Samana Holistic Center

02/26/2026

If you’re having trouble logging in on line… just drop in for Thursday 6pm Hatha. Fixing ASAP

02/10/2026

Come have some fun with us!

02/10/2026

Who's in for Morning Yoga?!
Monday 6am Hatha (45 min so you can make it to work!)
Wednesday 9am Gentle
Thursday 10:30am Gentle
Keep an eye out for dates and check our website!
Reminder class price goes up March 1 if you purchase on our site to $18. Our class cards will be for sale the last week of February and are 5 class cards for $75.

02/06/2026

What's happening on Saturday 2/7 over here?!? NOTHING (no class, no workshop, no retail). Be warm, rest, drink tea and read a book. We will see you on Sunday 2/8: Kundalini at 9am, Hatha at 10am and Rollerball DIY for Manifestation at 11:30am.

02/06/2026

February 24 th
6-7:30PM
$25
Sleep for Health
Disrupted sleep patterns impact more people than not in our fast-paced world. Come learn with us the details of sleep, how to calm your mind, organize your life for good sleep, and develop an individualized sleep plan so that you can feel rested and rejuvenated each morning.

02/06/2026

Crystal Connections: Partnering with your Stones’ Healing Energy

Learn a gentle yet powerful way to spiritually connect with the healing energy of crystals. Move beyond simply owning beautiful stones and begin to truly partner with them. You will be guided through specific meditation techniques designed to open your energetic channels so you can feel and receive the unique vibrations and messages of different crystals. Discover how to effectively clear and anchor your intentions using crystal energy, and harness the collaborative power for grounding, healing, and spiritual growth in your daily life.

No prior meditation or crystal experience is necessary—just an open heart.

Bring your own crystals or connect with crystals provided.

02/06/2026

Monthly gathering for education, pleasure and sharing of mystic, esoteric or mundane topics for the simple gift of sharing in conversation. All levels of conversation are welcome.

February Topic - Exploring the Mul Mantra: Sound, Meaning & Conversation
This open, welcoming class offers a gentle introduction to the Mul Mantra—one of the most well-known and widely shared mantras in the world. Together, we’ll explore its meaning, sound, and impact through simple listening, optional chanting, reflection, and open conversation. No prior experience with mantra, yoga, or meditation is needed.
Think of this as a salon-style gathering: curious, relaxed, and inclusive. Come to learn, to listen, to ask questions, or simply to experience how sound and language can ground, focus, and inspire. Whether you’re drawn by philosophy, music, mindfulness, or personal growth, this class offers a space to explore a beautiful work in a way that feels accessible, human, and relevant to everyday life.

You don’t need any background knowledge—just a willingness to listen, wonder, and connect. Come as you are, bring your curiosity, and step into a space where every perspective is welcome. Come as a scholar, a person with a passion to know or teach or just come as you are. Donations to go towards local community services.

02/06/2026

A DIY make and take roller ball experience where you will learn the science behind the essential oils with our in house sclientist and the spirtiual correspondences for a 2026 Intention Setting Oil. We will sip tea and share space to support the creative visions that we want for our year.

02/04/2026

Join us on a journey to finding balance in our mind and body. The Dosha Series is a specialized workshop series that delves into each of the three Doshas, or constitutions we hold. Ayurvedic principles, breathwork and yoga practices, focusing on understanding the three doshas and their impact on well-being. Explore how Ayurveda and yoga can harmonize mind and body for a balanced lifestyle. This three part series will explore each Dosha and how it expresses itself; and learn ways to find balance to create healthier lives. This 3 week series will delve into each Dosha and examine how food and movement can help bring balance to one’s individual constitution.
What is Ayurveda?
A natural system of medicine originating in India more than 5,000 years ago. The focus is on the five elements of life: ether/space, air/wind, fire, water, and earth being components relating to our body’s physical and mental states. The concepts of “like increases like” and “opposites balance” guide us to live our lives with nature. Learn how to find balance in how we feel within our bodies as a part of nature’s seasonal shift. Nourishment in the form of food as medicine, meal timing, and awareness enhances your proper digestive processes within the body. Healthy absorption of essential nutrients, sensory perceptions and life experiences contribute to balanced well-being! Discover practical tools to help fatigue, stress, sleep issues, hormonal imbalances, and digestive concerns.
Feb 7th10-12pm $45

What is Vata Season and Vata Dosha?

In Ayurvedic tradition, the “Vata Season” refers to late autumn through early winter, a period characterized by the qualities of dryness, coldness, roughness, and movement. During this time, the natural environment mirrors Vata’s attributes, leading to colder, drier, and windier conditions, which can aggravate Vata dosha in the body and mind, potentially causing issues like dry skin, stress, and digestive irregularities. Learning how to find relief from these symptoms of imbalance can lead to enjoyment in this transitional season!

01/30/2026

No retail hours 1/31 🥶

01/27/2026

Class Cards continue to support our $15 class and can be shared or used with friends & family & only offered to purchase in studio. If you or someone you know is experiencing financial hardship (students/active adults) please reach out for reduced pricing.
e: love@samanahc.com

01/27/2026