s what keeps us inspired long after race day ends.

Here’s to the stories we’ve lived… and the new goals, new journeys, and new finish lines waiting ahead. 🏃‍♂️✨💛

11/20/2025

This weekend wasn’t just about miles—it was about people. 🥺

Proud of our CEO, COO, and Customer Success Manager who took on 50 mile or 100 mile distances, cheered in the dark, and watched history happen.🔥

Shoutout to Gene Bruckert (90 years old!) who finished the 50-mile race in 24 hours and 3 minutes.👏🏻

Our team left inspired and a little emotional.

healthy habits
resilience building
mental and physical wellness
movement matters
active lifestyle
wellness in action

11/18/2025

We are so grateful to have been a part of this year’s stroll!

The work of Cedar Lake is incredible, and we got to see some of it up close in October during their annual “Stroll” event!

We were proud to sponsor the event this year, and we even got to lead a stretch for the particpants and volunteers prior to the start of the event.

11/14/2025

Seasonal eating has so many benefits — and this month we’re highlighting one of our favorite fall veggies: spaghetti squash. 🍂✨

Swipe to explore recipes and learn why this nutrient-packed veggie deserves a spot on your plate.

All supporting articles are linked in our bio.

At MuuvWell, we love sharing science-based, practical health tips with our clients — and now, we’re bringing a little bit of that experience to Instagram.

11/07/2025

The power of doing hard things 😤

Our latest episode of the MuuvWell Podcast covers the importance of doing hard things, and how it can
correlate to brain health and cognitive function.

Listen to the MuuvWell Podcast at the link in our bio!

11/05/2025

Cold weather = cozy vibes… and a reminder to show your immune system some love 💪🍂

Want to stay healthy through fall + winter? Focus on the basics that make a BIG difference:

💤 Prioritize Sleep
Your body creates infection-fighting cells while you rest. More sleep = better defense. 😴

🥗 Eat Colorfully
Load up on greens, berries, citrus, garlic, ginger & turmeric. Your immune system loves nutrients and spices that fight inflammation.

💧 Hydrate + Wash Hands
Water helps deliver nutrients where they’re needed — and clean hands stop germs in their tracks. Simple but powerful.

🏃‍♀️ Move Daily
Walk, dance, strength train — just get the blood flowing. Movement boosts immune cells and helps manage stress.

☀️ Get Outside
Sunlight = Vitamin D, and Vitamin D = immune support + better mood.

Small habits. Big impact. Your immune system is working for you — give it what it needs. ✨

11/03/2025

We’re still not over the Hot Rod Ultra🥺😢

Relive some of the moments with us through our official race day!

Registration for 2026 is open at hotrodultra.com or the link in our bio! 🏃🏼‍♀️🏃🏽‍♂️

10/21/2025

That’s a wrap on the 2025 MuuvWell Athletic Club season 🤝

We had an awesome time last night at our final workout of the year with our friends at 💪

THANK YOU to everyone who showed up this year. Bigger and better next year! ✌️

10/13/2025

We’re one week out from our LAST Athletic Club of 2025 - and we’re rolling with 😎

Join us next Monday, October 20th for a FREE, family friend workout!

- Free workout led by the team
- $50 gift card courtesy of

10/20/25 @5:30pm
939 Adams Street
Bowling Green, KY

Address

939 Adams Street Suite B
Bowling Green, KY
42101

Telephone

+13648889433

Website

https://linktr.ee/muuvwell

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