McCoy Counseling Center

05/29/2026

Not every day will feel productive — and that’s okay. 💛

Mental health can impact energy, focus, and motivation more than people realize. Some days simply getting through the day is enough. Give yourself credit for the effort you are making, even if it feels small.

✨ On low-energy days, try to:
• Set realistic goals
• Focus on one task at a time
• Take breaks without guilt
• Celebrate small accomplishments
• Speak to yourself with kindness

Rest and recovery are important parts of growth too. 🌸

05/27/2026

It’s easy to compare yourself to others, especially online. 🌸

Social media often shows highlight reels instead of reality, which can make people feel like they are falling behind. Constant comparison can affect self-esteem, confidence, and mental health.

✨ Remember:
• Everyone grows at different speeds
• Your journey does not have to look like someone else’s
• Success is not one-size-fits-all
• You are allowed to grow at your own pace

Be proud of how far you have come, even if your progress looks different from others.

05/22/2026

Healing is not always linear. 💙

Grief can come from many different kinds of loss — losing a loved one, a friendship, a relationship, or even a version of yourself. Some days may feel lighter, while others may feel overwhelming. Both are part of the healing process.

✨ Give yourself permission to:
• Feel your emotions honestly
• Rest when needed
• Lean on supportive people
• Take healing one day at a time
• Understand that there is no “right” timeline for grief

You do not have to go through healing alone

05/11/2026

Who is interested in changing your relationship with food? Who grew up believing that food was linked to everything happy (graduation, birthdays, weddings, baby showers, school parties, holidays) and everything sad (funerals meals, immunization shots from the doctors office, a pound of ice cream or Mexican food after a rough day at work/school)? If you are like most people of a certain age, you believe certain things about food. Come to Katherine Tunstill's hypnotherapy sessions and change the way you enjoy food!

05/10/2026

05/05/2026

Join our LCSW, Katherine Tunstill for Weight Loss Hypnosis. Scan the QR code for more information!

05/05/2026

With the end of the semester approaching. College students begin to feel more stressed and under pressure. Test anxiety is more common than many people realize. 📚

Exams and academic pressure can create stress, fear, and self-doubt. Feeling anxious before a test does not mean you are unprepared or incapable it means you are human.

✨ Ways to manage test anxiety:
• Study in smaller sections over time
• Take breaks while studying
• Practice deep breathing before exams
• Get enough sleep the night before
• Avoid negative self-talk

Your worth is not defined by one grade or one test.

05/04/2026

Congratulations to supervisee Mrs. Tina Smajlagic, LCSW! She has passed her exam and we are honored to have her as part of the social work profession! A true advocate and professional. Continue being great!!!

05/04/2026

May is Mental Health Awareness Month, a time to check in with yourself and those around you 🤍
Your mental health matters every single day not just this month. Whether you’re feeling overwhelmed, stressed, or just need someone to talk to, support is here for you.
At McCoy Counseling Center, we are committed to helping you navigate life’s challenges and prioritize your well-being.
✨ You are not alone
✨ You are worthy of support
✨ You deserve to feel your best