11/21/2025
- Join us on
Sunday, December 7
@ 1:00 PM - 2:30 PM
for SOMA BREATHING CLASS
led by James Gonazlaez
REGISTER NOW AT:
ChakraChallenge.com/soma
- Soma Breath empowers individuals with tools and techniques for deep, lasting personal transformation—mentally, physically, and even at a cellular level. Its flexible framework supports total life change, guided by your unique path to growth.
**PLEASE NOTE: Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following: Severe/critical diseases or infections if it impairs your ability to breathe; Severe uncontrolled hypertension (usually after a heart attack); Organ failure or late-stage terminal illness; Pregnancy; If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission). Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.
