MindSpa Psychiatry

MindSpa Psychiatry Psychiatry & Therapy | Telemedicine
Compassionate mental health care for all ages
✅ADHD evaluations with FDA-cleared T.O.V.A (ages 4-80+)

Feeling anxious can be overwhelming, but simple grounding habits can help you feel more in control.Take a moment today t...
11/20/2025

Feeling anxious can be overwhelming, but simple grounding habits can help you feel more in control.

Take a moment today to slow down, breathe, and try what works for you.

It’s easy to forget how far you’ve come when you’re focused on what’s next. Today, take a moment to recognize your own g...
11/16/2025

It’s easy to forget how far you’ve come when you’re focused on what’s next. Today, take a moment to recognize your own growth.

This Veteran’s Day, we honor those who’ve served and continue to stand strong. Your courage inspires us every day. ...
11/11/2025

This Veteran’s Day, we honor those who’ve served and continue to stand strong. Your courage inspires us every day.

Big changes don’t always come from big actions, sometimes it’s the micro habits that transform your mental health the mo...
11/07/2025

Big changes don’t always come from big actions, sometimes it’s the micro habits that transform your mental health the most.

Which micro habit are you turning ON this month?

Feeling lonely is more common than you think, and it’s okay to talk about it.
11/06/2025

Feeling lonely is more common than you think, and it’s okay to talk about it.

Happy Halloween from MindSpa! 🎃 Take care of your mind as you enjoy the treats and spooky fun today.
10/31/2025

Happy Halloween from MindSpa! 🎃

Take care of your mind as you enjoy the treats and spooky fun today.

PTSD is more than flashbacks; it’s a real and valid response to trauma. Healing takes time, patience, and support. ...
10/28/2025

PTSD is more than flashbacks; it’s a real and valid response to trauma. Healing takes time, patience, and support.

Every step forward, no matter how small, is a sign of strength.
10/27/2025

Every step forward, no matter how small, is a sign of strength.

Feeling anxious every time your phone buzzes? Constant notifications, comparisons, and online pressure can cause phone s...
10/22/2025

Feeling anxious every time your phone buzzes? Constant notifications, comparisons, and online pressure can cause phone stress and mental exhaustion.

Take small steps: set boundaries, unplug before bed, and give your mind time to breathe. 💜

Living with OCD takes courage, and every small step counts.
10/21/2025

Living with OCD takes courage, and every small step counts.

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Boynton Beach, FL

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