Nutrition Naturally Now

03/01/2026

A randomized study found that those eating seven dates a day for three weeks had an increase in bowel movement and frequency, as well as a reduction in ammonia in their stool. see.nf/DatesForColon

03/01/2026

The symptoms may show up decades later, but the seeds are often planted much earlier.

The silent inflammation.
The unchecked insulin resistance.
The daily choices—small and seemingly insignificant—that quietly shape your destiny.

A heart attack doesn’t begin the day you feel chest pain.
Cognitive decline doesn’t start when you forget someone’s name.
And the aging process isn’t just about wrinkles or aching joints.

It’s about the foods you eat.
The sleep you get.
The stress you carry.
The toxins you’re exposed to.
The movement you choose—or neglect.

But here’s the good news: aging is not a passive process.
It’s a skill. It’s a choice. It’s a science.

And every moment is an opportunity to turn the tide.
Start today.

Your future self is listening.

03/01/2026

02/27/2026

Other people’s bullsh*t is not your burden to carry 💥

Their moods, projections, passive-aggressive comments, or sideways energy…

None of it is about you. It’s about them.

The sooner you realize this, the more peace you’ll have.

Your job is not to fix it, shrink yourself, or explain your way into being understood.

Your job is to stay grounded in your energy, your values, and your peace 💚

Let Me limit the time I pour into this person.
Let Me note that this is who this person is.

That’s maturity. That’s power. That’s freedom.

Learn more about how you can take your power back at LetThem.com

02/27/2026

02/27/2026

The process it is the goal! It is the daily commitment, the day in and day out to the habits, actions, and behaviors that will transform you into who and what you wanna be! Stay strong, stay committed, stay, consistent and as encouraged as possible!

02/27/2026

Dr. Sebi's words resonate with a lot of truth and wisdom. In a world where profit often outweighs well-being, his statement sheds light on how the system may keep natural cures hidden for financial gain. Health shouldn't be a business; it should be a right. The pursuit of profit often leads to long-term problems that could have been avoided. Health should be holistic, free, and easily accessible to all, not trapped in the greed-driven pharmaceutical industry.

Many alternative cures and remedies have been ignored, suppressed, or even deemed illegal. Nature offers us a treasure trove of solutions, and it's time we embrace them with open arms. Dr. Sebi emphasized that living in tune with nature can offer healing that no pharmaceutical product ever could. We should prioritize natural remedies over harmful chemicals that disrupt the body's systems.

His vision of a healthier world doesn't just focus on the body but also on mental and emotional well-being. True health is interconnected—physical, mental, and emotional health are all equally important. Dr. Sebi encouraged us to see beyond the conventional and embrace what truly promotes well-being. 🌱🌍

02/27/2026

We all have moments when we’re not feeling our best—whether it’s physical exhaustion, emotional stress, or mental burnout. But did you know there are quick ways to shift your mood or energy instantly? Sometimes, a simple change can make a huge difference. For example, when feeling burnt out, grabbing a good book to read can calm your mind. A small action like this helps center your thoughts and brings peace.

Feeling lonely or isolated can often worsen our moods. Calling a friend or family member for a quick chat can completely change how you feel, reminding you of the connections you have. Similarly, if laziness is creeping in, reducing screen time and engaging in physical activity like a short walk or a yoga session can revitalize your spirit. It’s amazing how quickly these small, intentional actions can lift your mood and energy.

Next time you feel angry or anxious, try listening to some soothing music or meditate. These practices have been proven to calm the mind and reduce stress. It's all about shifting your focus and engaging in activities that foster positivity. Your emotions don't need to control you—take action with these simple, effective strategies. 🌞💆‍♂️

02/26/2026

Your health isn’t built in a day… it’s built daily.
Small, consistent habits across body, mind, and spirit create the foundation for long-term wellness.

Which one do you want to be more consistent with this week? 💭

drmichaelmurray

02/26/2026

Sugar hides in places you wouldn’t expect—like in savory sauces, soups, and even nut butter. It’s easy to overlook how much sugar is present in everyday foods, especially in packaged items. Many of us focus on cutting out sugary drinks and desserts but forget that processed foods can contain hidden sugars that contribute to weight gain, energy crashes, and other health issues.

Being mindful of your sugar intake is one of the simplest yet most effective ways to improve your health. Start by reading labels and choosing whole, unprocessed foods as much as possible. Small, conscious changes in your diet, like swapping sugary condiments for homemade versions, can add up over time and lead to significant health benefits.

Next time you’re grabbing a snack, take a moment to check the label for hidden sugars. By making small adjustments, you can enjoy more stable energy levels and a healthier lifestyle overall. 🥤🍯

02/26/2026

Why would we need to digest milk after weaning from the breast? Most people experience symptoms like bloating, abdominal pain, intestinal gas, and watery stool or even nausea and vomiting from consuming lactose. The global prevalence estimate of lactose malabsorption is more than two out of three people, and, in the United States, it’s more than one in three.

It’s really mostly those of Northern European origin who can handle lactose throughout adulthood. So, to say that everyone should drink cow's milk seems like an example of racial bias in federal nutrition policy. Not everyone is of Northern European descent.

We can get calcium in our diet by including calcium-rich plant-foods, such as kale, collards, broccoli, bok choy, tempeh, navy beans, tahini, and almonds, and by drinking fortified plant-based milks, like soy milk.

How Not to Age is out now! Borrow a copy from your local library or order one today: https://see.nf/HNTABook

Watch the video “Is Soy Milk the Most Nutritious Non-Dairy Milk?” at https://see.nf/milks.

PMIDs: 31904838, 29358791, 28690131, 17299475
NIH Publication No. 05-­5305B