Get It Health

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05/01/2026

“I swear they usually eat healthy…”
“It’s just a treat…”
“Don’t judge me…”

Why do we feel the need to explain our kids’ snacks?
Who are we trying to convince?

I see it all the time—and I catch myself doing it too.

Here’s the truth:
I’m not raising kids who never eat “crappy” snacks.
I’m raising kids who understand balance.

No food guilt.
No food fear.
No sneaking food when they leave the house.

Because if we over-control it now… they don’t learn how to manage it later.

So yeah—they eat gas station snacks
And I’m not explaining it anymore.

Do you catch yourself justifying your kids’ food too? Or am I the only one 🥴

04/29/2026

Protein AGAIN 🤣

Save this! Follow up from reel 😅Let's chill with overconsumption of processed protein. The overthinking how many grams i...
04/28/2026

Save this! Follow up from reel 😅

Let's chill with overconsumption of processed protein. The overthinking how many grams in a day. The daily math and obsessing over food has got to be tiring.

Yes we should be consuming protein but let's be smart about it!

04/28/2026

More protein does NOT mean better health. 😬
Thoughts? 👇🏼

04/27/2026

Working out from home is easy, you don't need a lot of equipment. Comment WORKOUT and I'll send you my starter home gym must haves.

I'm Back from vacay. Getting into a routine feels good even though it's hard.
I didn't strength train while I was away but I sure did get my steps in. 20k one day!!!!

Don't put it off just do it! Get it girl!

04/17/2026

Does it ever stop?

“Get up you big fat bitch, you better get moving.”
Yeah… that’s the voice sometimes.

Keeping it real for a minute—who else lives here?
Always raising the bar. Never fully satisfied. Always something to pick apart.

The wild part? I know I’m healthy.
I eat well, I move my body, I sleep, I’m happy.
But somehow my brain’s like… cool, not enough.

Bigger b***s. Less cellulite. Tighter arms.
On and on.

And the kicker?
In my 20s my body was 🔥
…and I still found things to hate.
Like “cellulite under my butt” — girl, S**U.

I’ve used that voice to push me.
To stay disciplined. To care.
And yeah, part of that isn’t a bad thing.

But damn… I could be a little nicer to myself.

Most days, I love my body.
Some days, it’s frustrating as hell that things don’t change like they used to.

And honestly? I get why women say “just give me the EMPIC.”
I get it.

But also… we need to chill.
I need to chill.

I’m trying something different—
starting to call out what I do love.

Because one day I’m going to look back at this version of me and think,
“you had no idea how good you looked.”

04/15/2026

First....don't judge the 8 pounders. I have weak shoulders...

Omg the electrolyte phase....people selling electrolytes like it’s the fix for low energy, fatigue, headaches…

But let’s be real. They have a time and place.

Most of you aren’t even eating enough.
Skipping meals. Running on coffee. Barely drinking water and then wondering why you feel off.

And instead of fixing that… you grab electrolytes.

If you’re actually eating real food, you’re probably not even deficient.

And if you didn’t sweat or work out today… why are you reaching for them? That's crazy!

You’re not “low on electrolytes.”
You’re under-fueled.

And that “why do I feel bloated / puffy after this?” feeling…. Hmm. SALT

Because it’s not a supplement problem.
It’s a lifestyle problem.

⸻

Eat real meals.
Stop skipping food.
Salt your food.
Drink water.
Move your body.

Basics.

That’s what actually changes things.

04/12/2026

Anyone else have their feet grow in their 40s 😅
My feet grew when I was pregnant and now WTF 😂

Hiking boots
Inserts
Trail running sneakers on clouds.

04/11/2026

We made it through hell! If you're from New England you know!
Roll those leggings up ladies. Tan those pasty legs! WE ARE SO BACK

04/10/2026

This is BS
Had it so good in my 20s and 30s!

04/09/2026

Here to motivate you!
Drinking coffee first thing in the morning...
NO-NO in the wellness world.
But I live in reality and not a magic wellness world.
👇🏼
It’s not the coffee.
It’s the empty stomach, no water, running on stress part.

Your body already has a natural cortisol spike in the morning (that’s what wakes you up).
Stacking caffeine on top can make you feel more jittery, anxious, and lead to that afternoon crash.

BUT… coffee isn’t the enemy.
It can boost focus, mood, and honestly—feel like your one peaceful moment of the day.

You don’t need to quit it—
you just need to do it smarter.
Water first.
Maybe a quick bite.
Then coffee ☕️

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