12/19/2025
Day 5 of our Holiday Wellness Tips 🎄
Holiday schedules can be unpredictable, and that’s okay. If your routine looks different this season or you need a few extra rest days, it does not mean you’re falling behind. Rest and breaks won’t erase your progress.
Instead of chasing perfection, focus on intention. Movement can look different right now. Visiting your hometown and meeting up with a friend? Suggest a walk to catch up instead of sitting inside. Small, thoughtful moments of movement still count.
Give yourself grace, stay flexible, and remember consistency over time matters far more than a perfect week. 💛
