Lucky Dog Yoga

02/25/2026

Preparing for Thursday's yoga classes and remembering this spectacular sunset from earlier this year!

Drop in for either—or both!—of Thursday's offerings:
➡️ 11:30 a.m. Chair yoga (poses seated in a chair and standing)
➡️ 1:30 p.m. Gentle yoga (poses with options to be on hands and knees and lying on the floor)

Please note: no classes on Thurs., March 5. Classes will resume on Thurs., March 12.

02/19/2026

Looking for the convenience of a Thursday drop-in yoga class? Come join us!
⭐️ 11:30 a.m. Chair (poses seated in a chair and standing)
⭐️ 1:30 p.m. Gentle (option to navigate up and down from the floor)

Send a message to learn more

02/18/2026

Yoga can provide substantial physical, mental, and emotional benefits to us throughout our lives, but it is important to practice safely, especially as we age.

Angie is proud to be one of only 10 yoga teachers in Kentucky who have completed the Integrative Yoga for Seniors Professional Training, an 8-day intensive program at Duke University.

If you would like to learn the key takeaways from Duke's evidence-informed training and discover how to incorporate them into your own yoga practice, mark your calendar to join Angie on Sunday, March 15!

02/13/2026

Who wants to be our neighbor? The previous Down Dog BG space at 308 1/2 East Main is officially available! If you know of anyone looking for an affordable downtown rental just a block away from Fountain Square, please have them contact Jim!

02/13/2026

Grateful for this chance to gather with fellow yoga teachers to discuss ways to enhance the cues we give students...and the importance of watching for the cues our students give us along the way!

We are excited to share that Celeste, Maria, and Uta completed the “Cue with Confidence” workshop at Lucky Dog Yoga on Saturday, Feb. 7! Offered and taught by 4yoga’s co-founder, Angie Jones, PhD, …

02/10/2026

Thank you to this group of yoga teachers who showed up on Saturday afternoon for our first yoga teacher training workshop! We appreciate your dedication, both to yourselves and to your students!

(Unrelated: check out Angie's Bob Ross socks, a gift from a cool friend! 🖌️)

📷: Heather Kessler

02/07/2026

Are you a yoga teacher wondering what you'll be doing on Saturday afternoon now that most of the snow has finally melted? We have you covered! Come dive into the world of cueing and learn strategies that will support both you and your students!

02/04/2026

Can we all appreciate the way that Heather selected a new paint color for our shared lobby that nearly matches Angie’s water bottle?

Also, if you’re looking for a drop-in class yoga on Thursday, come admire the lobby in person with an 11:30 a.m. Chair class and a 1:30 p.m. Gentle class!

02/03/2026

Fellow yoga teachers: we all have those moments when we realize that our cues are not landing in the way we intend, when our students are not quite sure what we're asking them to do.

If you'd like support to reduce those moments, join Angie on Saturday for a 3-hour workshop. We will review and practice with strategies that you can use to plan and teach your next class! (And you will earn continuing education credit to submit to Yoga Alliance.)

02/01/2026

Thank you to everyone who is interested in our upcoming cueing workshop! We are happy to open registration and to announce a couple of special bonuses!

Scan the QR code in the graphic or click the link in the comments for more details and to register. (Including the back story on why verbal cueing is so important to Angie.🧐)

01/29/2026

Update for Thursday's drop-in classes: if you can travel downtown safely, come join Angie for an 11:30 a.m. Chair class or a 1:30 p.m. Gentle class! Each class is $10, and you are welcome either to bring your own mat and props or to borrow ours.

Send a message to learn more

01/27/2026

Big news from our business neighbors: they are moving to the other side of our studio to give them room to expand their retail offerings and to host events!

Looking forward to seeing what their new space and creativity brings to our corner of downtown—give them a follow to keep up with all their plans!