Total Fitness Connection

Total Fitness Connection Bridging the gap between advanced healthcare and fitness!

You have complete access to an advanced health care and fitness concept designed to help you keep active. This uniqueness sets TFC apart from traditional physical rehabilitation clinics as well as common fitness gyms.

August Group Calendar is here ✏️ 🎒-----
08/01/2025

August Group Calendar is here ✏️ 🎒
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Join us for a dynamic combo of spin and HIIT on the turf. This full-body workout rotates every 10 minutes between the bi...
07/17/2025

Join us for a dynamic combo of spin and HIIT on the turf. This full-body workout rotates every 10 minutes between the bike and strength intervals—perfect for beginners or anyone looking to switch up their routine.

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New month, new energy, and NEW Mind & Body classes!The July Group X Calendar is here and filled with your favorite worko...
07/01/2025

New month, new energy, and NEW Mind & Body classes!

The July Group X Calendar is here and filled with your favorite workouts + fresh additions to help you recharge, refocus, and reset. 💪🧘‍♀️

Come move, stretch, and sweat with us all month long!

Supporting local never smelled so good🕯  As part of the women’s giveaway basket, 3 locally made candles are included fro...
06/16/2025

Supporting local never smelled so good🕯 

As part of the women’s giveaway basket, 3 locally made candles are included from our favorite locally owned candle business! Ask us how to win or see our previous posts for instructions 🎟

Located: 415 Park Row, Bowling Green, KY 42101

Mornings are better with a good latte… especially from Spencer’s☕️ Our men’s giveaway basket for our June support local...
06/11/2025

Mornings are better with a good latte… especially from Spencer’s☕️

Our men’s giveaway basket for our June support local includes a $20 gift card to Spencer’s Coffee and their signature coffee grounds!

Look at our previous posts on how to win today🎟

June is here - and so is your class schedule😎
06/02/2025

June is here - and so is your class schedule😎

Happy Anniversary Month! 🎉We’re celebrating you—our members! We’re giving away two baskets filled with products from you...
06/02/2025

Happy Anniversary Month! 🎉

We’re celebrating you—our members! We’re giving away two baskets filled with products from your favorite local businesses.

Stop by either location to see the baskets and enter our raffle for a chance (or multiple chances!) to win. The giveaway runs all month long—don’t miss out!

Yesterday’s Murph at Three Springs Rd—our community showed up and put in the work.
05/27/2025

Yesterday’s Murph at Three Springs Rd—our community showed up and put in the work.

May 2025 Group Ex. Calendar is here! May you start your fitness journey today and take a class 🌼----- ...
05/01/2025

May 2025 Group Ex. Calendar is here! May you start your fitness journey today and take a class 🌼
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Don't miss out on our two pop-up classes this week at our Russellville Road location. Transform your fitness journey tod...
04/28/2025

Don't miss out on our two pop-up classes this week at our Russellville Road location. Transform your fitness journey today with one of our group classes!
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Looking for a part-time or summer job? Apply with us today!----
04/21/2025

Looking for a part-time or summer job? Apply with us today!
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Address

2235 Russellville Road
Bowling Green, KY
42101

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 1pm - 7pm

Telephone

+12707811151

Website

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Why Total Fitness Connection?

As the cost of health insurance continues to increase, many people are realizing that prevention of illness through regular exercise and improved eating habits is the best way to stay healthy and reduce the risk of costly health problems in the future. As our slogan states there is a natural cross-over between health care, physical therapy, and fitness. Total Fitness Connection has pioneered this breakthrough concept, combining the expertise of Physical Therapy into the dynamic world of fitness. This combination has created the perfect environment for you to set and meet goals centered around improving not only your overall health, but also your appearance, performance, endurance, energy levels; the list goes on and on.

Free Health Screenings

Available to all members are Free Health Screenings. Our licensed physical therapist will evaluate your problem and recommend the appropriate treatment. Health screens can provide helpful insight as to the source of your pain or problem, and provide you with a self-directed solution. All free screenings can be scheduled in the Physical Therapy department as often as necessary. If for some reason you need in-depth physical therapy treatment your insurance can even cover these visits. Don’t work out with pain or stop because of it!

What Makes TFC Unique?