A New You Self Care

A New You Self Care This is a virtual self care center. https://linktr.ee/bertena Our goal is to help you love yourself by exploring the your mind, body, and soul.

Register for classes and services here https://YourCosmicConnections.as.me/Bertena
We want to help you find a New You! We do this through spiritual yoga, self care groups, reiki sessions, spiritual sessions, and various physical activities.

Hello, beautiful souls, and welcome back to Bertena's Spiritual Sanctuary! I’m so excited to have you here as we step in...
01/02/2025

Hello, beautiful souls, and welcome back to Bertena's Spiritual Sanctuary! I’m so excited to have you here as we step into the energy of a brand-new year. Whether you’re a long-time listener or just discovering this space, know that you’re exactly where y

Please take a listen to the podcast where I discuss more about this topic. Click here. Introduction: Hello, beautiful souls, and welcome back to Bertena’s Spiritual Sanctuary! I’m so excited …

🌟 A Heartfelt Thank You and a Special Ritual 🌟As the year winds down, I want to take a moment to thank each of you for w...
12/24/2024

🌟 A Heartfelt Thank You and a Special Ritual 🌟

As the year winds down, I want to take a moment to thank each of you for walking this beautiful path with me. Your presence, support, and energy are gifts I deeply cherish. 💖

Every evening, I perform a special ritual that holds profound meaning for me. I have a Reiki box, and inside it, I place the names of clients, students, and anyone who asks for healing energy. During my nightly meditation, I hold the box and send Reiki to every name within it, offering love, light, and peace. ✨

As we start anew this week, I invite you to join me in this sacred practice:
🌿 If you'd like your name added to the Reiki box, I ask only for an energy exchange—please sign up for my newsletter here: https://mailchi.mp/86a32c17515e/bertenas-metaphysical-classes-and-events.
🌿 Already a subscriber? Email me at bertena@bertena.org, and I will happily add your name.
🌿 If you’ve been in the Reiki box before, please send an email to renew your permission.
I hope this holiday season brings you moments of peace, joy, and connection. Sending you all love and light as we move forward together. 🌙💫

In today's post, we’re diving into a topic that touches so many of us this time of year: the holiday blues. While the se...
12/21/2024

In today's post, we’re diving into a topic that touches so many of us this time of year: the holiday blues. While the season is often associated with joy and celebration, it can also bring feelings of stress, loneliness, or even sadness.

In today’s post, we’re diving into a topic that touches so many of us this time of year: the holiday blues.

The Winter Solstice, often called the "longest night of the year," is a celestial milestone celebrated for millennia. Wi...
12/16/2024

The Winter Solstice, often called the "longest night of the year," is a celestial milestone celebrated for millennia. With its deep historical, cultural, and spiritual roots, the solstice invites us to pause, reflect, and realign with nature's rhythms. Le

Take a moment and listen to my Podcast on this topic here The Winter Solstice: Embracing the Longest Night and the Return of Light The Winter Solstice, often called the “longest night of the …

Friday the 13th is often shrouded in superstition, with many associating the date with bad luck and ominous occurrences....
12/13/2024

Friday the 13th is often shrouded in superstition, with many associating the date with bad luck and ominous occurrences. However, its historical roots reveal a very different story. 1 of reverence, empowerment, and sacred connection to the divine feminine

Friday the 13th is often shrouded in superstition, with many associating the date with bad luck and ominous occurrences. However, its historical roots reveal a very different story—one of reverence…

I’m beyond excited to share some amazing news—my Spotify podcast, Bertena's Spiritual Sanctuary, has officially surpasse...
12/11/2024

I’m beyond excited to share some amazing news—my Spotify podcast, Bertena's Spiritual Sanctuary, has officially surpassed 3,000 listens! While it might not seem like a huge number compared to some, for me, it’s a meaningful milestone.

I’m beyond excited to share some amazing news—my Spotify podcast, Bertena’s Spiritual Sanctuary, has officially surpassed 3,000 listens! While it might not seem like a huge number compared to…

The Winter Solstice, occurring annually around December 21st in the Northern Hemisphere, is a celestial event and ancien...
12/07/2024

The Winter Solstice, occurring annually around December 21st in the Northern Hemisphere, is a celestial event and ancient celebration steeped in history, meaning, and magic. For thousands of years, cultures worldwide have marked this day as a turning point—the longest night of the year and the moment the sun begins its return. Known as Yule in many traditions, this time offers an opportunity to reflect, celebrate, and connect with the rhythms of nature....

The Winter Solstice, occurring annually around December 21st in the Northern Hemisphere, is a celestial event and ancient celebration steeped in history, meaning, and magic. For thousands of years,…

Throughout human history, the concept of angels has resonated across cultures and religions as symbols of hope, protecti...
11/15/2024

Throughout human history, the concept of angels has resonated across cultures and religions as symbols of hope, protection, and divine connection. But within this celestial hierarchy, distinctions exist: angels, guardian angels, and archangels each serve

Throughout human history, the concept of angels has resonated across cultures and religions as symbols of hope, protection, and divine connection. But within this celestial hierarchy, distinctions …

11/06/2024

I am deleting this page. Follow me on my official fb page Bertena or my group at Bertena's Spiritual Sanctuary
Or on Instagram bertena11

This page will close December 31

Send a message to learn more

11/05/2024

As the days grow shorter and the air turns crisp, fall and winter invite us to step into a quieter, more reflective space. Nature itself shifts from vibrant growth to stillness, guiding us into a s…

As the days grow shorter and the air turns crisp, fall and winter invite us to step into a quieter, more reflective spac...
11/05/2024

As the days grow shorter and the air turns crisp, fall and winter invite us to step into a quieter, more reflective space. Nature itself shifts from vibrant growth to stillness, guiding us into a season of introspection and spiritual deepening.

As the days grow shorter and the air turns crisp, fall and winter invite us to step into a quieter, more reflective space. Nature itself shifts from vibrant growth to stillness, guiding us into a s…

Spirit guides are compassionate, guiding forces believed to help us navigate life’s challenges and support our spiritual...
10/27/2024

Spirit guides are compassionate, guiding forces believed to help us navigate life’s challenges and support our spiritual growth....

Spirit guides are compassionate, guiding forces believed to help us navigate life’s challenges and support our spiritual growth.

I am going to be introducing a new service on October 26th ONLY. I am going to do a combination of Reiki and Oracle Card...
10/13/2024

I am going to be introducing a new service on October 26th ONLY. I am going to do a combination of Reiki and Oracle Card Reading along with an Amethyst and Obsidian Bio Mat.

This service can be booked by clicking here and making a 90 minute appointment with me. It can be done in 60 minutes but the reading and session will be shorter. If you want me to add a guided meditation just let me know.

Make your appointment here https://yourcosmicconnections.com/pages/bertena-varney

Read more about it here
Enhance your Reiki session by integrating a bio mat with amethyst and obsidian crystals and an oracle card reading for a deeply holistic experience. The bio mat’s far-infrared heat promotes relaxation, pain relief, and detoxification, while the amethyst and obsidian crystals amplify the healing energy. Amethyst opens the crown chakra, encouraging spiritual insight and emotional balance, while obsidian grounds and protects, absorbing negative energy and promoting deep healing.
The Reiki energy, combined with the bio mat, releases physical tension and clears energetic blockages, fostering a sense of peace and rejuvenation. Adding an oracle card reading offers intuitive guidance, providing insights into the emotional or spiritual issues that need attention. Amethyst heightens intuition, allowing for a deeper connection to the messages, while obsidian ensures these insights are grounded and practical.
This combination creates a powerful synergy. The bio mat enhances the physical benefits of Reiki, while the oracle cards provide spiritual clarity. Together, these elements align mind, body, and spirit, leaving you feeling relaxed, empowered, and supported in your healing journey.
Be one of the first to try this on October 26th.I had a session with someone last weekend and decided to invest in this as it was the best experience that I have had with balancing my energy in a LONG time.

New: Combo Reiki and Spirit Guide Message Session Divine Feminine Empowerment & Healing Welcome to Bertena’s Spiritual Sanctuary! Are you seeking guidance, clarity, and transformation on your spiritual journey? Meet Bertena—an internationally acclaimed spirit communicator, metaphysical teach...

Throughout history, many cultures and spiritual traditions have believed in the presence of spirit guides—benevolent ent...
10/13/2024

Throughout history, many cultures and spiritual traditions have believed in the presence of spirit guides—benevolent entities that assist and guide us on our life journeys. These guides are thought to offer protection, wisdom, and support, helping individuals make important decisions, navigate challenges, and grow spiritually. Though the concept of spirit guides is universal, the types, roles, and nature of these entities can vary greatly across different cultures. Let’s explore the rich tapestry of beliefs about spirit guides around the world....

Throughout history, many cultures and spiritual traditions have believed in the presence of spirit guides—benevolent entities that assist and guide us on our life journeys. These guides are thought…

Fall is a season of transformation, where the earth prepares for its slumber beneath winter’s blanket.
10/10/2024

Fall is a season of transformation, where the earth prepares for its slumber beneath winter’s blanket.

Fall is a season of transformation, where the earth prepares for its slumber beneath winter’s blanket. As leaves turn vibrant shades of orange, red, and gold, the air becomes crisp, and the days gr…

Good morning. Please take a moment and support me to help me be able to make this a full time thing. How can you do this...
10/09/2024

Good morning. Please take a moment and support me to help me be able to make this a full time thing. How can you do this?

1. Read my latest blog article and subscribe here https://bertena.org/2024/10/01/halloween-divination-and-the-black-cat-empowerment-for-women-through-mystical-connections/

2. Listen to my YouTube Video that I created (yes not my voice as I am working on my confidence of hearing myself ) and also subscribe here https://youtu.be/cEyqcvriM_M

3. Then go to may Amazon Store and check out a few books on Amazon. If you buy them through this link and I sell 3 this month then I can be an Affiliate and start making money on all the things I share. https://amzn.to/4eYbAWc

Thank you in advance-- Bertena

Halloween is a time rich with tradition, magic, and mystery. With roots in ancient festivals like Samhain, this season has long been associated with the thinning of the veil between the physical an…

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Bowling Green, KY
42101

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+18594370082

Website

http://bertena.org/, https://linktr.ee/bertena

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A New You Self Care and Wellness Center

This is an in home- yours or mine- one on one self care and wellness center.

I will offer the following services - yoga wellness focusing on self love, anxiety and other issues that you may help you to become a New You. There will also be meditation, self care coaching, journaling, life coaching, personal training, health plans and ionic foot detoxes to help you create A New You.