4yoga

4yoga Bowling Green's community yoga studio since Sept. 2011. Classes are drop-in, 70 min., and $10.

We offer affordable and accessible classes that support the physical and emotional well-being of our community. To make yoga logistically accessible, all of our regular classes are drop-in (no reservation needed); to make yoga financially accessible, our class fee is $10, payable directly to the teacher. In addition to the physical poses (asana), our classes incorporate breath/body awareness and mindfulness. Together, these strategies can not only help develop strength, flexibility, and balance but also aid in reducing stress and increasing relaxation. Students are encouraged to accept themselves where they are and to progress at their own pace. Our teachers have earned, at minimum, the RYT 200 credential through YogaAlliance, the primary professional organization in our field. Many have obtained additional training, including the RYT 500 credential, and are able to offer continuing education themselves (YACEP).

01/11/2026

De-Stress this Sunday with or two classes!
🎆 4 p.m. Basics w/ Maria
🎆 5:30 p.m. Yin w/ Maria

01/10/2026

Start Saturday on your mat!
🎆 9 a.m. Basics w/ Carmen
🎆 11 a.m. Flow w/ Carmen

01/09/2026

Make Friday fabulous with yoga! Join Uta at 9 a.m. for Basics.

Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill - Trauma Informed Yoga!
01/09/2026

Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill - Trauma Informed Yoga!

This past December, Maria French added yoga training to her holiday season! Between December 8 and 12 of 2025, Maria completed Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga fr…

01/08/2026

Take time to yourself Thursday!
🎆 9 a.m. Gentle w/ Celeste
🎆 4 p.m. Basics w/ Heather

01/07/2026

Take time to unwind this Wednesday!
🎆 9 a.m. Flow w/ Shigeko
🎆 6 p.m. Yin w/ Maria

01/06/2026

Tackle your Tuesday with two opportunities to practice!
🎆 9 a.m. Basics w/ Beshka
🎆 1:30 p.m Gentle w/ Angie

Address

428 E Main St/The Pots Place
Bowling Green, KY
42101

Opening Hours

Monday 9am - 10:10am
5:30pm - 6:40pm
Tuesday 9am - 10:10am
1:30pm - 2:40pm
Wednesday 6pm - 7:10pm
Thursday 9am - 10:10am
4pm - 5:10pm
Friday 9am - 10:10am
5:30pm - 6:40pm
Saturday 9am - 10:10am
11am - 12:10pm
Sunday 4pm - 5:10pm
5:30pm - 6:40pm

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Bowling Green’s Community Yoga Studio!

In September 2011, four yoga teachers founded 4yoga to provide affordable and accessible classes in Bowling Green, Kentucky. Our founders—Kim Herald, Erica Jacknin, Angie Jones, and Kelly Reames—had all seen the benefits of a regular yoga practice in their lives, and they created 4yoga to share those benefits with the community.

With the generous support of our hosts—first, Kathy Wise-Leonard at Dance Images and now Kathie Downs at The Pots Place—we have provided yoga with a $5 class fee ever since. We offer several styles of yoga: although most of our teachers were originally trained in some form of Hatha yoga, they have also developed specializations, including in yin, restorative, and body-positive yoga. Teachers encourage students to accept themselves where they are and to progress at their own pace. Our classes provide a friendly, welcoming, and supportive environment whether you are learning yoga, returning to your mat after a break, or advancing your practice.

We look forward to seeing you at the studio, which is located upstairs at The Pots Place, on Fountain Square in beautiful downtown Bowling Green. (Street address: 428 E. Main Avenue.)