Primal Performance Training

Primal Performance Training Helping people move & perform better without pain and dysfunction with strategic Training & Massage.

Primal offers Strength and Fitness coaching and Massage Therapy services for motivated people looking to learn to take control of their life.

01/15/2026

Because now I have to fix people’s feet and it’s your fault.

01/08/2026

It’s easy to think a restrictive diet “worked” for you just because you lost some pounds on the scale across a few months - but if it’s consistently too difficult to follow or has negative side effects AND it stops working after a few months - it never worked at all.

Fat loss is a low-stress process. And straining your body into shedding weight is like taking out a loan. Feels good at first but it comes due with interest.

To get help building sustainable habits to crush your goals without losing the zest for life - just reach out for a free consult.

01/06/2026

TLDR:
New Years Resolutions fail if you don’t address the small habits that prevent new ones. If you’re trying to lose weight, get stronger, eat healthier, etc etc and you’re trying to make this New Year, New Me motivation the turning point for you, you need to know that motivation fades and when you’re at your most tired you will revert back to your old ways if you don’t prepare.

Set yourself up for success and work with a coach right away to streamline the process and build a good foundation.

DM me for help, I have a few more coaching spots left in person and online.

01/02/2026

When something is wrong, you must either change your environment or change how you respond to your environment.

Either one requires action. Failure to take action means you will lose yourself within the defense mechanisms against your environment.

Make 2026 the year that you take action. If nothing changes nothing changes.

Reach out to have me there coaching you through it.

12/31/2025

If you had a great year, I’m proud of you. If not, keep going, it gets better. I promise.

12/28/2025

Is this too aggressive? 🤔

Pain is rarely from a flexibility issue alone.
Almost always a weakness that results in the body displacing tension over time until the body can’t compensate anymore.

Lazy practitioners just look at the database of stretches and collect your insurance. $400 for crappy care seems pretty steep to me.

12/19/2025

What’s more dangerous, learning to deadlift or letting your muscles atrophy, sitting 10 hours a day, letting your blood vessels fill with cholesterol, losing your identity, zeroing your stress tolerance, and becoming easier to kill?

When it comes to pain and dysfunction, the sedentary camp takes the cake. Disc herniations, carpal tunnel, poor sleep, poor body comp, joint problems, low back pain, catastrophic falls, chronic stress, and disease are more prevalent in people who refuse to train.

Get busy living or get busy dying.

Now scheduling free Coaching Consultations for 2026. Reserving your spot is step 1 to finally getting stronger.

11/30/2025

Sometimes it be like that

11/13/2025

A weak muscle is a tight muscle.
Tightness is weakness.

That’s why it’s
1) massage/release when needed
2) strengthen/activate what’s been made available

DM me to stop wasting time and energy on temporary fixes

Address

Bowling Green, KY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 2pm

Telephone

+16122023509

Website

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