McCoy Counseling Center

03/01/2026

March is for the women who dared.
The women who led.�The women who built.�The women who refused to be silenced.
Women’s History Month is a celebration of strength, resilience, intelligence, creativity, and courage. It honors the pioneers who broke barriers, the leaders shaping our world today, and the young girls who are dreaming without limits.
Because of women, history has changed.�Because of women, communities thrive.�Because of women, the future is brighter.
This month, we uplift women’s voices, support women-owned businesses, mentor young and continue pushing toward equity and opportunity for all.
Here’s to the women who inspire us — past, present, and future. 💐

02/28/2026

College students are seeking counseling now more than ever and that’s not a bad thing.
Between academic pressure, financial stress, relationship challenges, career uncertainty, family expectations, and adjusting to independence, college can feel overwhelming.
Students are attending counseling to:
• Manage anxiety and depression
• Cope with stress and burnout
• Navigate relationship concerns
• Process past trauma
• Improve focus and time management
• Build confidence and self-awareness
• Learn healthy coping skills
Counseling is not just for crises.
It’s for growth, clarity, healing, and support.
Prioritizing mental health is a strength — not a weakness.
If you’re feeling overwhelmed, you don’t have to handle it alone.
💚 McCoy Counseling Center
📞 270-599-4004

02/26/2026

Your mind deserves love too. 🧠💗
This is your reminder that taking care of your mental health is just as important as taking care of your body. Rest, reset, and reach out when you need support — you never have to do it alone.
Small acts of self-care can make a big difference:�✨ take a deep breath�✨ check in with yourself�✨ set healthy boundaries�✨ talk to someone you trust
The McCoy Counseling Center is here for you every step of the way. Asking for help is a sign of strength, not weakness. 🌷

02/26/2026

🤍 WHAT IS GRIEF?
Grief is a natural response to loss.
Loss may include the death of a loved one, the end of a relationship, changes in family dynamics, loss of stability, or major life transitions.
Grief looks different for everyone. There is no “right” way to grieve.

🤍 COMMON EXPERIENCES OF GRIEF
You may experience:
• Deep sadness or emotional numbness
• Anger or frustration
• Guilt or regret
• Difficulty concentrating
• Changes in sleep or appetite
• Sudden waves of emotion
Grief does not follow a schedule, and healing is not linear.

🤍 WHEN TO SEEK SUPPORT
Consider reaching out if:
• Your grief feels overwhelming
• You feel isolated or alone
• Daily tasks feel difficult to manage
• You are struggling to cope in healthy ways
Support can help you process your emotions in a safe space.

🤍 HOW GRIEF COUNSELING CAN HELP
Grief counseling provides:
• A confidential and compassionate environment
• Space to express and process emotions
• Healthy coping strategies
• Support as you adjust to change
You do not have to navigate loss alone.

🤍 YOU ARE NOT ALONE
Support is available at
McCoy Counseling Center
📞 270-599-4004

02/25/2026

Roses are red, violets are blue, the most important love starts with you. 💗
This season, don’t forget to show love to the one who’s with you every day — yourself. Self-love means caring for your mind, honoring your feelings, and giving yourself grace.
💞 Check in with your heart�💞 Protect your peace�💞 Set loving boundaries�💞 Reach out when you need support
You deserve the same kindness and care you give to everyone else. And remember, you’re never alone — the McCoy Counseling Center is here for you. 🤍
Love yourself a little extra today. You’re worth it. 💌
McCoyCounseling

02/24/2026

Bipolar Disorder is a mental health condition�that causes shifts in mood, energy,�activity levels, and concentration.
It is more than “mood swings.”�It involves episodes of:
• Mania or Hypomania�• Depression�• Emotional intensity that can impact daily life
With proper support, treatment, and care,�individuals living with bipolar disorder�can thrive.
You are not alone.�Support is available.

02/23/2026

We would like to formally welcome Marie Patterson to our team! She has received her LCSW, originates from Paducah, Kentucky, and relocated to Bowling Green in 2001. She holds both a Bachelor of Arts in Social Work (BASW) and a Master of Social Work (MSW) degree from the University of Kentucky. Throughout her 30-year career, she has gained diverse experience in outpatient and community-based environments, working with adults, children, and families to initiate positive change. Marie is experienced in the treatment of anxiety, depression, and trauma while also addressing obstacles to care. She approaches her practice with empathy and understanding, committed to establishing a safe and supportive atmosphere that promotes emotional well-being, fosters trust, and empowers individuals to pursue personal growth. Marie favors a holistic, trauma-informed approach to therapy, incorporating a blend of various treatment methods, such as cognitive behavioral therapy, motivational interviewing, and person-centered therapy. She welcomes clients of all ages in-person in Bowling Green or via Telehealth.

02/18/2026

Black History Month is more than a celebration, it’s a reminder.
A reminder of resilience.
A reminder of brilliance.
A reminder that Black history is American history.
From innovators and activists to artists, scholars, and everyday changemakers, generations before us paved the way with courage, creativity, and unwavering strength. Because of them, we rise. Because of them, we lead. Because of them, we dream bigger.
This month, we honor the legacy, celebrate the present, and invest in the future. Let’s continue to amplify Black voices, support Black businesses, educate ourselves, and walk boldly in purpose.
Black history is happening every day. 🖤❤️💛💚

02/07/2026

As the seasons change, many people notice shifts in their mood, energy, and motivation. Shorter days and less sunlight can impact mental health in ways we don't always expect. If you've been feeling more tired, unmotivated, down, or disconnected lately, it may be more than "just a phase."
The good news? Support is available, and things can get better.
Therapy can provide a safe space to talk, learn coping strategies, and take steps toward feeling like yourself again.
You don't have to navigate this season alone.
17 Schedule an appointment with McCoy Counseling Center today.
Your mental health matters in every season.

McCoyCounseling

02/05/2026

Feeling lonely at the most lovable time of the year? Maybe you’ve lost a spouse to death. Maybe you’ve seperated or divorced. Maybe you normally get Valentines gifts for your kids and they have moved away. Maybe you are lonely and haven’t found the right romantic partner. Embrace love in whatever way it shows up in your life!

Struggling with grief this Valentine’s Day? Discover practical tips to navigate the triggers, honor your emotions, and find comfort in unexpected ways.

02/04/2026

Help needed 💙 Our Hospice House is running low on twin-size quilts and blankets.

When a family arrives, our staff places a quilt or blanket on each bed as a small but meaningful way to offer comfort during a difficult time. Right now, our shelves are getting low, and we never want a patient or family to go without that simple act of care.

You can help us restock in a few ways:
1️⃣ Donate new blankets or quilts — twin or twin XL sizes work best for our Hospice House beds. An Amazon wishlist has been created as well: https://www.amazon.com/registries/gl/guest-view/1X0TT58IDPNRR
2️⃣ Connect a quilting circle, church group, or ministry with Hospice of Southern Kentucky. They can call 270-746-9300 or 270-779-0633 and ask for Diane with any questions.
3️⃣ Share this post — you never know who it might reach.

Every quilt represents warmth, love, and compassion. Thank you for helping us continue to care for families when they need it most.

02/04/2026

Another free community event! Let’s get zumba-ing!