
09/16/2025
Recovery is a profound journey of breaking free from generational patterns of emotional avoidance. It's about consciously choosing a path of healing and genuine connection. In trauma therapy, this often involves safely exploring past experiences that shaped these avoidance strategies, and learning new coping mechanisms to process emotions rather than suppress them, allowing for integration and release of long-held burdens. This process helps individuals to differentiate their own emotional responses from inherited patterns, fostering a more authentic and present way of living.
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