Healthy Eating Forever

Healthy Eating Forever You will learn how to prepare low-fat, plant-based recipes. Contact me to order vegan food for your I am Munira Ali, B.Ed., M.A.

an independent contractor, community service project leader, and a certified FFL instructor. I organize cooking and nutrition classes to educate people about the importance of plant-based diets in managing diabetes, high blood pressure, cholesterol, obesity, and arthritis. I design meals based on individual’s choice, culture, and physiological needs and offer catering services to deliver healthy meals at home near Washington DC metro area. I specialize in teaching cooking classes to consumers with unique dietary needs and restrictions including SOS (sugar, oil and salt) free, gluten free and vegan diets. I describe my cooking style as authentic and traditional. Growing up in a small town in Central India surrounded by agricultural land and farms, my family always leaned towards a natural way of cooking, giving an authentic Indian taste without adding artificial colors or flavors. My Dad would buy fresh vegetables everyday from the local farmer's market and my mother used home made seasoning and techniques to make our everyday food. I strive to pass on my mother's theory of 3 T's: Delicious food needs TIME, TECHNIQUE, & TOSSING the right spices at right time. Besides giving individual and group lessons I also work on nutrition and cooking projects in collaboration with the Physicians Committee for Responsible Medicine, Vegetarian Society of DC, FFL instructors, religious organizations and community centers.

Last but not the least...keep coming for health!
06/24/2019

Last but not the least...keep coming for health!

06/14/2019

Plant-based diet can cure diabetes, heart disease, arthritis, PCOS, cancers, Alzheimer's, migraine, hypertension and many more. The evidence is getting bigger and bigger each day.

Keep on coming...May the health be with you. Next JUNE 19TH!
06/13/2019

Keep on coming...May the health be with you. Next JUNE 19TH!

06/06/2019
Well we heard you and just going with the popular demand we are changing the time from 7-9 to 6-8pm, same day same place...
05/04/2019

Well we heard you and just going with the popular demand we are changing the time from 7-9 to 6-8pm, same day same place, same dates....adding more options to register....Hurray!

Rescheduled Event!....Join us for better health!
04/26/2019

Rescheduled Event!....Join us for better health!

04/24/2019

A Podcast Examining Vegan Nutrition and Medical News The Exam Room™ is the ultimate vegan podcast from the Physicians Committee. Dr. Neal Barnard, a real-life rock star and authority on plant-based living, motivates and inspires the vegan-curious and those who have been plant-powered for life. Lea...

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Boyds, MD

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+13016527936

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