Fit Old Man

01/09/2026

New food pyramid, "science" and nutrition certifications...

https://youtu.be/VLwobaK_LO8?si=KooqyXs3QVUHBfp4

This short clip briefly discusses the new food pyramid, the concept of "science," and current nutrition certifications.

01/09/2026

01/09/2026

Good stuff.

01/02/2026

01/01/2026

New year. New gear. BE a Fit Old Man.

12/29/2025

2025 into 2026... same old, same old?

Another year, another pill... or surgery.

Will this be the year you FINALLY take back your health?

Details on the next FOM cohort in the comments.

Only 12 seats.

07/11/2025

Worthy.

🌍 100K Subscribers. Season 4 Wrapped. Time to Reset 🧠🦶🎙️

Just wrapped up Season 4 of the Restore to Explore Podcast — and we’ve got some wild news to share…

We hit 100,000 subscribers on YouTube! 😱

Huge love to this epic community for tuning in, sharing episodes, and helping us spread the message of natural foot health and better movement far and wide. This plaque belongs to all of you 🙏

We’re pressing pause on the Restore To Explore Podcast for a little while to rest, reflect, and recharge the creative batteries ⚡

But don’t worry — Season 5 is coming, and we’ve got some big things in the works (including a new face joining the pod as a host 👀)

Got ideas for future guests? Topics you’d love us to explore? Drop ‘em below 👇 We want to keep building this thing with you.

Thanks again for walking this journey with us — from the ground up 🦶

07/11/2025

WORTHWHILE...

and ... Quite a relationship. Watch this short clip to understand how this dynamic can cascade into immobility and, ultimately death.

What if your joint pain wasn’t arthritis — but a simple vitamin deficiency?Vitamin D3 is the only vitamin your body can produce on its own. And every cell in...

07/09/2025

Fit Old Man ...
2025 Cohorts forming.
Up level your life now.

07/09/2025

Only you can decide what is "ethical" to you.

However, I would suggest that any disparity between what you know you can do and what you are currently achieving is an ethical issue.

~ Uncle G.

07/07/2025

Men over 50: Magnesium plays a key role in supporting heart health, bone strength, muscle function, and energy levels. If you’re feeling fatigued or experiencing muscle cramps, low magnesium could be the cause. Make sure you’re getting enough to stay healthy and active! 💪





Learn more:

Magnesium is essential for sleep, stress, muscle recovery, and heart health. Discover symptoms of low magnesium, types of magnesium supplements, and how to choose the right one for your health needs.

07/01/2025

Water is an integral component of Wellness.

https://youtu.be/4ia0BpJIg38?si=QNWHXpj2vEuboZnw

Concerns About Calcification In Drinking Water - David Wolfe - InterviewDavid Wolfe• https://www.davidwolfe.com/• Book - The Beauty Diet: Unlock the Five Sec...