4yoga

4yoga Bowling Green's community yoga studio since Sept. 2011. Classes are drop-in, 70 min., and $10.

We offer affordable and accessible classes that support the physical and emotional well-being of our community. To make yoga logistically accessible, all of our regular classes are drop-in (no reservation needed); to make yoga financially accessible, our class fee is $10, payable directly to the teacher. In addition to the physical poses (asana), our classes incorporate breath/body awareness and mindfulness. Together, these strategies can not only help develop strength, flexibility, and balance but also aid in reducing stress and increasing relaxation. Students are encouraged to accept themselves where they are and to progress at their own pace. Our teachers have earned, at minimum, the RYT 200 credential through YogaAlliance, the primary professional organization in our field. Many have obtained additional training, including the RYT 500 credential, and are able to offer continuing education themselves (YACEP).

09/21/2025

Sundays bring double features—come for one class or both!
⛲️ 4 p.m. Basics with Liz
⛲️ 5:30 p.m. Yin with Maria

Spend time on your mat on Saturday—join Maria for either of this morning's classes! (And see the attached map to help y...
09/20/2025

Spend time on your mat on Saturday—join Maria for either of this morning's classes! (And see the attached map to help you park for the 9 a.m. class.)
⛲️ 9 a.m. Basics (our fundamental practice)
⛲️ 11 a.m. Flow (our most vigorous class)

Planning your weekend? Drop in for a fundamentals class (Basics), a vigorous class (Flow), or a meditative class (Yin)....
09/19/2025

Planning your weekend? Drop in for a fundamentals class (Basics), a vigorous class (Flow), or a meditative class (Yin).

Saturday students: please allow extra time to navigate and park because the 10K Classic has a new, largely downtown, course. We'll add a graphic of the course with a parking suggestion in the comments.

09/19/2025

Free up time for Friday yoga!
⛲️ 9 a.m. Basics with Shigeko
⛲️ 6 p.m. Yin with Maria

Saturday students: plan your strategy now to avoid parking frustration on Saturday morning. 🚗🚧🚗The 10K Classic is launch...
09/19/2025

Saturday students: plan your strategy now to avoid parking frustration on Saturday morning. 🚗🚧🚗
The 10K Classic is launching a new course that winds through downtown and will result in several street closures. Angie recommends parking on Main on the "uphill" side of Chestnut, as indicated by the pink star below. Then it's just a short stroll down Main to the studio!

09/18/2025

Take time for Thursday yoga!
⛲️ 9 a.m. Gentle with Frances *
⛲️ 4 p.m. Basics with Heather

* Because the Gentle class is this month's donation class, all are invited to attend at no charge! However, if students choose to give donations, Frances will pass 100% of those donations on to the Simpson County KY Animal Shelter to help animals in need.

09/17/2025

Wishing for Wednesday yoga?
Join Shigeko at 9 a.m. for the Flow class!

09/16/2025

Thinking about Tuesday yoga? Drop in for a class!
⛲️ 9 a.m. Basics with Beshka
⛲️ 1:30 p.m. Gentle with Angie

09/15/2025

Add movement or meditation (or both!) to your Monday!
Join Angie for a morning or an evening practice:
⛲️ 9 a.m. Gentle yoga
⛲️ 5:30 p.m. Yoga nidra

Drop in for any of our 9 classes this week!Regular classes are $10 each. Everyone is welcome to attend our monthly dona...
09/14/2025

Drop in for any of our 9 classes this week!
Regular classes are $10 each. Everyone is welcome to attend our monthly donation class for free; however, Frances will forward 100% of any donations she receives to the Simpson County KY Animal Shelter, her chosen organization.

Address

428 E Main St/The Pots Place
Bowling Green, KY
42101

Opening Hours

Monday 9am - 10:10am
5:30pm - 6:40pm
Tuesday 9am - 10:10am
1:30pm - 2:40pm
Wednesday 6pm - 7:10pm
Thursday 9am - 10:10am
4pm - 5:10pm
Friday 9am - 10:10am
5:30pm - 6:40pm
Saturday 9am - 10:10am
Sunday 4pm - 5:10pm

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Bowling Green’s Community Yoga Studio!

In September 2011, four yoga teachers founded 4yoga to provide affordable and accessible classes in Bowling Green, Kentucky. Our founders—Kim Herald, Erica Jacknin, Angie Jones, and Kelly Reames—had all seen the benefits of a regular yoga practice in their lives, and they created 4yoga to share those benefits with the community.

With the generous support of our hosts—first, Kathy Wise-Leonard at Dance Images and now Kathie Downs at The Pots Place—we have provided yoga with a $5 class fee ever since. We offer several styles of yoga: although most of our teachers were originally trained in some form of Hatha yoga, they have also developed specializations, including in yin, restorative, and body-positive yoga. Teachers encourage students to accept themselves where they are and to progress at their own pace. Our classes provide a friendly, welcoming, and supportive environment whether you are learning yoga, returning to your mat after a break, or advancing your practice.

We look forward to seeing you at the studio, which is located upstairs at The Pots Place, on Fountain Square in beautiful downtown Bowling Green. (Street address: 428 E. Main Avenue.)