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Catie Dossett Fitness & Nutrition

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Bowling Green, KY
Catie Dossett Fitness & Nutrition

I am a Certified Personal Trainer & Nutrition Coach looking to help others on their fitness journey!

06/19/2024

Hey everyone! As a personal trainer, I often see people jump into strength training with the goal of losing weight or burning fat. While those are fantastic goals, let’s remember the foundation: perfecting our form and technique first. 🏋️‍♂️

Why? Because proper form prevents injuries and ensures you’re targeting the right muscles effectively. Once your technique is on point, you can start focusing on getting stronger. 💪

Chasing strength not only makes you more powerful but also boosts your metabolism. A higher metabolism helps in burning more calories, which contributes to weight loss and fat loss over time. 🔥

So, if you’re starting out or even if you’re experienced but want to refine your training, let’s focus on:

1. Perfecting Form & Technique
2. Building Strength
3. Nutrition

The results will follow naturally! Let’s get stronger together and watch those goals get smashed! 💥

06/18/2024

You know what my favorite part about going to the gym is? It’s that initial anxiety of trying something new and not knowing if I can do it. But then, seeing how far I’ve come on my fitness journey fills me with confidence and a great sense of accomplishment. Plus, the support from the gym community is incredible—everyone is there to cheer you on. If you’re feeling anxious about starting or need help achieving your fitness goals, contact me. I’m here to support you every step of the way! 💪🏋🏼‍♀️

06/15/2024

Just because you’re trying to eat healthy, whether it’s for fat loss or just to eat healthier, doesn’t mean the food has to be boring! 🌱🍽️ Here’s a glimpse into my meal prep for this week. With a few simple swaps, you can make your favorite meals a little bit healthier and more macro-friendly. Let’s enjoy delicious, nutritious food together! I’m here to help you make sustainable, tasty choices if you want to learn more let’s chat!

06/13/2024

Client Spotlight! 🌟

I’m incredibly proud of my client, who started working with me in May. His flexibility has improved dramatically, and he can now sit comfortably in various positions, including Indian style. Not only that, but his balance and strength have significantly increased, which has translated to a more powerful and accurate golf swing! 🏌️‍♂️

It’s amazing to see how dedicated training can make such a big difference. His golf ball is going straighter than ever, and it’s all thanks to his hard work and commitment.

If you’re looking to improve your flexibility, balance, strength, or any other fitness goals, let’s chat! I’d love to help you achieve your best self.

Stay tuned for more updates and other client success stories!

04/28/2024

Embarking on your fitness journey in a new gym can feel like stepping into uncharted territory. 💪 But keep in mind, every expert was once a beginner! Here are some tips tailored to your new beginning:

1. Start with Familiar Moves: Begin with exercises you’re comfortable with, then gradually explore new ones as you gain confidence.
2. Seek Guidance: Don’t hesitate to ask gym staff or trainers for help. They’re there to support and guide you on your journey.
3. Set Attainable Goals: Break down your fitness objectives into manageable steps. Progress may be slow, but it’s steady.
4. Connect with Fellow Beginners: You’re not alone! Connect with others who are also starting out. Share experiences, tips, and encouragement.
5. Embrace the Community: The gym is more than just a place to work out—it’s a supportive community. Most people here want to see you succeed and will cheer you on every step of the way.

So, as you take your first steps into this new gym adventure, know that you’re surrounded by a community ready to uplift and empower you. Embrace the journey, and let’s make progress together! 💪

04/21/2024

🏋️‍♂️ Looking to tone up, shed fat, and build muscle?
💪 Focus on compound movements like squats, deadlifts, presses, and pulls— they’re your muscle-building powerhouses! But don’t forget to add in isolation movements to sculpt and define. Remember, give it your all with those compound movements—they’re your ticket to serious gains!

04/18/2024

I heard this quote on TikTok this morning. I absolutely love this!!! So true! ❤️❤️❤️

04/17/2024

🌟 Handy Wednesday Tip: Use Your Hand to Perfect Portion Control for a Healthier Plate! 🖐️ Want an easy way to nail your portion sizes? Use your hand as a guide! Here’s how:
🍗 Protein: A palm-sized portion.
🥦 Vegetables: A fist-sized portion.
🍚 Carbs: A cupped hand.
🥑 Fats: A thumb-sized portion.
Keep it simple and balanced for optimal nutrition!

04/15/2024

🌟 Monday Motivation 🌟

Remember, your belief in yourself is the driving force behind your success. No matter how big the goal may seem, know that you have the strength and determination to achieve it. Keep pushing forward, one step at a time, and you’ll be amazed at what you can accomplish! 💪

04/13/2024

Movie night with the fam! 🍿 Remember, in this fitness journey of ours, it’s crucial to keep the balance. So, don’t hesitate to savor those family outings and indulge in a treat or two. Life’s about creating memories, after all.

04/12/2024

Sharing a little personal insight today. I’ve been pushing towards a specific fitness goal lately, and I’ll admit, there were moments I felt discouraged. But guess what? The past few days have shown me some significant progress, reminding me that consistency pays off, no matter how tough it gets.

Consistency isn’t about being perfect, it’s about showing up, day in & day out, pushing yourself even when it’s tough. Always remember to celebrate every victory, no matter how small, because progress is progress! Identify your barriers, face them head-on, and watch as you overcome them. That’s where the real growth happens. Keep going! 💪

04/11/2024

Revitalize your routine in just 30 minutes! 💥 Looking for a few exercises to incorporate into your daily routine to get you started, here some that can fit into any busy schedule!!!

Warm-up (5 minutes):
• Jog in place for 2 minutes.
• Do 10 arm circles forward and backward.
• Perform 10 bodyweight squats.

Circuit: (Repeat 3 times with minimal rest between exercises)
1. Bodyweight Squats
• Sets: 3
• Reps: 12-15
• Rest: 30 seconds
2. Push-ups (can be modified to knee push-ups or wall pushups if needed)
• Sets: 3
• Reps: 8-12
• Rest: 30 seconds
3. Plank
• Sets: 3
• Time: Hold for 30-45 seconds
• Rest: 30 seconds
4. Reverse Lunges
• Sets: 3 (each leg)
• Reps: 10-12
• Rest: 30 seconds
5. Mountain Climbers
• Sets: 3
• Reps: 20-30 (10-15 per leg)
• Rest: 30 seconds

Cooldown (5 minutes):
• Stretching: Hold each stretch for 15-30 seconds.
• Hamstring stretch
• Quadriceps stretch
• Shoulder stretch
• Triceps stretch
• Calf stretch

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Bowling Green, KY

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