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Reclaim Wellness- Acupuncture & Functional Medicine

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Reclaim Wellness- Acupuncture & Functional Medicine

🏆Best of Florida 2025
The leaders in personalized holistic care. Helping you RECLAIM your health with your own personalized wellness plan.

Acupuncture, functional medicine, holistic nutrition, lab testing, reiki, hypnotherapy, massage & more.

01/13/2026

When you choose to begin, you invite momentum, learning, and growth to lead the way.

Step by step, you prove to yourself that you don’t need perfect timing, just the courage to start.

Make the choice, then rise. ✨

01/12/2026

Cutting through the noise about GLP-1s. 🙉🚫

There is so much misinformation floating around regarding metabolic health right now. As we look at the science of weight loss, it’s important to separate the “hype” from the actual clinical data.

If you’ve been curious or feeling the “Ozempic-shame” from friend’s or social media, here are 5 things you need to know from a metabolic health perspective:

1️⃣ This isn’t “new” science. While they’re trending now, GLP-1 agonists have been studied for over two decades. We have a deep understanding of how these peptides interact with your biology. When prescribed with a focus on your specific labs, they have a very established safety profile.

2️⃣ It’s a tool, not a “cheat code.” We don’t tell someone with a thyroid imbalance that they’re “cheating” by taking hormones. Obesity is a complex inflammatory and metabolic condition. Reducing that inflammation and managing insulin isn’t taking the easy way out, it’s protecting your long-term health and lowering your risk for chronic disease and often years of suffering.

3️⃣ The delivery method matters. Not all GLP-1s are created equal. While oral versions exist, the clinical data consistently shows that subcutaneous (injectable) options provide better bioavailability.

4️⃣ Don’t let insurance roadblocks stop your progress. It’s no secret that the traditional healthcare system makes accessing these meds difficult. This is why many patients are moving toward high-quality compounding pharmacies. It’s often more affordable and, frankly, more reliable than fighting for insurance coverage that may never come.

5️⃣ Quality care is the variable. You shouldn’t do this alone. Working with providers who understands the nuance of dosing and metabolic health is the key to minimizing side effects and seeing real, sustainable results.

Managing lifestyle, nutrition, exercise and lab markers should be mandatory when starting a GLP-1. And we are here to guide you responsibly every step of the way.

Ready to take the next step?
We are here to help you schieve your longevity goals.

01/11/2026

My ❤️ is so full and so was last night’s SOLD OUT Breathwork class.
Thank you to the 20 souls who showed up, breathed with intention, and trusted the space we created together. Your energy elevated the entire room, and I’m deeply grateful for each of you. 💞

Breathwork offers a profound reset, calming the nervous system, widening awareness, and inviting clarity as we step into a new year. It’s a powerful tool for re-centering, releasing what no longer serves, and setting a mission-ready rhythm for what’s to come.

As we entered today’s 1:11 portal and the fresh momentum of the new year, there’s a cosmic invitation to align intention with breath. The 1:11 energy supports ignition, focus, and momentum, while the Year of the Horse invites speed, freedom, and forward motion.

Together, they symbolize personal growth in motion! Trusting the process, riding with resilience, and channeling strength into purpose.

Thank you all for being co-creators of this beautiful unfolding. Here’s to deeper breath, brighter mornings, and a new year that moves with us—not against us.

With all my heart,
Harmony

01/08/2026

𝐈𝐬 𝐲𝐨𝐮𝐫 “𝐧𝐨𝐫𝐦𝐚𝐥” 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐚 𝐬𝐭𝐚𝐭𝐞 𝐨𝐟 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥? 🧠✨
Have you become so accustomed to feeling “stressed” that you don’t realize your body is literally sounding the alarm across multiple systems?

When we talk about High Cortisol, we aren’t just talking about a busy schedule—we are talking about a chemical messenger that, when elevated for too long, begins to break down your health from the inside out.

Cortisol is our “fight or flight” hormone. It’s vital for survival, but our modern world keeps it switched “on” 24/7. Here is how that constant drip of stress manifests in your body:

⚠️ 𝐓𝐡𝐞 𝟏𝟐 𝐒𝐢𝐠𝐧𝐬 𝐨𝐟 𝐇𝐢𝐠𝐡 𝐂𝐨𝐫𝐭𝐢𝐬𝐨𝐥
• Skin & Physical: Acne and unexpected High Blood Pressure.
• Metabolic: Weight gain (especially around the midsection) and increased insulin resistance.
• Musculoskeletal: Noticeable muscle loss or unexplained weakness.
• Digestive: Constant digestive discomfort or “nervous stomach.”
• Neurological: Brain fog, feeling overwhelmed, and frequent migraines or tension headaches.
• Mental Health: Anxiety, depression, and a short fuse (anger/irritability).
• Rest & Recovery: Poor sleep quality and that “tired but wired” burnout/fatigue.
• Hormonal: Low libido and significant hormone imbalances.

𝐈𝐭 𝐆𝐨𝐞𝐬 𝐄𝐯𝐞𝐧 𝐃𝐞𝐞𝐩𝐞𝐫 𝐓𝐡𝐚𝐧 𝐓𝐡𝐢𝐬 𝐋𝐢𝐬𝐭 📉
While these 12 signs are common, they are not an exhaustive list. Chronic stress is a systemic wrecking ball.

𝐎𝐯𝐞𝐫 𝐞𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐩𝐞𝐫𝐢𝐨𝐝𝐬, 𝐡𝐢𝐠𝐡 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨:
1. Immune Suppression: Getting sick more often and taking longer to recover.
2. Thyroid Dysfunction: Stress directly interferes with the conversion of thyroid hormones.
3. Bone Density Loss: Prolonged elevation can inhibit bone formation.

Our goal isn’t just to “manage” your stress—it’s to identify the root cause of why your nervous system feels unsafe and to help your body regulate back to a state of ease.
NervousSystem

01/07/2026

𝐈𝐭’𝐬 𝐡𝐞𝐫𝐞! 𝐈𝐭’𝐬 𝐡𝐞𝐫𝐞! 👏🏻👏🏻👏🏻
We’re excited to introduce Piezo Wave Shockwave Therapy, a non-invasive option for stubborn injuries and chronic pain. Quick, in-office sessions designed to fit your life.

𝐖𝐡𝐚𝐭 𝐢𝐭 𝐢𝐬:
Targeted shockwaves that stimulate your body’s natural healing and recovery

𝐖𝐡𝐲 𝐢𝐭 𝐡𝐞𝐥𝐩𝐬:
Improves circulation, increases natural stem cell production, repairs tissue, and reduces pain

𝐂𝐨𝐦𝐟𝐨𝐫𝐭-𝐟𝐢𝐫𝐬𝐭:
Adjustable intensity, tailored to you

𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐰𝐞’𝐯𝐞 𝐬𝐞𝐞𝐧 𝐢𝐦𝐩𝐫𝐨𝐯𝐞:
- Tendinitis / tennis elbow (lateral epicondylitis)
- Plantar fasciitis and heel pain
- Shoulder pain and rotator cuff concerns
- Chronic back/ Sciatic/ SI joint pain
- Achilles tendinopathy
- Knee osteoarthritis and related tendon issues
- Diabetic neuropathy symptoms
- Repetitive strain injuries and scar tissue
And more……

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐟𝐫𝐞𝐞𝐥𝐲 𝐚𝐠𝐚𝐢𝐧?

Talk to us about Piezo Wave Therapy at Reclaim Wellness. Your healing journey, supported every step of the way.

01/06/2026

🚫Stop!
Are you bombarded with a flood of New Year promo spam? Well here’s my PSA…

You don’t need the next wellness trend to feel your best!

Here’s the truth:

True health isn’t going to be on sale or in a promo code. It’s showing up for yourself consistently, honoring rest and nourishment, finding time for joy, and spending time in nature. It’s building a supportive circle, feeling your emotions, and asking for help from your providers who see the whole you.

Small steps, steady heart, compassionate self-talk.
This is the way 💛

01/05/2026

Healing is more than just meal prep, chasing labs, and supplements. It’s how we hold belief, tight or tender.
And how that belief guides consistent, compassionate action.

Mindset matters:
➽ It colors how we interpret symptoms and setbacks.
➽ It fuels steady, nourishing choices and gentle self-work.
➽ It helps us sit with discomfort while we heal.

A simple, powerful practice:
❶ Choose one healing habit this week (e.g., 10 minutes of mindful breathing, a protein-rich breakfast, or a post-meal walk).
❷ Pair it with a loving affirmation: “My body is capable of healing; progress comes with patient, steady steps.”

❸ Drop one small commitment in the comments, and carry it into your week with kindness.

You’ve got this.
♡♡♡

01/03/2026

Ready to kick off 2️⃣0️⃣2️⃣6️⃣ with a calmer, clearer you?

Join our next Breathwork event on Saturday, Jan 10th 7:00–8:30 PM.

Take a break from the noise, drop into stillness, and feel the presence inside you awaken. We’ll spark a fresh beginning and lay a solid, growth-ready foundation for the year ahead.

It’s for beginners and seasoned practitioners alike. Curious and ready to try something new?

Grab your spot and let’s breathe into the New Year’s bright possibilities together.

01/02/2026

As we step into this bright new year, I’m reminded of how powerful small choices can be.

The road to healing and growth isn’t a straight line, it’s a vibrant, winding path filled with patience, grace, courage, and a little bit of playful momentum.

Speaking of playful moments, I had to try out and have a little fun with the AI photo maker. I couldn’t resist taking a shot at making my own trending photo of me breaking through glass and powering into the New Year!

It’s a playful reminder that when we break through what’s holding us back—whether fear, old patterns, or a stubborn habit—we emerge clearer, braver, and ready to move forward. If a glass-break moment can be certified as “trending,” so can our breakthroughs in real life.

What to expect this year at Reclaim Wellness:

2️⃣ Evidence-based guidance tailored to your pace
0️⃣ Tools to transform stress into strength and anxiety into action
2️⃣ Practices that nurture self-compassion, resilience, and sustainable change
6️⃣A community that sees you, supports you, and celebrates every stride

Tiny steps, big shifts.
Consistency over perfection.
Kindness over criticism.
You deserve a year of reclamation: reclaiming energy, reclaiming confidence, reclaiming your voice, and reclaiming your wellness.

If you’re feeling ready but unsure where to start, comment below with what you’re reclaiming this year. Let’s hold space for one another and set intentions that feel true to who you are becoming.

Here’s to a year of healing with heart, humor, and a touch of fearless curiosity. Welcome to 2026 with Reclaim Wellness, where every step forward is a win.

XOXO,
Harmony

#2026

12/31/2025

Happy New Year 🎆 2️⃣0️⃣2️⃣6️⃣ 🎆

May 2026 bring you renewed energy, gentle progress, and the courage to prioritize your health with kindness.

Here’s to big dreams, small wins, and an open heart to all the possibilities ahead. We’re honored to walk with you on this journey toward more comfort, inner calm, vitality, mobility, and joy.

From our Reclaim Wellness team, thank you for trusting us with your wellness. Let’s embrace this year with hope, resilience, and a little bit of sparkle. ✨

With warmth and gratitude,
The Reclaim Wellness Team

#2026

12/18/2025

Here are 6 blood markers we often monitor in the context of cancer prevention, risk and overall health. Some of these may be outside a standard annual panel, but they can provide early clues years before symptoms appear:

🩸hs-CRP: a marker of chronic inflammation. Even mild elevations can be problematic and may reflect systemic stress or underlying processes that can influence increased cancer risk.
🩸Ferritin: a measure of iron storage but also know to be an “acute phase reactant.”. Higher ferritin can be associated with increased oxidative stress and may relate to increased tumor growth potential in some cases.
🩸Fasting insulin: reflects insulin sensitivity. Cancer cells can thrive in insulin-resistant environments; optimizing insulin sensitivity can be extremely protective against all disease processes.
🩸Vitamin D: optimal levels are associated with better outcomes in several cancers; deficiency may correlate with higher risk, increased risk of recurrence or poorer prognosis.
🩸Neutrophil-to-lymphocyte ratio (NLR): a sign of immune balance. Increases can show up before disease and reflect systemic immune dysregulation or inflammation.
🩸Lipoprotein(a) [Lp(a)]: a genetically influenced marker linked to inflammatory pathways, with higher potential for cardiovascular risk and some cancer cases.

These markers can shift years before any symptoms arise.

Interpreting these values requires looking at the whole picture: other labs, clinical history, nutrition, sleep, stress, toxins, and lifestyle.

We can review your specific results together and discuss functional-medicine strategies to optimize these markers through nutrition, sleep, movement, stress management, and targeted supplements.

Address

1501 Corporate Drive #270
Boynton Beach, FL
33426

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 6pm
Thursday	9am - 8pm
Friday	9am - 4pm
Saturday	9am - 2pm

Telephone

+15613363144

Website

http://www.reclaimwellnessnow.com/

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