Naturopathic Wellness: Carol Bolin, NAP, ND

Naturopathic Wellness: Carol Bolin, NAP, ND Naturopathic Wellness offers integrative drugless approaches tailored to individual needs. Welcome to Naturopathic Wellness, your path to better health.

Investing in health promotes looking better, feeling better, and the ability to do the things you love. Naturopathy is the science, art, and philosophy of promoting healing and wellness by the use of natural approaches that work with the body. This system is founded on principles of long historical origin that nature has healing powers, that the human body has an intrinsic ability for self-healing

, that disease and illness are a state of imbalance, and that prevention is by far the best cure. Working toward better health is an investment like no other. Carol Bolin, NAP, ND


"Let food be your medicine and medicine be your food" (Hippocrates 460-37 BC). Greek physician and founding father of medicine, Hippocrates stressed that nature has healing forces and that disease is the body's expression of being out of balance. Naturopathy combines nature & science to restore the body to health, based on its innate ability to heal. While formalized in the 1800's, naturopathy has been practiced for well over two thousand years. Wholistic health takes into account physical, mental, emotional, and spiritual states, while including lifestyle factors such as nutrition, exercise, & stress. Individuals become empowered with the ability to change how they feel, look, and perform. All the information now available on the internet, in magazines, and various other sources can be confusing. Consulting with a qualified naturopath can be an important part of your healthcare effort whether you are dealing with a health issue or just desiring to learn how to stay healthy. HOW YOU CAN BENEFIT

Naturopathic Wellness is a practice that delivers personalized, wholistic, integrative attention to each unique individual. This approach helps to achieve goals and improve health. A few of the potential long & short term benefits you may experience from these services:
- Fewer incidents of illness or disease
- Reduced medical expenses
- Less time lost from work
- Less stress & more peace
- Healthy longevity
- Higher productivity & vitality
- More energy to enjoy family, friends, and activities
- Ultimately save money


WHAT TO EXPECT DURING THE INITIAL FULL CONSULTATION

The 90 to 120 minute consultation is designed to address short and long term health issues as well as prevention for the healthy individual. Some of the things covered are:
- Your goals & concerns
- Health history & lifestyle factors
- Body systems such as digestion
- Nutritional review
- Assessment
- Recommendations

04/18/2026

Wool dryer balls work great. If you prefer scented, you can add a drop of essential oil to one. I use 3 dryer balls at a time.

04/14/2026

Improve your glucose, insulin, and cholesterol—with blueberries. Lots of benefits from blueberries as well as the rest of the berries.

04/11/2026

A couple other options besides mineral oil, which Dr. Rubin suggested—a little olive oil or coconut oil if you are not sensitive to their topical application.

04/05/2026
04/01/2026

Naps are good. Just don’t do them too close to bedtime and keep them short. If you keep it short, you’re likely to wake up easier and not have grogginess.

03/31/2026

Some good information to know about babies under 6 months old.

03/26/2026

This is a helpful illustration of how minor changes can make a big difference in two similar plates of food. This may help if you’re trying to lose weight or maintain weight loss.

03/26/2026

The new 2026 list is out.

03/23/2026

This is critical information to help prevent the development of Parkinson’s. Even exposure to household cleaning supplies and yard care chemicals can increase risk.

03/15/2026

A GUIDE TO CHICKEN LABELS & WHAT THEY ACTUALLY MEAN

CAGE-FREE
Reality: Broiler chickens raised for meat are never put in cages regardless of the label — so this term is meaningless for meat. For eggs, it just means hens are in a giant shed instead of a wire cage. One shed can house tens of thousands of birds with as little as 1 square foot per bird.

🟠 FREE-RANGE
Reality: The USDA only requires “access to the outdoors.” That access could be a single small door leading to a concrete slab. No minimum time outside required. No grass required. No space requirements. The USDA has confirmed that 5 minutes of outdoor access per day is enough to qualify for the Free-Range label.

🟢 ORGANIC
Organic requires:
✅ No GMO feed
✅ No antibiotics
✅ Some outdoor access
But “outdoor access” has the same loophole as Free-Range — it could be a screened concrete porch. And your organic chicken was still very likely injected with a saline-phosphate brine solution during processing, because water and salt are USDA-certified as organic.

PASTURE-RAISED (the only one that gets close to the truth)
The Certified Humane standard requires:
📐 108 square feet per bird
🌱 Real rotating pasture — not concrete
☀️ Outdoors year-round

Truly pasture raised chicken and eggs will be more flavorful and richer in nutrients.

03/06/2026

This is a great metabolic hack I just learned about.

Address

161 N Main Street
Bowling Green, OH
43402

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Website

http://www.linkedin.com/pub/carol-bolin/31/292/2b4

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