Pause Breathe Proceed Wellness Studio

04/23/2026

Warning: tonight we hit back.

Karate starts TONIGHT. Learn the art. Release the beast. Feel absolutely unstoppable.

It’s not too late to join us! Call Gabriel at 231-655-1148

Who’s showing up? 👇

04/15/2026

Steve Valley is amazing! Join us to build strength, peace, calm, and balance.

04/15/2026

https://www.facebook.com/share/16ukJoZZcX/

Come check out the Shofukan Karate class starting April 23rd at 6:30pm! Classes are in 6 week sessions for $120! Message us for more information!

04/10/2026

Sooo much fun tonight with the karate meet & greet! Tai Chi Steve popped in to say Hi. I can’t wait for class to start on Thursday April 23rd! Comment below or DM Katie Keates May with questions!

04/07/2026

Join us at the Pause Breathe Proceed Wellness Studio in Boyne City tonight at 6:00 PM for a 9D Breathwork journey to realize how great you are! Sign up here: https://pausebreatheproceed.com/checkout-page-gettinggreat-7037

04/06/2026

Tai Chi Steve is coming back to the Pause Breathe Proceed Studio! Details coming soon!!

04/05/2026

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Feeling overwhelmed, anxious, or stuck on autopilot? Discover the Pause Breathe Proceed method—a powerful, simple tool to reduce stress, calm your mind, and respond with purpose. This free download offers instant access to a proven 3-step stress relief technique that promotes mindfulness, emotiona...

04/04/2026

Happy Easter, studio fam.!

This weekend I just want to remind you of something you already know but maybe need to hear again: You are not a machine.

Spring keeps coming back, not because it pushes harder, but because it pauses, resets, and starts again. Every single year.

That’s the model. That’s always been the model.

So this weekend, sleep in if you can. Eat the good food. Sit outside for five minutes. Breathe like nobody’s watching.

You’ve earned it. And even if you don’t feel like you have, rest isn’t a reward, I t’s a requirement.

See you back in the studio refreshed.

— Karen

04/03/2026

Shofukan Karate coming to Boyne!!! Who’s in??

04/02/2026

You’ve probably tried to calm down before and it didn’t work.

These five hacks work with your nervous system, not against it. The difference is immediate once you know what you’re doing.

Save this.

And when you’re ready to go beyond the hacks, join us at the studio for a 9D Breathwork session.

That’s where regulation becomes something deeper.

Pause & Breathe ♥️🙏🏼