Nutrition Naturally Now

Nutrition Naturally Now Welcome to Nutrition Naturally NOW ! When was the last time you talked with someone about your health and received the personal attention you deserve?

Developed in 2009 by Debbie Jeunette, Nationally Board Certified ICHWC Health Coach and Weight Management Specialist
Embracing your health is the first step in living a truly nourished life! Health Coaching is a unique and innovative approach that provides the encouragement and support you need to make your health and nutritional goals a reality. As a Health Coach, I will work with you to create a

happy, healthy life in a way that is individual to your nutrition and emotional needs. I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients "bio-individuality" to create a plan that is flexible, fun and free of denial and discipline. In these rushed times, it is rare to have access to a health professional that will take the time to help develop a plan tailored to your individual needs. As a Health Coach, I am here to create a supportive environment while we explore what really works for you. We will thoroughly discuss your unique situation and determine how we can work together to help you achieve your goals! Corporate Wellness Programs Now Available!

05/25/2026
05/24/2026

Play, joy, and love are biological necessities. šŸ§¬

The emerging science of epigenetics shows that your environment, your emotions, and your relationships can switch genes on and off, regulating everything from inflammation to immune function to how fast you age.

Your nervous system was designed for love and belonging, and when you deprive it of that, everything downstream suffers ā€” your hormones, your immunity, your brain, your longevity.

Think of joy, connection, and play as part of your health stack; just as essential as what you eat, how you move, and how you sleep.

So laugh more, love deeply, and stop treating joy like something you have to earn after all the ā€œrealā€ health stuff is done.

It IS the real health stuff.

05/21/2026

Cortisol maxxing šŸ˜µā€šŸ’«

Poor sleep, doomscrolling, stress, under-eating, alcohol, too much caffeine, overtraining, and late nights can all raise cortisol over time.

Your daily habits affect your hormones more than you think. šŸ‘€

05/20/2026

Finding a safe and affordable sunscreen for your kids is harder than it should be. That's exactly why we made this list ā˜€ļø

Hereā€™s a few of our favorite low-hazard and EWG VerifiedĀ® picks that meet our strictest standards for health and ingredient transparency, all under $20.

Summer's coming! Get the full list here: https://ow.ly/WpG050Z2nW1

05/20/2026

Honor where you are. That is part of the journey. šŸ’«

05/20/2026

Daily activity and exercise will help to improve what benefits you and reduce or remove what doesnā€™t! Letā€™s go!

05/20/2026

Most people donā€™t need a ā€œfiber hack.ā€
They just need more actual food with fiber in it.

Because despite all the powders, gummies, bars, and TikTok concoctionsā€¦

The highest-fiber foods are still the usual suspects:
šŸ«˜ beans and lentils
šŸ“ fruit
šŸ„¦ vegetables
šŸŒ¾ whole grains

And noā€”you donā€™t need to go from 12g of fiber a day to 40 overnight unless you enjoy feeling like a bloated weather balloon.

A few things that help:

ā€¢ Increase fiber gradually
ā€¢ Spread it across meals
ā€¢ Drink enough water
ā€¢ Aim for whole foods first whenever possible

The cool thing about fiber is that it supports a lot more than digestion.

Energy.
Fullness.
Blood sugar regulation.
Heart health.
Gut health.
Long-term health outcomes.

Not bad for something most people are accidentally under-eating.

Save this for the next time youā€™re grocery shopping.

05/19/2026

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Boyce, VA
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