Nutrition Naturally Now

11/04/2025

There good people, and the world is still beautiful. ♥️ ~ Nanea

11/04/2025

11/01/2025

Chronic stress doesn’t just affect the brain, it activates the immune system throughout the body.

A recent Molecular Psychiatry study found that stress sparks inflammation in organs like the gut, liver, fat, heart, and muscles.

Those inflammatory signals travel back to the brain, influencing mood, motivation, and emotional regulation.

Over time, this body-to-brain feedback loop can disrupt the stress-response system and alter regions like the hippocampus and prefrontal cortex—areas central to memory and mood.

What’s especially interesting is how connected these systems are. The gut, immune cells, and nervous system communicate through the vagus nerve and inflammatory cytokines—so when one is out of balance, the entire network feels it.

It’s the same concept I shared years ago in The UltraMind Solution: what happens in the body profoundly shapes the brain.

When we treat the body, we’re often healing the mind too. Mental health isn’t separate from physical health, it’s one continuous conversation between the two. 🧠

doi.org/10.1038/s41380-025-03085-y

10/30/2025

10/30/2025

Ta da!! Here it is! My full and unequivocal blessing to begin and live your happiest, healthiest, best life! Let’s go!

10/29/2025

One of the easiest ways to avoid the majority of harmful chemicals in your food is to choose organic products.

Choosing organic goes beyond just avoiding toxic pesticides.

By choosing certified organic – you’ll automatically avoid many dangerous food additives – like TBHQ, BHT, artificial sweeteners and artificial food dyes (yellow #5, etc) which are all banned from certified organic products.

When I switched to eating primarily organic whole foods, everything changed in my life. I went from someone overweight and sick to a new being of vibrant health. I want everyone to feel this way!

10/29/2025

Drop a YES below if you’ve been struggling with an “incurable” health issue, and I’ll DM you a link to apply to work directly with me.

Up to 80% of premature deaths from chronic disease are preventable when we stop masking symptoms and start uncovering the why behind them.

That’s why I’m launching a new podcast called The Incurables—a series where I sit down with real people facing chronic or unexplained health challenges and uncover the root causes behind their symptoms using Functional Medicine.

A small number of participants will:
✅ Receive a complimentary membership
✅ Get a full Functional Medicine assessment through
✅ Join me for a recorded consultation featured on The Incurables

If you’ve been searching for answers no one’s been able to give you, this may be your chance.

Drop a YES below if you want to apply, and I’ll send you the link!

10/28/2025

Keep breathing. Discomfort is okay. You can get through this

Image: https://www.instagram.com/anxiety.positive

10/28/2025

Walking is one of the most underrated yet profoundly impactful things you can do for your health. Love this post by 🚶🏼

Here’s what happens when you make walking a daily habit: Your cardiovascular system gets stronger, blood pressure drops, and circulation improves. Blood sugar stabilizes, especially after meals.

It also works wonders for your brain and mood. Walking lowers cortisol, boosts dopamine and endorphins, sharpens focus, sparks creativity, and even helps prevent cognitive decline.

And when you take your walk outside, the benefits multiply—lower stress, better sleep, and a deeper sense of connection to nature.

Aim for 30 minutes a day and mix it up - brisk walks for your heart, post-meal walks for blood sugar, or nature walks for stress relief. Which one will you do today?

10/24/2025

10/23/2025