Stress reduction anytime, anywhere, by anyone

Stress reduction anytime, anywhere, by anyone Emotional Intelligence and mindfulness in action for conscious living and personal empowerment.
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If your business or school would like to address mental health by incorporating a common language and providing tools to reduce stress and anxiey, please contact me at PauseBreatheProceed@gmail.com.

Michigan girl: give me a good storm and I’m outside like it’s a front-row concert. How about you?Quick poll (comment one...
12/29/2025

Michigan girl: give me a good storm and I’m outside like it’s a front-row concert.
How about you?

Quick poll (comment one):
☔️ Team Storm-Watcher (porch, hoodie, “wowww look at that sky”)
🛋️ Team Blanket Burrito (inside, safe, snacks, no drama)

Nature’s storms pass.
Life storms? Stress. Anxiety. Overwhelm. The mental load? Those can camp out way too long.

In 2026, we’re helping you face every storm in your life, without losing yourself in it.
One habit. One choice. One moment at a time.

Drop your ☔️ or 🛋️ below and if you want updates as we roll this out, comment “STORM” and stay tuned.
pausebreatheproceed.com/homepage 

Time spent with family is time well worth it. Life is short, make the effort to spend time with those you love. We had a...
12/28/2025

Time spent with family is time well worth it. Life is short, make the effort to spend time with those you love. We had a blast with the Canadian Wright family. It was great hearing Kevin and his brother Darren’s stories. To watch them laugh, see my nieces new house, meet her new man (yes aunt Karen had to make sure he is worthy hehe), hear my sister-in-laws stories, was wonderful for the heart .

Merry Christmas. 🎄✨May the light of Jesus bring peace to your mind and comfort to your heart today.May your home feel wa...
12/25/2025

Merry Christmas. 🎄✨
May the light of Jesus bring peace to your mind and comfort to your heart today.
May your home feel warm, your soul feel steady, and love feel close.
And if today is complicated, may you still feel held because Christmas is not about perfection, it’s about presence.

12/24/2025

Christmas joy isn’t only found in the “big moments.” It’s hiding in the tiny ones… like that first sip of coffee topped with peppermint mocha cold foam (aka holiday confetti for your nervous system).

This season gets loud fast. So here’s your permission slip to celebrate small: the warm mug in your hands, the twinkle lights you notice for 3 seconds, the song that makes you smile in the grocery aisle. Those little joys? They’re not “extra.” They’re medicine.

Today, take one mini Pause. Breathe. Let your shoulders drop. And proceed like joy is allowed to be simple.

Tell me—what’s your small Christmas joy today? 🎄☕️

12/24/2025

“Silent Night, Holy Night” wasn’t written about a frantic mind and a chaotic life. 

There’s a reason the story of Christmas keeps circling back to stillness. Because peace isn’t something you “find” in a perfect schedule… it’s something you practice in the middle of real life.

Tonight (or right now), try this:
Pause. Breathe. Proceed.
Not as a cute slogan, a nervous system reset.

When you quiet down and go within, you start hearing what’s true again… about you, about others, about God. And suddenly, you’re not reacting to life, you’re choosing how you show up.

Because honestly? The world has enough noise. Let’s be the people who bring the holy hush.

Call to action: Comment “SILENT” if you’re choosing peace over chaos this week.

12/23/2025

Get out. For real.

Go watch kids slide down a hill. Laugh at something stupid. Do a goofy snowman interview. Let Christmas be messy and real—not another thing to “handle.”

Joy isn’t extra. It’s medicine.

That mirror said it loud so you don’t have to: “You’re too good for them!” 💋Just a little reminder… you are good enough ...
12/23/2025

That mirror said it loud so you don’t have to: “You’re too good for them!” 💋

Just a little reminder… you are good enough exactly as you are.
And if someone’s treating you like you’re “too much,” “not enough,” or “an option”… that’s not feedback. That’s a red flag with a bad attitude.

Respect is the bare minimum.
If they can’t meet it? Cool. You’re too good for them anyway. 😉

Drop a 💪 if you’re done shrinking to fit someone else’s comfort.

Freedom to Be Present — today at 10:00 AM (Christmas week & Solstice Sunday).We’ve got a few spots left.Solstice is the ...
12/21/2025

Freedom to Be Present — today at 10:00 AM (Christmas week & Solstice Sunday).
We’ve got a few spots left.

Solstice is the turning point—the light starts coming back… and so can you. Today is about letting go of the stress that fades your joy, tightens your chest, and keeps your mind spinning at 2:00 AM.

Come take the pressure off.
Come exhale the perfection.
Come feel what it’s like to be here—not in “what if” or “what’s next.”

Call 231-675-0015 if interested, my name is Karen.

Tiny WinsLet’s share something our nervous systems love: tiny wins.Not the big stuff.Not the promotion or the 10-day ret...
12/21/2025

Tiny Wins

Let’s share something our nervous systems love: tiny wins.

Not the big stuff.
Not the promotion or the 10-day retreat.

The quiet victories like
• “I didn’t snap at my kid in the car today.”
• “I went for a 5-minute walk instead of doom scrolling.”
• “I actually ate lunch sitting down.”

Drop ONE tiny win from this week in the comments.

We’ll cheer for you.
Because this is what real change actually looks like.

If your nervous system has been dragging you into Christmas week like, “WE’RE FINE 😵‍💫”… this Sunday (Dec 21) is your re...
12/19/2025

If your nervous system has been dragging you into Christmas week like, “WE’RE FINE 😵‍💫”… this Sunday (Dec 21) is your reset.

Freedom Journey: Be Here Now
Right before the holiday chaos + year-end pressure hits, this is the perfect time to let stuff go, the stress, the “I have to do it all,” the old stories, the mental clutter and exhale.

Join us and leave with a quieter mind, lighter body, and more capacity to actually enjoy the week (instead of just surviving it)

Want the details? Comment “EXHALE” and I’ll message you.

*tGo

Thoughts, Nervous System & Freedom ToolsYour thoughts are not just “in your head.”They hit your heart rate, your hormone...
12/19/2025

Thoughts, Nervous System & Freedom Tools

Your thoughts are not just “in your head.”
They hit your heart rate, your hormones, your digestion.

Think of it this way:
• Scary thought → body tightens
• Self-attacking thought → nervous system goes on alert
• Kind, grounded thought → body gets a tiny green light to relax

Our Freedom tools (like the Freedom Box) are really just physical reminders to
• notice the thought
• pause
• breathe
• choose one that doesn’t bully you

Question:
What’s one thought your brain throws at you a lot that you’d love to rewrite?

Please share it below if you want.

https://www.pausebreatheproceed.com/

Pauser Challenge of the WeekFor the next 7 dayspick ONE everyday moment to pause before you react. • The text that annoy...
12/17/2025

Pauser Challenge of the Week

For the next 7 days
pick ONE everyday moment to pause before you react.
• The text that annoys you
• The email that pokes your anxiety
• The kid/partner/co-worker that hits your last nerve

In that moment:
1. Notice what’s happening in your body
2. Take one slow breath
3. Don’t react, respond (or don’t)

At the end of the day, ask yourself:
“Did that pause change anything?”

Drop a comment each day with:
DAY 1 / 2 / 3… and one word: how it went.

We’re practicing this together. Nobody’s perfect at it.

Address

500 N. Lake Street , Suite F
Boyne City, MI
49712

Telephone

+12316750015

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