Falcon Health Center

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Falcon Health Center

Falcon Health Center provides excellent healthcare to BGSU students, faculty and staff as well as the Bowling Green and Wood County community.

Falcon Health Center subscribes to the following values:

*Caring for the student as a whole person in a safe, welcoming environment.
*Achieving excellence in all respects of health care delivery.
*Respecting diversity, individuality, and privacy.
*Educating our community, students, our faculty/staff, and ourselves.

23/08/2025

👉 𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝘀𝗶𝘇𝗲 = a standardized amount of food—can be used to indicate the recommended amount of food people typically eat.
👉 𝗣𝗼𝗿𝘁𝗶𝗼𝗻 𝘀𝗶𝘇𝗲 = what you actually choose to eat (which can be more or less than a serving).

If you don’t have measuring cups or spoons handy, use these quick visual comparisons:
⚾ A baseball (or your fist) = 𝗔𝗯𝗼𝘂𝘁 𝟭 𝗰𝘂𝗽
Appropriate portion size for raw or cooked veggies or whole fruit

🎾 A tennis ball = 𝗔𝗯𝗼𝘂𝘁 𝟭/𝟮 𝗰𝘂𝗽
Appropriate portion size for grains such as pasta, rice and oatmeal

🃏 A deck of cards (or your palm) = 𝗔𝗯𝗼𝘂𝘁 𝟯 𝗼𝘇.
Appropriate portion size for fish, chicken, beef and other meats

👍 Your thumb = 𝗔𝗯𝗼𝘂𝘁 𝟭 𝘁𝗮𝗯𝗹𝗲𝘀𝗽𝗼𝗼𝗻
Appropriate portion size for peanut butter or other spreads

📬 A postage stamp (or tip of pointer finger) = 𝗔𝗯𝗼𝘂𝘁 𝟭 𝘁𝗲𝗮𝘀𝗽𝗼𝗼𝗻
Appropriate portion size for oils and other fats

22/08/2025

Beginning on Monday, August 25, the pharmacy will be 𝗼𝗽𝗲𝗻 𝗳𝗿𝗼𝗺 𝟴:𝟬𝟬 𝗮𝗺 𝘁𝗼 𝟴:𝟬𝟬 𝗽𝗺, 𝗠𝗼𝗻𝗱𝗮𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗙𝗿𝗶𝗱𝗮𝘆 and starting Monday, September 1, will be 𝗰𝗹𝗼𝘀𝗲𝗱 𝗳𝗼𝗿 𝗹𝘂𝗻𝗰𝗵 𝗳𝗿𝗼𝗺 𝟭:𝟯𝟬 𝘁𝗼 𝟮:𝟬𝟬 𝗽𝗺 in compliance with Ohio Administrative Code (OAC) Rule 4729:5-5-02.2.

21/08/2025

⭐ 𝗕𝗮𝗰𝗸-𝘁𝗼-𝗦𝗰𝗵𝗼𝗼𝗹 𝗧𝗶𝗽: If you want to be successful in your classes and feel energized all day, it starts with better sleep!

Getting 7-9 hours of sleep each night helps improve focus and energy, allowing you to stay alert throughout your classes.

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗴𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 𝗿𝗼𝘂𝘁𝗶𝗻𝗲:
🛏️ Set a consistent bedtime
📵 Ditch the phone/laptop before bed
🚿 Try a warm shower or light stretching
🖊️ Journal to clear your mind
🌌 Create a calm, cozy sleep environment

19/08/2025

🤔 𝗗𝗬𝗞? Ultrasounds aren’t just for pregnancy—they’re also a powerful tool for diagnosing and treating injuries. They can quickly assess muscles, ligaments and tendons to identify the location and severity of an injury, often saving you the wait for an MRI or X-ray.

🎙️ Learn more about how ultrasounds are used in care with Dr. Drew Nowakowski on the Health Matters podcast: https://bit.ly/47Dd8EG

18/08/2025

Come see us at the 𝗣𝗲𝗺𝗯𝗲𝗿𝘃𝗶𝗹𝗹𝗲 𝗙𝗿𝗲𝗲 𝗙𝗮𝗶𝗿 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟮, 𝗳𝗿𝗼𝗺 𝟳-𝟵𝗽𝗺!

We'll be sharing info on urgent care and our chiropractic services—plus, it's the perfect chance to grab a giveaway, some fair food and stop by to say hello! 🎡👋

17/08/2025

Thank you, Jermaine C., for choosing FHC for your care and for leaving a positive review! We strive to provide an excellent experience for all of our patients.

16/08/2025

🧼 New space, new routine! Remember to wipe high-touch surfaces, wash your hands often and stock up on your go-to wellness supplies.

15/08/2025

Busy week? Don’t forget—our drive-thru pharmacy makes prescription pickup fast and easy 🚗💊

14/08/2025

Feeling overwhelmed? Try this calming technique:
Inhale through your nose for 𝟰 counts → Hold your breath for 𝟳 counts → Exhale slowly through your mouth for 𝟴 counts.

Repeat 3–4 times to release tension and refocus your mind.

13/08/2025

Are you looking for a more affordable way to get your daily recommended amount of fruits and vegetables? Look no further than the freezer section!

𝗗𝗬𝗞? Frozen foods, especially fruits and vegetables, generally retain their vitamins and minerals without changing the carbohydrate, protein or fat content. 🥦🥕

They also tend to be cheaper than fresh produce and can be a staple item for those with limited kitchen space and utensils. Using frozen produce can also help reduce food waste.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: when choosing frozen foods, check the nutrition label and ingredients list, and try to avoid those with added sauces.

12/08/2025

A new school year is here, and it’s the perfect time to set healthy habits that support learning, focus and overall well-being.

Here are a few easy ways to keep students feeling their best:
𝗚𝗲𝘁 𝗮 𝗰𝗵𝗲𝗰𝗸𝘂𝗽 – Make sure vaccines and vision screenings are up to date.
𝗙𝘂𝗲𝗹 𝘂𝗽 𝗳𝗼𝗿 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 – Pack lunches or choose meals with a mix of fruits, veggies, protein and whole grains.
𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗼𝗳𝘁𝗲𝗻 – Send a reusable water bottle to school every day.
𝗦𝘁𝗶𝗰𝗸 𝘁𝗼 𝗮 𝘀𝗹𝗲𝗲𝗽 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 – Consistent rest helps with focus and mood.
𝗪𝗮𝘀𝗵 𝗵𝗮𝗻𝗱𝘀 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 – The simplest way to help prevent illness.

Falcon Health Center offers wellness visits, immunizations and more to keep your family healthy all year. Call us at (419) 372-2271 to schedule an appointment.

11/08/2025

When we think of kindness, we often picture giving it to others, but it's just as important to offer it ourselves. This Monday, remember to treat yourself with the same compassion you'd give a close friend or loved one—embracing both your strengths and your flaws. Take a few moments today to reflect on your goodness using the exercise below.

Address

838 E Wooster Street

43402

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Website

http://www.falconhealth.org/

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