Stress reduction anytime, anywhere, by anyone

Stress reduction anytime, anywhere, by anyone Emotional Intelligence and mindfulness in action for conscious living and personal empowerment.
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If your business or school would like to address mental health by incorporating a common language and providing tools to reduce stress and anxiey, please contact me at PauseBreatheProceed@gmail.com.

Your circle shapes your story.Pause: notice who leaves you clearer after a conversation.Breathe: smile and let the jaw r...
08/30/2025

Your circle shapes your story.
Pause: notice who leaves you clearer after a conversation.
Breathe: smile and let the jaw relax.
Proceed: schedule ten minutes with someone who lights you up.

Loneliness and isolation raise the risk of heart disease and stroke. Choose people who help your heart.

You get to choose your pacing today.Pause: put the phone face down for five minutes.Breathe: lengthen the exhale and let...
08/29/2025

You get to choose your pacing today.
Pause: put the phone face down for five minutes.
Breathe: lengthen the exhale and let your shoulders drop.
Proceed: pick one next true thing and do only that.

You get to choose your pacing today.Pause: put the phone face down for five minutes.Breathe: lengthen the exhale and let...
08/27/2025

You get to choose your pacing today.
Pause: put the phone face down for five minutes.
Breathe: lengthen the exhale and let your shoulders drop.
Proceed: pick one next true thing and do only that.

When your brain is stuck on “go,” just pause and breathe.A Pause to stop the "GO" and belly breathing (even 5 minutes) c...
08/27/2025

When your brain is stuck on “go,” just pause and breathe.

A Pause to stop the "GO" and belly breathing (even 5 minutes) can lift mood and calm physiology more effectively in the moment than standard mindfulness.

Check out our tools. Don't be one the "GO" so much that you are in the same place in 5 years! Start your journey today!

www.pausebreatheproceed.com

Less, but better. Remove what drains you.Unfollow the accounts that spike your nervous system. Say “no” faster.Put your ...
08/25/2025

Less, but better. Remove what drains you.

Unfollow the accounts that spike your nervous system.
Say “no” faster.
Put your phone in another room for one hour.
Small subtractions make room for a life that fits.

Abbye “Pudgy” Stockton didn’t play small. In the 1930s and 40s, while women were told to be delicate, she was on Muscle ...
08/25/2025

Abbye “Pudgy” Stockton didn’t play small. In the 1930s and 40s, while women were told to be delicate, she was on Muscle Beach lifting men over her head and redefining beauty through strength. 💪✨

She went on to open the first women’s gym ever—proving that strong is sexy, confidence is contagious, and power never asks permission.

What does strength mean to YOU?

If You’re Tired, You’re Not AloneTired? Your breath can reset your night.In U.S. data, 30%–46% of adults report not gett...
08/24/2025

If You’re Tired, You’re Not Alone

Tired? Your breath can reset your night.

In U.S. data, 30%–46% of adults report not getting enough sleep—stress and sleep are dance partners. Gentle, slow breathing before bed signals “you’re safe” and helps downshift. (CDC)

Pause and Breathe as you get into bed.
Try 90 seconds of slow, nasal, exhale-longer-than-inhale tonight.

Release stressful thoughts with each exhale. Let it go! You are safe. You are OK.

Sweet Dreams!

Not more hacks. A nervous-system plan that creates real change.Our work isn’t to “fix” you—it’s to unlearn the noise and...
08/24/2025

Not more hacks. A nervous-system plan that creates real change.

Our work isn’t to “fix” you—it’s to unlearn the noise and build a daily pattern that lets you choose your response, not just react. That’s what Pause • Breathe • Proceed is: a micro-ritual that turns chaos into choice.

Sign up for our newsletter: pausebreatheproceed.com/homepage

When life feels like a blur, the answer isn’t doing more.It’s learning to Pause.To Breathe.To Proceed—on purpose.Pause B...
08/23/2025

When life feels like a blur, the answer isn’t doing more.
It’s learning to Pause.
To Breathe.
To Proceed—on purpose.

Pause Breathe Proceed gives you:

A simple daily practice to shift your reactions.

Tools to turn chaos into clarity.

A way to reprogram your brain for peace & purpose.

You don’t need a mountain retreat to feel better. You need a method that works in the middle of real life.

One breath at a time, you’ll remember who you are.

Not more to-dos,more truth.Our movement isn’t about perfect routines; it’s about honest ones. Less pretending. More patt...
08/23/2025

Not more to-dos,more truth.

Our movement isn’t about perfect routines; it’s about honest ones. Less pretending. More pattern-breaking. The moment you call it like it is, your next step appears.

Follow us for micro-shifts that actually fit real life. Newsletter sign-up on the homepage: pausebreatheproceed.com/homepage

Don't be stuck in the same place next year. Let us guide you

Today, I saw amazing shifts as everyone finally felt enough.That is HUGE!This is why we breathe.This is why we pause.Thi...
08/22/2025

Today, I saw amazing shifts as everyone finally felt enough.
That is HUGE!

This is why we breathe.
This is why we pause.
This is why we release the old so we can create the new.

Next step?
Sept 14th – Letting Go & Moving On Retreat.
Space is limited. Freedom isn’t.
https://pausebreatheproceed.com/events-pause-breathe-proceed

You don’t earn enoughness—you breathe back into it.In today’s 9D Breathwork “You are enough” these amazing participants ...
08/22/2025

You don’t earn enoughness—you breathe back into it.

In today’s 9D Breathwork “You are enough” these amazing participants unleashed another layer of limiting beliefs.

It’s through your breath and a daily habit that you can set yourself free.

We got you!

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500 N. Lake St., Suite F
Boyne City, MI
49712

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+12316750015

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