Crystal Waters Wellness

03/11/2025

BIG NEWS!! The day is finally here! I've been building up to this moment for quite some time! I've been planning and even adding to my education over the years, all leading to this. Crystal Waters Wellness-Lifestyle Coaching and Natural Health Counseling is officially OPEN! We offer both remote telehealth AND in-office appointments! Please like, follow, comment and share on our youtube page! We will be adding various health topics soon. 🥳🥳🥳

Crystal Waters Wellness is a lifestyle coaching and natural health counsel available both remotely through telehealth and in-office. Located in Bowling Green...

03/07/2025

We are busting at the seams to tell you!!

09/20/2024

✝️ **Finding Peace: 3 Relaxation Ideas for Christians** ✝️

In our busy lives, it’s essential to take time to relax and reconnect with God. Here are three ideas to help you find peace and tranquility:

1. **Quiet Time in Prayer**:
Set aside a few moments each day to pray. Find a comfortable spot, close your eyes, and talk to God. This intimate time can bring clarity and comfort to your heart.

2. **Bible Reading and Reflection**: Dive into Scripture to nourish your soul. Choose a passage that resonates with you, reflect on its meaning, and let the words wash over you. This can be a powerful way to find solace and guidance.

3. **Nature Walks and Creation Appreciation**: Spend time outdoors, appreciating the beauty of God’s creation. Take a leisurely walk through a park or garden, and allow the sights and sounds of nature to refresh your spirit.

Incorporating these practices into your routine can help you unwind and deepen your faith. What are your favorite ways to relax in God’s presence? Share your thoughts below! 🌿🙏💖

09/20/2024

🌟 **Back to School: Boost Your Immune System Naturally!** 🌟

As the school year continues, it's essential to keep our immune systems strong! Here are some natural remedies to help your family stay healthy this season:

1. **Nutrient-Rich Foods**: Load up on fruits and vegetables! Foods high in vitamins C and D, like oranges and spinach, can help enhance immunity.

2. **Stay Hydrated**: Drinking plenty of water is crucial. Herbal teas, especially those with ginger or echinacea, can also be wonderful for boosting your immune health.

3. **Probiotics**: Incorporate yogurt or fermented foods like kimchi and sauerkraut into your diet. They promote a healthy gut, which is vital for a strong immune system.

4. **Regular Exercise**: Encourage your kids to stay active! Even a daily walk or outdoor play can improve overall health and immunity.

5. **Adequate Sleep**: Ensure your children get enough rest. A well-rested body can better fight off illnesses.

6. **Herbal Support**: Consider natural supplements like elderberry syrup or garlic to further support immune function.

7. **Stress Management**: Teach mindfulness and relaxation techniques to help reduce stress, which can weaken the immune system.

Let’s make this school year a healthy one! Share your favo rite natural remedies in the comments! 🍎💪✨

09/19/2024

Seasonal changes can significantly impact asthma symptoms in individuals due to various environmental factors. Here are some key ways in which different seasons can affect asthma:

1. **Allergens:**
- **Spring:** 🌱
Pollen from trees, grasses, and flowers can trigger allergic reactions, leading to increased asthma symptoms.
- **Summer:** Grass pollen and mold spores from outdoor activities can exacerbate asthma.
- **Fall:** 🍂
Ragweed pollen is a common trigger in many regions, contributing to asthma flare-ups.
- **Winter:** ❄️
Indoor allergens like dust mites and pet dander may increase as people spend more time indoors.

2. **Weather Conditions:**

- **Cold Air:** 🥶
Cold, dry air can irritate the airways, causing bronchoconstriction and worsening asthma symptoms.
- **Humidity:** High humidity 😫 levels can lead to mold growth and increased allergens, while low humidity can dry out the airways.
- **Temperature Changes:** 🌡 Sudden changes in temperature can trigger asthma symptoms in some individuals.

3. **Air Quality:** air💨
- **Smog and Pollution:** Warmer months often see higher levels of air pollution, which can trigger asthma attacks.
- **Wildfires:** 🔥
In some regions, summer and fall can bring wildfires, leading to smoke inhalation and respiratory issues.

4. **Respiratory Infections:** 😷
- **Winter:** Cold and flu season can lead to increased respiratory infections, which can exacerbate asthma symptoms.

5. **Exercise-Induced Asthma:** 🏃‍♀️
- Seasonal sports and outdoor activities may increase exposure to triggers, particularly in colder weather when breathing cold air can provoke symptoms.

6. **Lifestyle Changes:** 🥗
- Seasonal changes often influence physical activity levels, diet, and stress, all of which can indirectly affect asthma management.

Individuals with asthma should monitor their symptoms throughout the year and work with healthcare professionals to develop an effective management plan that considers
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these seasonal factors.

09/18/2024

**3 Natural Remedies for Managing Asthma in September**

As asthma symptoms often intensify in September due to seasonal allergens and changing weather, here are three natural remedies that may help alleviate discomfort:

1. **Honey and Warm Water:** 🍯
- Consuming a spoonful of honey mixed in warm water can soothe the throat and reduce coughing. Honey is known for its anti-inflammatory properties, which may help ease asthma symptoms.

2. **Ginger Tea:** ☕️
- Ginger has natural anti-inflammatory effects that can help relax the airways. Brewing ginger tea and drinking it regularly can provide relief from asthma symptoms and improve respiratory function.

3. **Steam Inhalation:** 🧖‍♀️
- Inhaling steam can help clear mucus from the airways and ease breathing. Adding essential oils like eucalyptus or peppermint can enhance the effect, providing additional relief by opening up the air passages.

Always consult with a healthcare professional before trying new remedies, especially if you have asthma. These natural options can complement your existing treatment plan and help manage symptoms during the peak season.

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09/17/2024

🌿 September Asthma and allergy Relief: Nature's Herbal Helpers

As we navigate the peak season for asthma and allergies this September, let’s turn to nature for support! Here are three herbs that can help soothe your respiratory system:

1. **Peppermint** 🌱
Known for its cooling effect, peppermint can help open airways and ease breathing. Try peppermint tea or inhale its essential oil for quick relief!

2. **Mullein** 🌼
Traditionally used for lung health, mullein leaves can help reduce inflammation and soothe the respiratory tract. Brew it as a tea for a comforting drink!

3. **Marshmallow Root** 🌿
This herb is known for its mucilage content, which can help coat and soothe irritated airways. Enjoy it in tea or as a supplement to support your respiratory health.

🌈 Always remember to consult with a healthcare provider before adding new herbs to your routine, especially if you have asthma.

Like and follow for more natural health tips!
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09/15/2024

🌿 September Asthma Relief: Nature's Herbal Helpers

As we navigate the peak season for asthma this September, let’s turn to nature for support! Here are three herbs that can help soothe your respiratory system:

1. **Peppermint** 🌱
Known for its cooling effect, peppermint can help open airways and ease breathing. Try peppermint tea or inhale its essential oil for quick relief!

2. **Mullein** 🌼
Traditionally used for lung health, mullein leaves can help reduce inflammation and soothe the respiratory tract. Brew it as a tea for a comforting drink!

3. **Marshmallow Root** 🌿
This herb is known for its mucilage content, which can help coat and soothe irritated airways. Enjoy it in tea or as a supplement to support your respiratory health.

🌈 Always remember to consult with a healthcare provider before adding new herbs to your routine, especially if you have asthma.

Like and follow for more natural health tips!
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01/15/2023

With eggs so expensive these days, it's a great opportunity to learn about alternatives in your cooking!

12/29/2022

At The Health Kick we take great care in making sure anything we put in or on our body is safe. That's why we were so shocked to read that there is high LEAD in many Kitchenaid paddles! 😳 Check out this article from Lead Safe Mama to learn more and how you might be able to be get a new pair of stainless steel paddles free of charge! https://tamararubin.com/2022/12/a-point-by-point-response-to-kitchenaids-public-statements-regarding-lead-safe-mama-llcs-findings-of-lead-contamination-in-their-standard-mixer-attachments/