Mermaid Bliss Fitness and Wellness with Atlantis

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Mermaid Bliss Fitness and Wellness with Atlantis

I am an independent BeachBody Coach and would love to help you achieve your goals through a journey of mental, physical and emotional wellbeing.

06/01/2026

Day 5/365 Beautiful Cardinal on New Year’s Day while talking to Eli on his birthday! What a gift ❤️
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04/01/2026

4/365 Nourishment for my gut! Crohn’s warrior here and my gut has been craving veggies so I decided to roast them.

03/01/2026

3/365 Journaling with Cats 😉❤️

I am late to posting, I was recently inspired by all the posting a picture for the next 365 days. With the hopes that some of my inspiration and creativity will spark in this New Year.

I’m not buying into the “New Year, New Me” bu****it. I’m leaning into Wintering. Into letting the seeds that have been silently planted and growing these past 5 years finally come to light without the heavy veil of trauma over them. Into rest, nourishment, internal growth, movement, and hydration. Into moving at my pace, improving boundaries, creating through movement, embroidery, watercolors, and whatever sparks my joy! What are you doing to honor yourself this wintering season?! 🤗

So these pictures won’t be perfect all the time. Just bits of joy, quiet, calm, serene and adventure.

Here is to the Year of the Fire Horse and forward momentum! Though the Chinese Zodiac is still in the shedding of the skin Snake Year. February 17th moves into the Year of the Horse.

If you made it this far, thank you for reading 🙏🏽
Wishing YOU and YOURS a beautiful New Year.

13/12/2025

Hard to not be in a joyful spirit around them!
Snowing last night to sunshine and in the 40’s this afternoon.

06/12/2025

Humbled. Excited to explore Kentucky more 🤩

01/12/2025

Hi! 👋🏽 Been awhile 😉🩷Enjoying some unconditional
L🩷VE 🐾

08/11/2025

PSA to grab your pack and get your ASS outside!! Enjoy the fresh air, autumn leaves, and bird song 🎶 🐾🧡📢

06/02/2025

Natural lighting. Starting to use my voice again. Sharing my healing journey.

Holistic therapies to help heal my Crohn’s disease.

Red light therapy for healing my scar tissue, muscle relaxation, fat loss and calming my nervous system.

If you watch all the videos, Thank you!!

Love and light ✨💛✨

24/01/2025

Our evening joy break sunset walk 🥰

19/01/2025

This was 50 days after my major abdominal surgery. It’s almost been 5 months now. We hiked for miles, soaking in the beauty and letting our dogs run free and play! Keeping myself healthy and moving even through the pain of the last 20+ years made for a smoother recovery for sure.

I’m so glad I leaned into the fear and took the steps to have the surgery. Even through people minimizing my feelings when I felt inclined to share. I’m very in tune with my body and feelings, so if I tell you I’m terrified I actually am. This has been bothering me for a long time because maybe I didn’t set the boundary.

Anyway….looking forward to wild feral woman summer as my quality of life is 100000% better 🥰

17/10/2024

Full moon gazing with my best girl 🌕🐾💛

13/10/2024

Beautiful fall day for a walk with my best girl 💕 🍂 🍁

Address

42101-42104

Website

http://www.beachbodycoach.com/atlantiscoral

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