Stress reduction anytime, anywhere, by anyone

Stress reduction anytime, anywhere, by anyone Emotional Intelligence and mindfulness in action for conscious living and personal empowerment.
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If your business or school would like to address mental health by incorporating a common language and providing tools to reduce stress and anxiey, please contact me at PauseBreatheProceed@gmail.com.

Humanity needs your pause.The world needs your breath.Your neighbor needs your kindness.Start the ripple today.
10/05/2025

Humanity needs your pause.
The world needs your breath.
Your neighbor needs your kindness.
Start the ripple today.

When your chest feels tight, your mind races, and your patience is gone, Pause. One deep breath resets your brain chemis...
10/01/2025

When your chest feels tight, your mind races, and your patience is gone,
Pause. One deep breath resets your brain chemistry in 90 seconds (Harvard study, 2024).
Don’t underestimate Pause Breathe Proceed.

Kindness has a ripple effect science can prove: Studies show when you witness an act of kindness, your brain releases ox...
09/29/2025

Kindness has a ripple effect science can prove: Studies show when you witness an act of kindness, your brain releases oxytocin, inspiring you to act kindly too.
One pause, one smile, one listening ear, it all multiplies.
That’s how we change the world.

Retreat Magic Recap (a few days late 😬)The weather was perfect and the energy was off the charts. We gave so much of our...
09/27/2025

Retreat Magic Recap (a few days late 😬)
The weather was perfect and the energy was off the charts. We gave so much of ourselves that by the end Maryellen Werstine and I were blissfully exhausted, in the best way possible.

Horses, breathwork, sound healing, journaling… so much energy shifted that day. Here’s a glimpse of the magic.

Unpopular opinion: Not every opinion needs your reaction.Some need your pause and presence.Some need your breath and cal...
09/27/2025

Unpopular opinion: Not every opinion needs your reaction.
Some need your pause and presence.
Some need your breath and calm.
Some need your silence.

A 2024 Gallup poll found 65% of people feel unheard in conversations.What if the bravest thing you did this week was lis...
09/25/2025

A 2024 Gallup poll found 65% of people feel unheard in conversations.
What if the bravest thing you did this week was listen?
Not to reply, not to win… just to understand.
Pause. Breathe. Proceed. With compassion.

🍁 Happy Autumn Equinox! 🍁Today we welcome balance, equal parts day and night, a perfect reminder to slow down, find stil...
09/23/2025

🍁 Happy Autumn Equinox! 🍁
Today we welcome balance, equal parts day and night, a perfect reminder to slow down, find stillness, and ground ourselves before the rush of the season.

Take a moment to Pause.
Take a deep Breath.
Then Proceed into this new season with intention.

This season is your invitation to:
Release what no longer serves you
Ground yourself in the present
Step into what’s next with courage

What’s one thing you’re ready to let go of this fall to make room for something new? Share below ⬇️

Double tap if you’re ready to welcome a season of peace and transformation.

More people need to know: A pause isn’t weakness. It’s your superpower.When you pause, you disrupt reactivity.When you b...
09/23/2025

More people need to know: A pause isn’t weakness. It’s your superpower.
When you pause, you disrupt reactivity.
When you breathe, you reset your nervous system.
When you proceed, you choose on purpose.
That’s not soft, it’s badass.

I don’t know who needs to hear this but… fear is loud right now.Every headline. Every scroll. Every conversation.But fea...
09/20/2025

I don’t know who needs to hear this but… fear is loud right now.
Every headline. Every scroll. Every conversation.
But fear doesn’t get the last word unless you hand it the microphone.
Pause. Breathe. Proceed. That’s how you take the mic back.

Enough!If you feel like you’re juggling ten lives and still “not there,” you’re not alone. Pressure loves to whisper tha...
09/19/2025

Enough!

If you feel like you’re juggling ten lives and still “not there,” you’re not alone. Pressure loves to whisper that your worth is on backorder. It isn’t. Around here, we stop outsourcing permission and start building lives that fits

Come feel seen, not sized up. Go to the events on our website and join in.

Isn't it time you said "ENOUGH"?
www.pausebreatheproceed.com

Lead the week. Do not chase it.Pause: ask what matters most for the next two hours.Breathe: calm the body so the brain c...
09/15/2025

Lead the week. Do not chase it.

Pause: ask what matters most for the next two hours.
Breathe: calm the body so the brain can decide.
Proceed: do the most important thing first and protect the next thirty minutes.

In 2024, forty three percent of adults said they felt more anxious than the year before. Gentle structure helps.
American Psychiatric Association

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