Chakra Challenge Yoga & Holistic Wellness

04/14/2026

🙌🫶❤️

“Physics isn't the most important thing. Love is.” ― Richard P. Feynman

04/11/2026

❗❗ NEW CLASS ❗❗
This is a low-impact, mindful workout focused on core strength, stability, and body awareness. It uses controlled movements, proper alignment, and breathwork to tone and lengthen the body.
- Join us beginning Thursday, April 16 @ 4:30PM
Sign up online or give us a call!

03/28/2026

🌬️ Take a deep breath and let go of stress. This guided SOMA Breath session will calm your mind, reset your body, and leave you feeling lighter and more balanced.

✔️ POTENTIAL BENEFITS:
• Enhances immune function and bone density
• Increases vagus nerve activity and HRV
• Boosts brain health, memory and creativity
• Improves sleep quality and energy levels
• Reduces stress and oxidative damage
• Balances emotions, reduces anxiety and depression
• Lowers inflammation, cholesterol and blood pressure
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Join us Sunday, April 26 @ 1PM for this transformational and relaxing group session!

03/11/2026

🎶 Justina will be back
- SUNDAY, APRIL 19 @ 1PM
Space is limited; reserve your spot today!

03/09/2026

Experience the power of Soma Breath with us🙌

Stay tuned for upcoming breathwork workshops at the ChakraChallenge.com for more opportunities to breathe deeply, reset your mind, and elevate your energy are on the way🔥🧘‍♀️

03/04/2026

- SUNDAY, MARCH 29
@ 1:00 PM -
9D Breathwork is a multidimensional sound experience that uses 9 different layers of sound, frequencies, somatic breathwork, hypnotic therapy, guided vocal coaching, bioacoustic sound effects, solfeggio frequencies and harmonic tuning.
**SPACE IS LIMITED; REGISTER NOW!**

02/28/2026

Swipe to discover your new favorite crystal 👉
🌿 Discover your crystal at our location!
Carry them, place them or meditate with them ✨

02/15/2026

🥣✨ SUNDAY, MARCH 15
join Caroline for a
*Reiki Infused Sound Bath*
Group class; space is limited;
RESERVE YOUR SPOT NOW!!

02/14/2026

🌬️ Soma Breath IS BACK!
- Sunday, March 8 @ 1PM
*POTENTIAL BENEFITS:
• REDUCE STRESS & OXIDATIVE DAMAGE
• BALANCE EMOTIONS & REDUCE ANXIETY/DEPRESSION
• LOWER INFLAMMATION, CHOLESTEROL & BLOOD PRESSURE
• IMPROVE SLEEP QUALITY & ENERGY LEVELS
• BOOST BRAIN HEALTH, MEMORY & CREATIVITY
• ENHANCE IMMUNE FUNCTION & BONE DENSITY
• INCREASE VAGUS NERVE ACTIVITY & HRV
- Sign up NOW @
ChakraChallenge.com/soma

02/01/2026

📣🌀 SUNDAY, MARCH 1
- 9D Breathwork is a multidimensional sound experience that uses 9 different layers of sound, frequencies, somatic breathwork, hypnotic therapy, guided vocal coaching, bioacoustic sound effects, solfeggio frequencies and harmonic tuning.
*SPACE IS LIMITED; BOOK NOW!*

01/24/2026

*NEW* In this hands-on workshop, you’ll explore gentle partner stretches, Thai-inspired bodywork, and giving/receiving exercises that awaken presence, attunement, and playful intimacy. Learn to sense the subtle energy between you, move together with ease, and bring fun, closeness, and embodied connection into your relationship, long after the workshop ends.
- You’ll explore partner-assisted stretches and techniques that help release tension, increase flexibility, and awaken energy. You’ll get to experiment with different ways of giving the techniques - using your hands, your feet, your body weight - so you can find what feels best for you and your partner.
- Come prepared to move and explore together. Comfortable clothing and an open mind are all you need.

01/22/2026

- Join us on a group journey to release tension, restore balance, and reconnect with your body. This workshop combines gentle yoga therapy and self-myofascial release (using massage balls) to ease stress and create space for comfort. Session includes guided movement, mindful breathwork, and journaling to unite physical release with inner reflection.
- Sunday, February 22 @ 2 - 4 PM