Myeyeread

12/27/2021

Lutein and Zeaxanthin are carotenoids. Carotenoids are pigments found in plants and in your retina. Supplementing these pigments helps increase their density in your retina. They also absorb high-energy blue and ultraviolet light that can damage your eyes.
Also found naturally in your eyes, zinc is a powerful antioxidant that protects against cell damage. Zinc is the primary mineral in the AREDS2 formulation. When taking zinc, copper absorption is lessened. It’s recommended that zinc be combined with copper supplements.
Vitamin B1 is essential for the health of your eyes. There’s evidence that vitamin B1, taken with other vitamins, may reduce your risk of getting cataracts, but more research is needed. Known as one of the “anti-stress” B vitamins, vitamin B1 reduces inflammation.
The diet of most Americans doesn’t contain enough omega-3 fatty acids, the main source of which is fish. Photoreceptors cells in your retina contain a large quantity of omega-3 fatty acid. It’s believed that docosahexaenoic acid (DHA), a type of omega-3 fatty acid, helps in the development of retinal cells. It’s also thought to have a role in reducing inflammation and helping cells of the retina and the cornea heal and regenerate after damage due to light exposure and aging.
Several large studies show that vitamin C reduces the risk of getting some types of cataracts. Two of these studies also found that a combination of vitamins C and E supplements reduced risk for cataracts and slowed the progression of cataracts.👁


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12/14/2021

A good quality multivitamin is one of the most important supplements for optimal health. According to the CDC, the vast majority of Americans are not able to meet their nutrient needs by diet alone. A 2013 CDC study showed that only 13.1% of the US population met sufficient fruit intake and only 8.9% met sufficient vegetable intake.
Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation.
Magnesium is another one of the most important supplements for optimal health because it is required for more than 600 enzyme reactions in the body. According to the World Health Organization, an estimated 75% of American adults don’t meet the FDA’s Recommended Daily Intake.
It is estimated that 88% of the population receives less than optimal levels of vitamin D. Although the body naturally produces vitamin D through sun exposure, the sun is often not strong enough to meet the body’s needs.
Probiotics are important for maintaining gut health, which makes them important supplements for optimal health because we digest and absorb nutrients through the gut. Probiotics are beneficial bacteria that help the gut function properly.👁


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12/07/2021

Yogurt is made from milk that has been fermented, typically by lactic acid bacteria. It contains friendly bacteria known as probiotics, which are good bacteria that live in your digestive tract and can help improve digestion, keeping your gut healthy
Apples are a rich source of pectin, a soluble fiber. Pectin bypasses digestion in your small intestine and is then broken down by the friendly bacteria in your colon.
Chia seeds are an excellent source of fiber, which causes them to form a gelatin-like substance in your stomach, once consumed. They work like a prebiotic, supporting the growth of healthy bacteria in your gut and therein contributing to healthy digestion
The luscious tropical fruit papaya contains a digestive enzyme called papain. It assists during the digestive process by helping break down protein fibers. While not required in your diet, it can aid the digestion of protein
Grains are the seeds of grasslike plants called cereals.

To be classified as a whole grain, it must contain 100% of the kernel including the bran, germ and endosperm.
Popular fiber-packed whole grains include oats, quinoa, farro and products made from whole wheat. The fiber found in these grains can help improve digestion in two ways.
First, fiber helps add bulk to your stool and can reduce constipation.
Second, some grain fibers act like prebiotics and help feed healthy bacteria in your gut.👁


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12/01/2021

Vitamin D Vitamin D is most often made when sunlight is absorbed by your skin. Cholesterol converts to vitamin D when this happens. Vitamin D is then taken up by your liver and kidneys and transported throughout the body to help create healthy cells. This includes the skin, where vitamin D plays an important role in skin tone. It may even help treat psoriasis.
Vitamin C
Vitamin C is found at high levels in the epidermis (outer layer of skin) as well as the dermis (inner layer of skin). Its cancer-fighting (antioxidant) properties, and its role in collagen production help keep your skin healthy. This is why vitamin C is one of the key ingredients found in many antiaging skin care products.
Vitamin E Like vitamin C, vitamin E is an antioxidant. Its main function in skin care is to protect against sun damage. Vitamin E absorbs the harmful UV light from the sun when applied to the skin. Photoprotection refers to the body’s ability to minimize the damage caused by UV rays. This can help prevent dark spots and wrinkles.
Vitamin K, Vitamin K can be found in many different topical creams for the skin, and it can help treat a variety of skin conditions. Doctors frequently use creams that contain vitamin K on patients who have just undergone surgery to help reduce swelling and bruising. This may help speed up skin healing. However, research on vitamin K’s effects on the skin is more limited than that for vitamins E and C..👁


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11/23/2021

Vitamin B12 is responsible for forming red blood cells, which transport oxygen in the blood throughout the body. Once the oxygen arrives to your body’s cells, it is utilized for energy production.
Coenzyme Q10 (aka CoQ10) is an antioxidant necessary for proper cell function, found in every cell of the body. Your cells need CoQ10 to produce energy.
Magnesium is one of the most abundant minerals in the body, required for more than 300 different biochemical reactions, including muscle and nerve function, blood glucose control, and energy production.
Iron is an essential mineral that helps oxygen circulate throughout the body. It is also necessary for the body’s cell to function and develop properly.
Rhodiola, also known as Rhodiola rosea, is a botanical supplement that has been used in traditional medicine in Eastern Europe and Asia for centuries. Not only will it help you feel more alert and decrease stress.
Ashwagandha has been used for over 3,000 years and has a wide variety of names. This herb grows in the Mediterranean and across the middle east, Africa, India, and Pakistan. It has been praised in traditional Indian medicine for its ability to help the body adapt to stress.👁


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11/16/2021

We offer multiple ways to help you find a better understanding about your body and health. Visit our website to learn how we help our clients become the best versions of themselves.👁


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11/11/2021

This veterans day we want to make sure that everyone is aware that a big portion of the brave soldiers who put it all on the line to secure our freedom are living lower quality lives after their service. And that's not fair. Here at health is such an importance to us and we wanted to try and give back by at least spreading knowledge of our veterans. None the less we celebrate them and thank them for all they have sacrificed.👁


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11/10/2021

Here at we have an array of options to help you achieve your health goals (that some you may not know you need yet). Our certified iridologist can help find out predispositions with eye analysis exams, find out what your body is missing with blood work, DNA testing to find out more and finally recommend supplements based off of readings because she is also a licensed practitioner! For more information click the link in the bio to visit our website.👁


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11/09/2021

Diet needs to be taught in our society sooo many people have no clue how to eat clean and the issue is that the cheapest foods are the most processed and bad for you. To learn more about what your body may be missing check out the link in our bio.👁


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11/08/2021

Some benefits include Determining your risk status for disease and conditions, Checking treatment success, Early diagnosis of some conditions before symptoms or complications develop, Identifying treatment side effects, Monitoring chronic disease status and progression. Check out our website to learn more! 👁


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11/05/2021

If you guys didn't know we also sell supplements through a licensed practitioner. check out our website in our bio! 👁


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10/12/2021

Not only that but it also boost metabolism while lowering the amount of mucus in your body too! 👁


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09/21/2021

We have had several clients in that had readings of too much dairy intake. This can also lead to an excess of muscus in the body. Here are some other examples of how it can affect your body . 👁


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09/20/2021

Our clients are thankful for our service because we understand what they need and we want the same things our clients want, better health. Let’s take a look and see what we can discover together. 👁


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09/14/2021

09/14/2021

09/13/2021

Why do we do this type of work? Because we believe we can make a difference for people who have been looking for answers. For those who are just interested in learning more about themselves. We love being able to assist by providing a new angle of insight. And being able to show you how to live healthier based off of your new findings. Let’s take a look and see what we can discover together. 👁


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09/03/2021

Just a little insight on how long this practice has been in the making. Let’s take a look and see what we can discover together. 👁


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