4yoga

4yoga Bowling Green's community yoga studio since Sept. 2011. Classes are drop-in, 70 min., and $10.

We offer affordable and accessible classes that support the physical and emotional well-being of our community. To make yoga logistically accessible, all of our regular classes are drop-in (no reservation needed); to make yoga financially accessible, our class fee is $10, payable directly to the teacher. In addition to the physical poses (asana), our classes incorporate breath/body awareness and mindfulness. Together, these strategies can not only help develop strength, flexibility, and balance but also aid in reducing stress and increasing relaxation. Students are encouraged to accept themselves where they are and to progress at their own pace. Our teachers have earned, at minimum, the RYT 200 credential through YogaAlliance, the primary professional organization in our field. Many have obtained additional training, including the RYT 500 credential, and are able to offer continuing education themselves (YACEP).

11/22/2025

Start Saturday with yoga with Uta!
🍁 9 a.m. Basics
🍁 11 a.m. Flow

Five opportunities to practice this weekend—come join us at the studio for a foundational (Basics), a vigorous (Flow), o...
11/21/2025

Five opportunities to practice this weekend—come join us at the studio for a foundational (Basics), a vigorous (Flow), or a meditative (Yin or Yoga Nidra) practice!

11/21/2025

Free up time for yourself on Friday!
🍁 9 a.m. Basics with Uta
🍁 6 p.m. Yin with Maria

(Today will be the final Yin class for the year, so please join Maria if you would like to get your Yin in before 2026!)

11/20/2025

Treat yourself to Thursday yoga!
🍁 9 a.m. Gentle with Angie (thanks, Angie, for subbing!)
🍁 4 p.m. Basics with Heather

11/18/2025

Two chances for Tuesday yoga!
🍁 9 a.m. Basics with Beshka
🍁 1:30 p.m. Gentle with Angie

Save the date for the next book club meeting: Sun., March 15, 2026!And all you library fans, start recording your readin...
11/17/2025

Save the date for the next book club meeting: Sun., March 15, 2026!

And all you library fans, start recording your reading, listening, and participating for the Winter Reading Program at Warren County Public Library!

11/17/2025

Make time for yourself on Monday: join Angie at 9 a.m. for the Gentle class!

Drop in for yoga this week!(Yin fans: make plans to join Maria on Friday evening because, after this week, the Yin class...
11/17/2025

Drop in for yoga this week!
(Yin fans: make plans to join Maria on Friday evening because, after this week, the Yin class will be on hiatus for the rest of the year.)

Three Sunday opportunities to gather!📖 1:30 p.m. Book Club discusses THE MYTH OF NORMAL (all welcome to join—we'll provi...
11/16/2025

Three Sunday opportunities to gather!
📖 1:30 p.m. Book Club discusses THE MYTH OF NORMAL (all welcome to join—we'll provide a few snacks to fuel the conversation)
🧘‍♀️ 4 p.m. Basics Yoga with Carmen
🧘‍♀️ 5:30 p.m. Yin Yoga with Maria

11/15/2025

Satisfy yourself with Saturday yoga with Maria!
🍁 9 a.m. Basics
🍁 11 a.m. Flow

Six opportunities to gather this weekend! Drop in for a meditative practice (Yin), a foundational practice (Basics), a ...
11/14/2025

Six opportunities to gather this weekend! Drop in for a meditative practice (Yin), a foundational practice (Basics), a vigorous practice (Flow), or a thoughtful and lively discussion (Book Club)!

Address

428 E Main St/The Pots Place
Bowling Green, KY
42101

Opening Hours

Monday 9am - 10:10am
5:30pm - 6:40pm
Tuesday 9am - 10:10am
1:30pm - 2:40pm
Wednesday 6pm - 7:10pm
Thursday 9am - 10:10am
4pm - 5:10pm
Friday 9am - 10:10am
5:30pm - 6:40pm
Saturday 9am - 10:10am
11am - 12:10pm
Sunday 4pm - 5:10pm
5:30pm - 6:40pm

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Bowling Green’s Community Yoga Studio!

In September 2011, four yoga teachers founded 4yoga to provide affordable and accessible classes in Bowling Green, Kentucky. Our founders—Kim Herald, Erica Jacknin, Angie Jones, and Kelly Reames—had all seen the benefits of a regular yoga practice in their lives, and they created 4yoga to share those benefits with the community.

With the generous support of our hosts—first, Kathy Wise-Leonard at Dance Images and now Kathie Downs at The Pots Place—we have provided yoga with a $5 class fee ever since. We offer several styles of yoga: although most of our teachers were originally trained in some form of Hatha yoga, they have also developed specializations, including in yin, restorative, and body-positive yoga. Teachers encourage students to accept themselves where they are and to progress at their own pace. Our classes provide a friendly, welcoming, and supportive environment whether you are learning yoga, returning to your mat after a break, or advancing your practice.

We look forward to seeing you at the studio, which is located upstairs at The Pots Place, on Fountain Square in beautiful downtown Bowling Green. (Street address: 428 E. Main Avenue.)