Making Fitness Happen with Marcus C.

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Making Fitness Happen with Marcus C.

A place for me to share my fitness journey. We all struggle to be our best. Let's do this together! Together we can all reach our goals.

Here to share my fitness journey and help spread positivity out there. Why not work as team to get there?

24/03/2021

A little mobility strength training never hurt anybody!
I’ve been working more and more on flexibility and body weight strength training. It fits well into the running I’ve been doing. Don’t worry, the weights will still make their appearances. I’m just trying to find a bit of balance.
If you guys are looking for more body weight workouts you can do any anywhere, I highly suggest and My Broadway Body program. Both are awesome and will whip your butt into shape. And no, they aren’t paying me. I’m paying them. Lol!
Happy Hump Day, gang!

23/03/2021

Just because the race is over doesn’t mean we stop working toward the next goal. I took a few days off but got back at it, today!
What’s your next goal?

18/03/2021

A little tricep press action from today’s Pumpkin and Gun workout!
Blowing into Thursday like I’m ready to drive four hours tomorrow!
Ready to see what today brings. Are you ready for it?

17/03/2021

Last run before the race on Saturday. My training hasn’t been perfect so I’m not going in with high expectations but as long as I don’t get picked up by the injury/too slow bus, I’ll be happy. Hope your St. Patty’s Hump Day is a great one!

16/03/2021

Another workout, another less than stellar photo on my part. Lol!
I still posted this picture because, like the picture, I’m not perfect in my fitness. Some mornings I struggle to find the motivation to get up early and get a workout in.
But I find, once I just get up and get my workout clothes on, it makes it easier to grab the weights, get my yoga flow on or whatever I’m doing that day.
Your workout doesn’t need to be perfect; you just need to make sure you get it done. And you don’t need to be left completely exhausted and dripping with sweat to make improvements. As long as it’s not physically hurting you, you’re progressing.
Get up and keep moving. Have a great day, gang!

15/03/2021

Moving down the home stretch towards Saturday’s race.
Just a quick 4 miles to keep moving.
Hope you’re starting your week out with a workout that gets you moving. Have a great one, gang!

14/03/2021

I’m getting to love these weekend hikes. This week I went back to the same park from last week and saw more cool stuff to take pictures of. Hope you’re all having a great Sunday!

13/03/2021

Five miles done on this Saturday run!
Pace is getting faster and more consistent. Good things!
Race is next week and I’m not too sure I’ve built up to the distance as well as I’d like. Not so good thing.
But, I’m gonna go and give it my best shot. That’s all I can do.
Happy Saturday, gang!

11/03/2021

Fitness is not always easy. Some days it can be tough to get motivated, tough to get through the workout and can leave you exhausted.
But remember why you started your journey. To lose weight? Improve your self esteem? Have more energy? Whatever the reason, when you just done feel like it, remember your “why” and focus on that.
Have a great day, gang!

09/03/2021

Still working on my flow. All fitness requires patience and practice to learn and improve.
We won’t always be perfect and may even fall, even after multiple times.
But breathe, shake it off and try again. It still may not be perfect but it’ll get better. Have a great day, gang.

05/03/2021

With the threat of rain tomorrow, I decided to take my Saturday run on a Friday evening.
It was a nice easy one that help me kind of work on my consistency with improving my pace as a run goes along.
Only two weeks until my first 15 K of 2021. I’m getting better and I plan to run the whole race. How was your Friday night?

03/03/2021

Went on an easy run, this evening to try out my new shoes! It always feels weird breaking in a new pair but, I think, they’re gonna work out great! Hope your Hump Day is a great one!

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